FREE Surf Training Program

Here’s To 2014

Bring on the next year of life…. Resolutions.  Stop Doing This.  Start Doing That.  It’s Going To Be Different.  I’m Going To Make A Change.  Resolutions.  This stuff does my head in, but at the same time, it’s the business …Read more

Eliminate Stiff Shoulders

The Stiff Shoulder – The Surf “Ruiner” Shoulder Flexion.  That’s the ability to take your shoulder overhead into a vertical position.  Try it.  Does it grind, is it uncomfortable, is your arm totally vertical by the ear or sticking out …Read more

Dynamic Surfing Stretches

Dynamic Surfing Stretches.. Get Dirty Loose! This is gonna be a short post.  The main takeaway is that you should warmup before you surf.  It really is that simple.  It Does My Head In when I see totally out of …Read more

Shoulder Radness..Surfing Shoulder Training

Surf Shoulders… Keep em’ Strong.  Clearly, if your shoulders aren’t moving well, cause you pain, or are out of optimal alignment, then your surfing is going to be a pain in the shoulder!!  (hahaha… get it, “pain in the shoulder”, …Read more

TRX Surf Workout – Suspension Trainer

TRX Surf Workout – Get Some Straps Oooooooohhhhh!!!  Workout straps.  Suspension training is all the rage in some training facilities, with some people doing some damn silly stuff on them.  But in all seriousness, get some workout straps, they’re great …Read more

Integrative Core Training.. Pushes and Pulls

Surfer Core Training.. Pushes and Pulls Baby! I’ve been doing some work with and this is a new piece I just did for them.  Integrative core training that focuses on dynamic movements… pushes and pulls.  Sweet sweet exercise goodness. So …Read more

What is Surf Fitness Training

Surf Fitness Training – What the Fu&* is it? The “field” of surf-fitness training has jumped enormously over the past few years.  You’ll find quite a few dvd’s now, some pros have some fitness flicks out, there’s a few guys …Read more

My Top Back Pain Relief Tricks

Back Pain Sucks and Ruins Surfing I’ve had some gnarly stuff with my back over the years, and I see some gnarly back stuff with clients.  Back pain and surfing don’t mix.  There is so much dynamic spinal movement in …Read more

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