HomeSurf Training ProgramsBodyweight Surf Athlete

BODYWEIGHT
SURF TRAINING

"Grab Your 9 Weeks
BODYWEIGHT
SURF TRAINING
ESSENTIALS PROGRAM."

US$117.00 
Start Training Now!
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One-time payment. Life-time access

IS YOUR BODY HELPING OR HURTING YOUR SURFING? 

Surfing is Movement. 
The Better You Move,
The Better Your Surf.

Get Strong, Get Flexible, Move Better in the Surf
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually "feel" what good surfing is.
Move & Train like a Waterman
Workouts, Stretch Routines, & Breathwork…. Developed for Watermen and Waterwomen, & those Weekend Warriors that want to feel like a Waterman!
Move Fluidly, Train Powerfully, Stretch Efficiently
Peak Performance is mental, physical, and emotional. Build confidence and physical capacity.

YOUR BODY IS YOUR GYM

Access Peak Physical Performance, Improved Confidence, & Energised Surfing without ever having to set foot in a gym!  Improved Surfing  and Longevity through Proven Training Methods.  Suitable for surfers of all fitness and skill levels, this program will deliver results you'll feel in the water, enhance longevity & durability, and get your Surf-Fit!

NO WEIGHTS. NO BARS. NO BANDS. NO GYM!

PROGRAM FOCUS:

Enhanced Flexibility, Endless Endurance, Fluid Strength, Joint Health, & Breath Training

SKILL LEVEL:

Beginner to Advanced

TRAINING FREQUENCY:

3-4 days per week 

REQUIRED EQUIPMENT:

NONE, Just a Desire to Improve!

Your health + performance = Your ability to surf. 

How does your body feel in the surf? Do you feel light, fluid, and fast? Are you able to surf as long as you want to? Or is your body the limiter? Do you struggle with your pop-ups…. Stiff hips!? Is your paddle endurance gone… have you become a flounder?!

Don’t LOSE Your Surfing!
Restore Your Health & Fitness
IMPROVE YOUR SURFING!

BODYBUILDER STYLE TRAINING DOESN'T HELP YOUR SURFING!

This is NOT bodybuilder style workouts. This is training that supports your surfing. The emphasis is on fluid movement, speed, balance, core strength, endurance and power. It’s movement training designed to make you more nimble, less prone to injury and vastly more confident in the water
10
Weeks of Training, Stretching, & Breathing
+100
Surf Specific Exercises & Effective Workouts
100%
Confidence & Feeling Surf-Fit

HERE’S WHAT
TO EXPECT

01

Step-by-Step Instructions
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!

02

Time Efficient Training
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!

03

Surf Specific Workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.

04

Increased Confidence
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.

05

Total convenience
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You're good to go!

06

Radical Results
Training routines that integrate with YOUR life. You're a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).
Get The program now
Catch More Waves. Have More Fun. Surf More Often.

Here’s what 
you get

STRETCHING & BREATHWORK

Stretch routines to teach you the most effective movements that can also be done multiple times per week… not to mention they make you feel damn good. Breathwork is then seamlessly integrated into your workouts or stretching routines. This will help you tap into your nervous system in order to retain mental composure in stressful surf situations.
Hip Health & Mobility
Calming Breath Work
Spine Health & Stretch Routines
Hold-Down Breath Training
Joint Health Techniques

TRAINING & MOVEMENT

Full bodyweight workouts that can be done anywhere at any time. Covers everything from cardio to leg strength, rotational core power, paddling endurance and lower back durability. This training will prepare you for the three-dimensional motions required to move fluidly, remain pain free and surf better.
Flow Sequences for Moving Flexibility
Lower Body Training for Joint Health and Functional Strength.
Mobility Drills for Fluid Movement
Endurance Training for the Upper Body for those heavy paddle-outs.
Core Strength for quicker pop ups and Improved Low Back health. 
20-60 Minute Workouts for easy and quick convenience. 
Get Your program
Catch more waves. Surf better.

Access Your Training
Wherever You Are
24/7

Get off the grid! Download the videos and access all the content while Offline!

Our fast, easy to use and secure app lets you access your account wherever you need it.

What It Takes

20-60 minutes per day,
and 2-4 training sessions per week.
That’s all it takes!
You WILL learn movements, stretches, & techniques
that should be implemented for the rest of your surfing life!
START NOW

Frequently Asked Questions

Do I have access to the program forever?
Yes! Once you purchase the program you will get lifetime access and discounts on new programs.
What Equipment do I need?
None! 
Can beginners do the program?
Absolutely, there are alternative and progressive movements for each level.
How is the program delivered to me?
This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Surf Athlete Training Program, you will receive access to the entire program. Download everything and it’s yours forever.
Refund Policy
All purchases made on our website, or via the Surf Strength Coach app platform are NON-REFUNDABLE. We proudly stand by our work, programs, and training protocols, and you can readily view the numerous testimonials regarding our programs if you are unsure of the quality of our work. Due to the downloadable nature of our programs, and considerations of Intellectual Property, refunds will not be granted for any training programs or educational programs.

GET The Entire Program
US$117.00 
Life-Time Access

GET START TODAY

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills

Performance Coach, Massage Therapist, CHEK Practitioner

My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.

Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.

I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.

Bodyweight Surf Athlete

(3 customer reviews)

$117.00

In just 9 weeks build Peak Physical Performance & Confidence. Improved Surfing through Effective Training without ever stepping foot in a gym. No matter your current fitness levels the  Bodyweight Essentials Program will improve the way you move, build confidence in your abilities, and enhance your Surf-Fitness.

US$117.00 
GET THE PROGRAM

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What others are saying

  1. Ana M.

    I highly recommend the programs!

    Ana M. –

    I am an experienced surfer and an avid searcher for surfing tutorials to upgrade my style and technique.
    The Surf Strength Coach is by far the most complete, detailed, and comprehensive program I have ever come across. I bought several programs including the Surf Skate, the Perfect Pop Up, Surf Athlete, and the Body Weight Training. I’ve been training constantly I can say that I and my buddies have already noticed a big improvement in my surfing. I feel more loose, more fit, more aware, and more confident than ever. They are effective l and worth the price you pay. Differently than many other bullshit coaching programs I unfortunately acquired before I knew Surf Strength Coach.

    Rating :

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  2. Richard K.

    Richard K. (verified owner) –

    super knowledgeable , super informed great break down of movemts posture and Breath good fun

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  3. Sarah J.

    Sarah J. (verified owner) –

    great program so far- very through

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