BREATHWORK FOR SURFERS

MASTER SKILLFUL BREATHING & APNEA AND STEP UP YOUR GAME AT SEA

A Training System to master skillful breathing

Develop breath practices for confidence in the surf

Prepare you physically and mentally for hold-down situations.

The Survival Apnea Surf Survival Course

An innovative education and training program that teaches you Breath Training Practices to improve performance in all types of situations (in Life and the Surf).

Development of self awareness, self control and the forging of body & mind resilience

This program will help you build Ocean Confidence, improve breathing and breath holding skills in general: it will increase your mental & physical capacities to deal with intense situations at sea.

What YOU'LL LEARN

Learn the Fundamentals of BreathWork, Advanced Breath Training Exercises, Develop a Mindset and Confidence to Stay Calm, and Push Your Surfing

Self Awareness and Self Control

Skillful Breathing and Apnea (Breath Holding)

Relaxation and Focus tools

Tolerance to Physical Discomfort / Mental Strength (HoldDowns)

Lessons, Theory, and Training to Develop

Breathing & Breath Holding Exercises

Pool Exercises

Full 6 Weeks Training Program

LEARN
TRAIN

GETTING STARTED

Introduction
Must Watch!
0:59
Welcome to your OCEAN RESILIENCE COURSE
0:46
Your Instructor

MODULE 1 - THEORY

Resilience
30 sec
Ocean Fitness
3:20 min
Our Objective
1:14 min
Learning the Surfer Way
2:26 min
William Trubridge
The Freediving Community
16:44 min
Natalia Molchanova
The Freediving Community
3:56 min
Keep up your progress!
0:16
The Breath Hold Journey
21:49 min
The Urge To Breathe
8:49 min
Keeping an Eye on CO2 Levels
1:19 min
The Brain and Its Demands
1:07 min
Additional Insights
8:18 min

COMPLEMENTARY THEORY & CONCEPTS

Nose vs Mouth Breathing
2:39 min
Hyperventilation
8:26 min
Vital Capacity
49 sec
Nitric Oxide
42 sec
Heart Rate Variability
56 sec
Red Blood Cell Production
1:04 min
Diving Reflex
7:12 min
Play & Games
3:22 min
Resourcefulness
1:08 min

Ocean Resilience Course

Intro to Module 2
00:01 min
Breath Awareness
00:03 min
Full Breathing
Nose
00:07 min
Relaxation Ratio
00:03 min
Full Breathing
Mouth
00:04 min
Deconcentration of Attention
00:07 min
Long Static
Dry
00:06 min
Your Practice Routine
Module 2
00:00 min

Module 3
00:01 min
Recovery Breaths and Last Inhalations
00:13 min
Square or Rectangular Breathing
00:05 min
Chest, Ribcage & Diaphragm Flexibility
00:11 min
CO2 Table On Dry
00:06 min
Safety
Rescue
00:08 min
CO2 Table
Pool
00:06 min
One Breath per Exit
00:04 min
Stationary Bike
High CO2
00:05 min
Your Practice Routine
Module 3
00:00 min

Module 4
00:01 min
Full Breathing
Next Level
00:02 min
Alternate Nostrils Breathing
00:06 min
Kapalabati
00:03 min
Tumbles & Recoveries
00:02 min
Survival Swimming
00:01 min
Intricate Performance
Games
00:05 min
Your Practice Routine
Module 4
00:00 min

Module 5
00:01 min
Kapalabati Into Diaphragm Flexibility
00:03 min
Abdominal Moves
Basics
00:03 min
Packing
00:05 min
Long Static
Pool
00:03 min
Stationary Bike
Low CO2
00:03 min
Your Practice Routine
Module 5
00:00 min

Module 6
00:01 min
Back Flexibility
00:01 min
Abdominal Moves
Progression 1
00:02 min
Sprint And Chill
00:04 min
Max In Max Out
00:06 min
Your Practice Routine
Module 6
00:00 min

Module 7
00:01 min
Chest, Ribcage & Back Flexibility while Packing
00:06 min
Abdominal Moves
Progression 2
00:01 min
Your Practice Routine
Module 7
00:00 min

Module 8
00:01 min
Kapalabati Into Abdominal Moves
00:02 min
One Breath CO2 Table
00:05 min
Tough Retriever
00:01 min
Intricate Performance
Games (Exhale)
00:03 min
Your Practice Routine
Module 8
00:00 min

Module 9
00:01 min
Kapalabati Into Abdominal Moves
Progression 1
00:02 min
Your Practice Routine
Module 9
00:00 min

Module 10 And Beyond
General Guidelines
00:01 min

PHASE 1

Introduction
00:00 min
Breath and Self Awareness
00:00 min
Day 1
Breathing Exercises
05:00 min
Day 2
Breathing Exercises
05:00 min
Day 3
Breathing Exercises
05:00 min
Day 4
Breathing Exercises
05:00 min

Introduction
00:00 min
CO2 Tables (Dry)
00:00 min
Breath and Self Awareness
00:00 min
Day 1
Breathing Exercises
04:00 min
Day 2
Breathing Exercises
04:00 min
Day 3
Breathing Exercises
04:00 min
Day 4
Breathing Exercises
04:00 min

Introduction
00:00 min
Breath and Self Awareness
00:00 min
CO2 Tables (Dry)
00:00 min
Day 1
Breathing Exercises
04:00 min
Day 2
Breathing Exercises
04:00 min
Day 3
Breathing Exercises
04:00 min
Day 4
Breathing Exercises
04:00 min

Introduction
00:00 min
Breath and Self Awareness
00:00 min
CO2 Tables (Dry)
00:00 min
Day 1
Breathing Exercises
04:00 min
Day 2
Breathing Exercises
04:00 min
Day 3
Breathing Exercises
04:00 min
Day 4
Breathing Exercises
04:00 min

Introduction
00:00 min
Breath and Self Awareness
00:00 min
CO2 Tables (Dry)
00:00 min
Day 1
Breathing Exercises
02:00 min
Day 2
Breathing Exercises
02:00 min
Day 3
Breathing Exercises
02:00 min
Day 4
Breathing Exercises
02:00 min

Introduction
00:00 min
Breathing
00:00 min

What to expect

Surf Focused

The Surf Survival pulls teachings from high level free-diving and apnea training, and applies it to the sport and art of surfing.

Online Access

An Online Course that walks you through the fundamentals of breathwork, up to advanced training for breath-hold training and pool work.

Get Challenged

You will learn and practice simple and effective exercises that over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease.

Lifetime Access

Learn to deal with intense situations in the Ocean with more ease: Hacks on how to stay calm & focused under pressure

You will be exposed to simple and effective exercises and training methods that, over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease.

Start with the course to get powerful insights on how to develop self awareness, self control and forge body & mind resilience. All through the practice of breathing and apnea (breath holding).

SSFW5-1-Alternate-Nostrils-Breathing-5-second-holds

Learn to keep calm in heavy conditions and help to advance your surfing

Learn the fundamentals of breathwork, advanced breath training protocols.

Increase the level of understanding on what your body & mind are capable of.

Unlock NEW perceptions for interacting with the Ocean

How To Increase Your Lung-capacity For Surfing, Freediving And Swimming To Help You In Wipe-outs And Hold-downs

Meet Your Instructor

Augusto Vegas

Being an avid Surfer, Spearfisherman and Freediving Coach, in 2014 I decided to combine my Waterman experience and create a course to help Surfers of all levels deal with intense situations in the Ocean with more ease.

Considering my teachings involve high levels of Breath Control and Breath Awareness, plus a deep understanding of the physiology of Breathing, in 2017 I created a workshop with the objective of sharing with people how to improve breathing habits and optimize health in the process.

Aside of being a Waterman, I'm also a Movement & Lifestyle Coach.

BONUS PROGRAMS!

I Want to GIVE You My (Cris) BreathWork Training Program!

You'll Receive Access to the Teachings and Lessons I Personally Use and Implement with Clients.

This Program Was Only Available to Surf Athlete Program Members... I Want You to Have It!

Series of 10 Breath Work Lessons that will deepen your Personal Breath Practices. You'll discover the methods I've learned from leaders in the field, and the tools I teach clients every day. From the basics of optimizing your breathing to Hold-Down Training I use before surf trips.

BREATH WORK INTRO

CHANGE YOUR PHYSICAL & MENTAL STATE

DIAPHRAGMATIC BREATH

OPEN UP YOUR LUNGS & RIBS

BOX BREATHING

CO2 TOLERANCE TEST 142 PROTOCOL

URGE TO BREATHE

BOHR EFFECT

WONKA TABLES

BURPEE HOLDS

What others are saying

Juan R. (verified owner) – December 7, 2022

Rated 5 out of 5

Everything in the course made a big impact.

I’m very grateful to have this course and to you for showing this course. Thank you very much sir.

Rating :
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