Bodyweight Surf Athlete
Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
Is Your Body Helping Or Hurting Your Surfing?
Surfing is Movement. The Better You Move, The Better Your Surf.
Your Body Is Your Gym
No Weights. No Bars. No Bands. No Gym!
Access Peak Physical Performance, Improved Confidence, & Energised Surfing without ever having to set foot in a gym! Improved Surfing and Longevity through Proven Training Methods. Suitable for surfers of all fitness and skill levels, this program will deliver results you’ll feel in the water, enhance longevity & durability, and get your Surf-Fit!
Get Strong, Get Flexible, Move Better in the Surf
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually “feel” what good surfing is.
Move & Train like a Waterman
Workouts, Stretch Routines, & Breathwork…. Developed for Watermen and Waterwomen, & those Weekend Warriors that want to feel like a Waterman!
Move Fluidly, Train Powerfully, Stretch Efficiently
Peak Performance is mental, physical, and emotional. Build confidence and physical capacity.
Don’t Lose Your Surfing!
Restore Your Health & Fitness IMPROVE YOUR SURFING!
How does your body feel in the surf? Do you feel light, fluid, and fast? Are you able to surf as long as you want to? Or is your body the limiter? Do you struggle with your pop-ups…. Stiff hips!? Is your paddle endurance gone… have you become a flounder?!
Bodybuilder Style Training Doesn’t Help Your Surfing!
This is NOT bodybuilder style workouts. This is training that supports your surfing.
The emphasis is on fluid movement, speed, balance, core strength, endurance and power. It’s movement training designed to make you more nimble, less prone to injury and vastly more confident in the water
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
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Surf Athlete Pro
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12 Months
Surf Athlete Pro
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Bodyweight Surf Athlete
$147.00
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
PHASE 1
PHASE 2
PHASE 3
BONUS
Bodyweight Surf Athlete
has been pumping
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Let us know what you think…
What others are saying
Here’s What You Get
Stretching & Breathwork
Hip Mobility · Breath Work · Spine & Stretch Routines · Hold-Down Training · Joint Health
Stretch routines to teach you the most effective movements that can also be done multiple times per week… not to mention they make you feel damn good. Breathwork is then seamlessly integrated into your workouts or stretching routines. This will help you tap into your nervous system in order to retain mental composure in stressful surf situations.
Training & Movement
Flow Sequences · Lower Body Mobility & Strength · Fluid Movement Drills · Upper Body Endurance · Core Strength for Pop-Ups & Back Health · 20–60 Min Workouts
Full bodyweight workouts that can be done anywhere at any time. Covers everything from cardio to leg strength, rotational core power, paddling endurance and lower back durability. This training will prepare you for the three-dimensional motions required to move fluidly, remain pain free and surf better.
Here’s What To Expect
Step-by-Step Instructions
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!
Time Efficient Training
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!
Surf Specific Workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.
Increased Confidence
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.
Total convenience
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You’re good to go!
Radical Results
Training routines that integrate with YOUR life. You’re a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).
GET ACCESS TO ALL PROGRAMS
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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Wherever You Are 24/7
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Original price was: $67.00.$57.00Current price is: $57.00. / year
Tyler –
East to follow along!
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Angelo –
Biggest impact is flexibility in training programs. When you don’t have much time just use short training. if you feel weak in paddling just use the specific training video. We don’t have excuses to miss a day of training.
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Simon –
I have a decent daily stretch routine & at the moment I use the paddle endurance & bodyweight programs for movement, strength, hip mobility & flexibility. This all helps me stay surf ready when i have weeks of no surf due to working offshore on rotations. It has also given me more confidence on surf trips and when a decent swell runs through, the breathwork allows me to feel more relaxed in bigger waves of consequence knowing the extra tools i now have in my bag to deal with situations. Next on the agenda is some technique training. Not had much ise out of the surf skate in the UK winter weather but plenty of surf. Thanks for helping keep the stoke Cris 🤙
Cris & his team have helped me on my journey answering questions & pointing me in the right direction when I wasn’t sure what to improve next. There’s so much info out there it can be a minefield & sometimes it’s best just to grab a mid length & go have fun!
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Paul –
Excellent
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Kristi –
I am specifically thankful for the recovery and breathing execises – i was not aware how much i need them. Recovery execises and stretches after surf – and the following day i am like a new one 😀 Rolling balls now are in the daily use and I recommend them everyone. My knee after three surgeries – none of the exersises have caused the pain that made me stop to train or to replace any of the exercises – all thanks to step-by-step advancing of the effort through the programs. I was doing lots of sports and still doing, but i am happy to find the programs that i can execute every day anywhere and which helps my body to stay healthy and better prepared for surfing where I am always trying to become better and pushing my limits. Many thanks! <3
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Chris –
bro everything – honestly life changing. i played rugby league for 20 years – surfing on weekends where i could. body was in shambles when i retired. this program has improved my surfing 100x. thank you cris!
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Brian –
So far my body have been just improving in and out of the water.
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David –
great well rounded programme. I love the variety of excercises and I’m feelin reel benefits in flexibility and strength. Great to have all the extra info on nutrition.
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Kyle –
The body weight program has really improved my surfing and upped my wave count! Thanks Cris!
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Dan –
it’s changed my complete outlook on being able to surf in my fifties and given me real motivation and belief to keeping trying to improve and learn.
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Xisco –
I really feel it inside and outside the water. Best part is that my instructor saw the difference and was shocked
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Stephen –
not sure what this is asking but if it’s what positive things I habe to say is it’s an amazing program and don’t know what if do without your stuf Cris thank you!!!
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