You’ll get in the water with more endurance, fluid flexibility, improved low back strength, robust shoulders, and a paddling gas-tank that never runs out. It’s Shred-time!
6-Week Surf-Trip Preparation Program
6 WeeksMore Waves, Less Fatigue,
Less Frustration, More Surf-Time
FREE Bonus #1: RECOVERY BREATH PROTOCOL
Be Physically & Mentally Prepared for Stressful Hold Down Scenarios...
I’ve nearly drowned, twice. I also have a strong desire to surf bigger and more intense surf, so I make sure I’m fully prepared to do that, both mentally and physically. This Recovery Breath Protocol is not only a helpful tool for intense training sessions and heart rate modulation, but it’s also literally SAVED MY LIFE.
I’ve nearly drowned, twice. I also have a strong desire to surf bigger and more intense surf, so I make sure I’m fully prepared to do that, both mentally and physically. This Recovery Breath Protocol is not only a helpful tool for intense training sessions and heart rate modulation, but it’s also literally SAVED MY LIFE.
FREE Bonus #2: POST-SURF STRETCH ROUTINES
Eliminate Surf-Induced Tightness & Soreness
5-15 minutes, that’s all it takes to undo nasty post-surf tensions. Learn to target key areas that tend to be overly tight and restrictive after hours of surfing. Low back protocols, neck tension alleviation, and recovery strategies to keep you feeling fresh and flexible.
5-15 minutes, that’s all it takes to undo nasty post-surf tensions. Learn to target key areas that tend to be overly tight and restrictive after hours of surfing. Low back protocols, neck tension alleviation, and recovery strategies to keep you feeling fresh and flexible.
FREE Bonus #3: PADDLING ENDURANCE WORKOUTS
Need a little boost in your paddling endurance? These workouts are aimed at not only shoulder health and joint durability, but they also specifically target the muscles used in paddling for enhanced endurance. Add these workouts into your weekly routines found in the 6 Week Surf Trip Prep Program for an extra boost of focused endurance work.
FREE Bonus #4: POST SURF RECOVERY STRETCH ROUTINE
Tight, sore, fatigued, surfed-all-day muscle tiredness. Recover! Loosen up, feel better, and help prevent injury with this post-surf recovery routine. Surf hard, stretch smart, and surf some more.
FREE Bonus #5: THE SURGEONS GUIDE TO CLEANING YOUR REEF CUTS
The no-nonsense, no BS, no confusion, Emergency Room surgeon’s guide to cleaning reef cuts. Don’t cut your trip short because you didn’t take care of a reef scratch!
FREE Bonus #6: BEST LOW BACK STRETCH FOR SURFERS - L5S1 ELDOA
If you’re a surfer, this is probably the most important stretch you’ll ever learn. The low back is one of the most common areas of injury, and this “stretch”, if done well, and consistently, is one of the best preventative’s for back injury. Don’t miss out on surf because your back was jacked up!
FREE Bonus #7: YOUR NECK AND A MASSAGE CANE
Discover how using a massage cane can be a total game-changer for surfers battling those nagging neck pains. Riding the waves takes a toll on your neck, but we've got your back!
YOU'VE GOT 2 OPTIONS TO START YOUR
SURF TRIP PREP PROGRAM
YOU CAN GET A SUBSCRIPTION TO THE SURF ATHLETE PRO, WHICH GRANTS YOU ACCESS TO NEARLY ALL THE PROGRAMS IN THE SURF ATHLETE APP, INCLUDING THE SURF TRIP PREP PROGRAM.... OR....
YOU CAN BUY 12 MONTH ACCESS TO THE SURF TRIP PREP PROGRAM ONLY. YOUR CHOICE, YOUR TRAINING, YOUR SURF TRIP!
>>> HERE'S WHAT YOU GET <<< with a Surf Athlete Pro Subscription
10%
OFF
1 MONTH
Surf Athlete PRO
US$37
50%
OFF
12 MONTHS
Surf Athlete PRO
US$263
15%
OFF
12 MONTHS
One Program
US$57
Secure payment
Discount Ends Soon
days
hours
minutes
seconds
fitness
Surf Trip Prep
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
fitness
Surf Trip Preparation
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
technique
Surf Skate 2.0
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
mobility
Stretches for Surfers 2.0
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
fitness
Bodyweight Surf Athlete
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
fitness
Endless Paddling Endurance
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
mobility
Surf Mobility
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
fitness
Surf Athlete Training Program
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
technique
The Perfect Pop Up
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
breath
Breathwork Essentials
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
technique
Cardboard Surfer
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
fitness
Surf Academy
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
Coming soon
technique
Surf Fundamentals
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
Coming soon
Nutrition
Surfers Nutrition
Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs.
You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
FREE Bonus #1: RECOVERY BREATH PROTOCOL
Be Physically & Mentally Prepared for Stressful Hold Down Scenarios...
I’ve nearly drowned, twice. I also have a strong desire to surf bigger and more intense surf, so I make sure I’m fully prepared to do that, both mentally and physically. This Recovery Breath Protocol is not only a helpful tool for intense training sessions and heart rate modulation, but it’s also literally SAVED MY LIFE.
I’ve nearly drowned, twice. I also have a strong desire to surf bigger and more intense surf, so I make sure I’m fully prepared to do that, both mentally and physically. This Recovery Breath Protocol is not only a helpful tool for intense training sessions and heart rate modulation, but it’s also literally SAVED MY LIFE.
FREE Bonus #2: POST-SURF STRETCH ROUTINES
Eliminate Surf-Induced Tightness & Soreness
5-15 minutes, that’s all it takes to undo nasty post-surf tensions. Learn to target key areas that tend to be overly tight and restrictive after hours of surfing. Low back protocols, neck tension alleviation, and recovery strategies to keep you feeling fresh and flexible.
5-15 minutes, that’s all it takes to undo nasty post-surf tensions. Learn to target key areas that tend to be overly tight and restrictive after hours of surfing. Low back protocols, neck tension alleviation, and recovery strategies to keep you feeling fresh and flexible.
FREE Bonus #3: PADDLING ENDURANCE WORKOUTS
Need a little boost in your paddling endurance? These workouts are aimed at not only shoulder health and joint durability, but they also specifically target the muscles used in paddling for enhanced endurance. Add these workouts into your weekly routines found in the 6 Week Surf Trip Prep Program for an extra boost of focused endurance work.
FREE Bonus #4: POST SURF RECOVERY STRETCH ROUTINE
Tight, sore, fatigued, surfed-all-day muscle tiredness. Recover! Loosen up, feel better, and help prevent injury with this post-surf recovery routine. Surf hard, stretch smart, and surf some more.
FREE Bonus #5: THE SURGEONS GUIDE TO CLEANING YOUR REEF CUTS
The no-nonsense, no BS, no confusion, Emergency Room surgeon’s guide to cleaning reef cuts. Don’t cut your trip short because you didn’t take care of a reef scratch!
FREE Bonus #6: BEST LOW BACK STRETCH FOR SURFERS - L5S1 ELDOA
If you’re a surfer, this is probably the most important stretch you’ll ever learn. The low back is one of the most common areas of injury, and this “stretch”, if done well, and consistently, is one of the best preventative’s for back injury. Don’t miss out on surf because your back was jacked up!
FREE Bonus #7: YOUR NECK AND A MASSAGE CANE
Discover how using a massage cane can be a total game-changer for surfers battling those nagging neck pains. Riding the waves takes a toll on your neck, but we've got your back!
YOU'VE GOT 2 OPTIONS TO START YOUR
SURF TRIP PREP PROGRAM
YOU CAN GET A SUBSCRIPTION TO THE SURF ATHLETE PRO, WHICH GRANTS YOU ACCESS TO NEARLY ALL THE PROGRAMS IN THE SURF ATHLETE APP, INCLUDING THE SURF TRIP PREP PROGRAM.... OR....
YOU CAN BUY 12 MONTH ACCESS TO THE SURF TRIP PREP PROGRAM ONLY. YOUR CHOICE, YOUR TRAINING, YOUR SURF TRIP!
>>> HERE'S WHAT YOU GET <<< with a Surf Athlete Pro Subscription
10%
OFF
1 MONTH
Surf Athlete PRO
US$37
50%
OFF
12 MONTHS
Surf Athlete PRO
US$263
15%
OFF
12 MONTHS
One Program
US$57
Secure payment
Discount Ends Soon
days
hours
minutes
seconds
fitness
Surf Trip Prep
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
fitness
Surf Trip Preparation
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
technique
Surf Skate 2.0
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
mobility
Stretches for Surfers 2.0
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
fitness
Bodyweight Surf Athlete
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
fitness
Endless Paddling Endurance
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
mobility
Surf Mobility
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
fitness
Surf Athlete Training Program
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
technique
The Perfect Pop Up
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
breath
Breathwork Essentials
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
technique
Cardboard Surfer
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
fitness
Surf Academy
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
Coming soon
technique
Surf Fundamentals
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
Coming soon
Nutrition
Surfers Nutrition
Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs.
You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
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