Surf Survival
Breath Training

Online Learning Course & 6 Week Training Program

Breath Work for Surfers 

Be Prepared
Be Confident
Be Safe

US$197.00  US$118.00 
One time payment. Lifetime access

BREATHWORK FOR SURFERS

MASTER SKILLFUL BREATHING & APNEA AND STEP UP YOUR GAME AT SEA

A Training System to master skillful breathing
Develop breath practices for confidence in the surf
Prepare you physically and mentally for hold-down situations.

The Survival Apnea Surf Survival Course

An innovative education and training program that teaches you Breath Training Practices to improve performance in all types of situations (in Life and the Surf). 

Development of self awareness, self control and the forging of body & mind resilience

This program will help you build Ocean Confidence, improve breathing and breath holding skills in general: it will increase your mental & physical capacities to deal with intense situations at sea.

What YOU'LL  LEARN

Learn the Fundamentals of BreathWork, Advanced Breath Training Exercises, Develop a Mindset and Confidence to Stay Calm, and Push Your Surfing  

Self Awareness and Self Control
Skillful Breathing and Apnea (Breath Holding)
Relaxation and Focus tools
Tolerance to Physical Discomfort / Mental Strength (HoldDowns)
Lessons, Theory, and Training to Develop
Breathing & Breath Holding Exercises
Pool Exercises
Full 6 Weeks Training Program

What to expect

Surf Focused
The Surf Survival pulls teachings from high level free-diving and apnea training, and applies it to the sport and art of surfing.
Online Access
An Online Course that walks you through the fundamentals of breathwork, up to advanced training for breath-hold training and pool work.
Get Challenged
You will learn and practice simple and effective exercises that over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease.
Lifetime Access
 

Educate you to utilize breath-work to improve performance, strengthen your health and improve resilience

Whether you are looking for performance in the surf, mental confidence for hold downs, breath awareness to manage fear and anxiety, or simply want to improve your health and well being, the Surf Survival course will teach you, challenge you, and enhance your physical and mental capabilities.

Learn to deal with intense situations in the Ocean with more ease: Hacks on how to stay calm & focused under pressure

You will be exposed to simple and effective exercises and training methods that, over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease.
Start with the course to get powerful insights on how to develop self awareness, self control and forge body & mind resilience. All through the practice of breathing and apnea (breath holding).

Learn to keep calm in heavy conditions and help to advance your surfing

Learn the fundamentals of breathwork, advanced breath training protocols.
Increase the level of understanding on what your body & mind are capable of.
Unlock NEW perceptions for interacting with the Ocean
How To Increase Your Lung-capacity For Surfing, Freediving And Swimming To Help You In Wipe-outs And Hold-downs

Master skillful breathing and apnea

Get ready for your next adventure, increase ocean confidence and fitness. If you’re looking to push the boundaries of your surfing, you NEED to improve or implement high level breathwork. 

Evolve into a more aware, controlled & resilient version of you

US$197.00  US$118.00 

Meet Your Instructor

Augusto Vegas

Being an avid Surfer, Spearfisherman and Freediving Coach, in 2014 I decided to combine my Waterman experience and create a course to help Surfers of all levels deal with intense situations in the Ocean with more ease.

Considering my teachings involve high levels of Breath Control and Breath Awareness, plus a deep understanding of the physiology of Breathing, in 2017 I created a workshop with the objective of sharing with people how to improve breathing habits and optimize health in the process.

Aside of being a Waterman, I'm also a Movement & Lifestyle Coach.

BONUS PROGRAMS!

I Want to GIVE You My (Cris) BreathWork Training Program! 

You'll Receive Access to the Teachings and Lessons I Personally Use and Implement with Clients.

This Program Was Only Available to Surf Athlete Program Members... I Want You to Have It!

Series of 10 Breath Work Lessons that will deepen your Personal Breath Practices. You'll discover the methods I've learned from leaders in the field, and the tools I teach clients every day. From the basics of optimizing your breathing to Hold-Down Training I use before surf trips.
BREATH WORK INTRO
CHANGE YOUR PHYSICAL & MENTAL STATE
DIAPHRAGMATIC BREATH
OPEN UP YOUR LUNGS & RIBS
BOX BREATHING
CO2 TOLERANCE TEST 142 PROTOCOL
URGE TO BREATHE
BOHR EFFECT
WONKA TABLES
BURPEE HOLDS

Me.. about to eat s*%#

BreathWork Literally Saved My Life in That Situation.  It Could Do The Same For You...

Survival Apnea

$197.00 $118.00

Share your thoughts!

Let us know what you think...

What others are saying

There are no contributions yet.

×

OR

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Continue as a Guest

Don't have an account? Sign Up