Bodyweight Surf Athlete
12 Weeks12 Weeks of Follow-Along Bodyweight Surf Training Workouts. Enhance Your Surfing, Improve Your Body, and Never Go to the Gym
IS YOUR BODY HELPING OR HURTING YOUR SURFING?
Surfing is Movement.
The Better You Move,
The Better Your Surf.
WATCH THE TRAILER
YOUR BODY IS YOUR GYM
NO WEIGHTS. NO BARS. NO BANDS. NO GYM!
PROGRAM FOCUS:
SKILL LEVEL:
TRAINING FREQUENCY:
REQUIRED EQUIPMENT:
Your health + performance =
Your ability to surf
DON’T LOSE YOUR SURFING!
Restore Your Health & Fitness
IMPROVE YOUR SURFING!
BODYBUILDER STYLE TRAINING DOESN'T HELP YOUR SURFING!
HERE’S WHAT
TO EXPECT
01
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!
02
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!
03
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.
04
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.
05
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You're good to go!
06
Training routines that integrate with YOUR life. You're a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).
Here’s what
you get

STRETCHING & BREATHWORK
TRAINING & MOVEMENT

Welcome to the Program
7:31How to read the Program
5:55How to Alter Training Schedule
8:22How to Add Resistance
3:37Over 30yrs Old - Must Watch This
5:24
Follow Along Intro
1:45Foundation Training
Fundamentals
28:57Foundation Training
Follow Along
22:26Hip Routine
33:15Hip Routine
Supine Hip Pails Rails
19:12Spine Routine
19:28Foot Mobilization Sequence
23:40CARS Full Body Routine
Controlled Articular Rotations
23:30CARS Full Body Quick Routine
16:49Breath Meditation
14:45
Nutrition Intro
Get Started
2:47Nutrition: Getting Started
9:41Nutrition
Lesson 1
29:00Nutrition
Lesson 2
37:24Nutrition
Lesson 3
51:03
Program Intro-Must Watch
3:31TRESTLES
WITCHES ROCK
Recovery & Breath
Movement Day
PANGA DROPS
Cardio Day
TRESTLES
WITCHES ROCK
Recovery & Breath
Movement Day
PANGA DROPS
Cardio Day
TRESTLES
WITCHES ROCK
Recovery & Breath
Movement Day
PANGA DROPS
Cardio Day
How To Use Challenge Week Workouts
4:32PUMPING POINT BREAK
Recovery & Breath
Movement Day
HEAVY BEACHBREAK
REEF ROAD
MACARONIS
Recovery & Breath
Movement Day
PAVONES
Cardio Day
REEF ROAD
MACARONIS
Recovery & Breath
Movement Day
PAVONES
Cardio Day
REEF ROAD
MACARONIS
Recovery & Breath
Movement Day
PAVONES
Cardio Day
IT'S MAXING OUT
Recovery & Breath
Movement Day
SET ON THE HORIZON
BINGIN
P-PASS
Recovery & Breath
Movement Day
MANDIRI
Cardio Day
BINGIN
P-PASS
Recovery & Breath
Movement Day
MANDIRI
Cardio Day
BINGIN
P-PASS
Recovery & Breath
Movement Day
MANDIRI
Cardio Day
LATE DROP
Recovery & Breath
Movement Day
THAT WAS HEAVY
Snapper Rocks
Paddling Workout
Rincon
Paddling Workout
Paddling Theory 101
23:44
Training With Equipment
3:42
What It Takes
and 2-4 training sessions per week.
That’s all it takes!
You WILL learn movements, stretches, & techniques
that should be implemented for the rest of your surfing life!
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMSUS$29.99PER MONTH
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills
My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.
I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Money back Guarantee
Here’s the deal:
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