Bodyweight Surf Athlete

12 Weeks

12 Weeks of Follow-Along Bodyweight Surf Training Workouts. Enhance Your Surfing, Improve Your Body, and Never Go to the Gym

(41 surfer reviews)

IS YOUR BODY HELPING OR HURTING YOUR SURFING

Surfing is Movement. 
The Better You Move,
The Better Your Surf.

Get Strong, Get Flexible, Move Better in the Surf
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually "feel" what good surfing is.
Move & Train like a Waterman
Workouts, Stretch Routines, & Breathwork…. Developed for Watermen and Waterwomen, & those Weekend Warriors that want to feel like a Waterman!
Move Fluidly, Train Powerfully, Stretch Efficiently
Peak Performance is mental, physical, and emotional. Build confidence and physical capacity.

WATCH THE TRAILER 

YOUR BODY IS YOUR GYM

Access Peak Physical Performance, Improved Confidence, & Energised Surfing without ever having to set foot in a gym!  Improved Surfing  and Longevity through Proven Training Methods.  Suitable for surfers of all fitness and skill levels, this program will deliver results you'll feel in the water, enhance longevity & durability, and get your Surf-Fit!

NO WEIGHTS. NO BARS. NO BANDS. NO GYM!

PROGRAM FOCUS:

Enhanced Flexibility, Endless Endurance, Fluid Strength, Joint Health, & Breath Training

SKILL LEVEL:

Beginner to Advanced

TRAINING FREQUENCY:

3-4 days per week 

REQUIRED EQUIPMENT:

NONE, Just a Desire to Improve!

Your health + performance =
Your ability to surf

DON’T LOSE YOUR SURFING!
Restore Your Health & Fitness
IMPROVE YOUR SURFING!

How does your body feel in the surf? Do you feel light, fluid, and fast? Are you able to surf as long as you want to? Or is your body the limiter? Do you struggle with your pop-ups…. Stiff hips!? Is your paddle endurance gone… have you become a flounder?!

BODYBUILDER STYLE TRAINING DOESN'T HELP YOUR SURFING!

This is NOT bodybuilder style workouts. This is training that supports your surfing. The emphasis is on fluid movement, speed, balance, core strength, endurance and power. It’s movement training designed to make you more nimble, less prone to injury and vastly more confident in the water

GET ACCESS TO ALL PROGRAMS

JOIN THE SURF ATHLETE ACADEMY

1 MONTH

US$39.99
US$29.99
US$7.49
US$29.99

6 MONTHS

US$239.99
US$143.99
US$5.99
US$23.99
A Training Journey For Every Goal
12
Weeks of Training, Stretching, & Breathing
+100
Surf Specific Exercises & Effective Workouts
100%
Confidence & Feeling Surf-Fit

HERE’S WHAT
TO EXPECT

01

Step-by-Step Instructions
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!

02

Time Efficient Training
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!

03

Surf Specific Workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.

04

Increased Confidence
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.

05

Total convenience
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You're good to go!

06

Radical Results
Training routines that integrate with YOUR life. You're a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).

Here’s what 
you get

STRETCHING & BREATHWORK

Stretch routines to teach you the most effective movements that can also be done multiple times per week… not to mention they make you feel damn good. Breathwork is then seamlessly integrated into your workouts or stretching routines. This will help you tap into your nervous system in order to retain mental composure in stressful surf situations.
Hip Health & Mobility
Calming Breath Work
Spine Health & Stretch Routines
Hold-Down Breath Training
Joint Health Techniques

TRAINING & MOVEMENT

Full bodyweight workouts that can be done anywhere at any time. Covers everything from cardio to leg strength, rotational core power, paddling endurance and lower back durability. This training will prepare you for the three-dimensional motions required to move fluidly, remain pain free and surf better.
Flow Sequences for Moving Flexibility
Lower Body Training for Joint Health and Functional Strength.
Mobility Drills for Fluid Movement
Endurance Training for the Upper Body for those heavy paddle-outs.
Core Strength for quicker pop ups and Improved Low Back health. 
20-60 Minute Workouts for easy and quick convenience. 
GETTING STARTED
  • Welcome to the Program

    7:31
  • How to read the Program

    5:55
  • How to Alter Training Schedule

    8:22
  • How to Add Resistance

    3:37
  • Over 30yrs Old - Must Watch This

    5:24
FOLLOW ALONG
  • Follow Along Intro

    1:45
  • Foundation Training

    Fundamentals

    28:57
  • Foundation Training

    Follow Along

    22:26
  • Hip Routine

    33:15
  • Hip Routine

    Supine Hip Pails Rails

    19:12
  • Spine Routine

    19:28
  • Foot Mobilization Sequence

    23:40
  • CARS Full Body Routine

    Controlled Articular Rotations

    23:30
  • CARS Full Body Quick Routine

    16:49
  • Breath Meditation

    14:45
NUTRITION
  • Nutrition Intro

    Get Started

    2:47
  • Nutrition: Getting Started

    9:41
  • Nutrition

    Lesson 1

    29:00
  • Nutrition

    Lesson 2

    37:24
  • Nutrition

    Lesson 3

    51:03
WEEK 1
  • Program Intro-Must Watch

    3:31
  • TRESTLES

  • WITCHES ROCK

  • Recovery & Breath

  • Movement Day

  • PANGA DROPS

  • Cardio Day

WEEK 2
  • TRESTLES

  • WITCHES ROCK

  • Recovery & Breath

  • Movement Day

  • PANGA DROPS

  • Cardio Day

WEEK 3
  • TRESTLES

  • WITCHES ROCK

  • Recovery & Breath

  • Movement Day

  • PANGA DROPS

  • Cardio Day

CHALLENGE WEEK
  • How To Use Challenge Week Workouts

    4:32
  • PUMPING POINT BREAK

  • Recovery & Breath

  • Movement Day

  • HEAVY BEACHBREAK

WEEK 1
  • REEF ROAD

  • MACARONIS

  • Recovery & Breath

  • Movement Day

  • PAVONES

  • Cardio Day

WEEK 2
  • REEF ROAD

  • MACARONIS

  • Recovery & Breath

  • Movement Day

  • PAVONES

  • Cardio Day

WEEK 3
  • REEF ROAD

  • MACARONIS

  • Recovery & Breath

  • Movement Day

  • PAVONES

  • Cardio Day

CHALLENGE WEEK
  • IT'S MAXING OUT

  • Recovery & Breath

  • Movement Day

  • SET ON THE HORIZON

WEEK 1
  • BINGIN

  • P-PASS

  • Recovery & Breath

  • Movement Day

  • MANDIRI

  • Cardio Day

WEEK 2
  • BINGIN

  • P-PASS

  • Recovery & Breath

  • Movement Day

  • MANDIRI

  • Cardio Day

WEEK 3
  • BINGIN

  • P-PASS

  • Recovery & Breath

  • Movement Day

  • MANDIRI

  • Cardio Day

CHALLENGE WEEK
  • LATE DROP

  • Recovery & Breath

  • Movement Day

  • THAT WAS HEAVY

PADDLING WORKOUTS
  • Snapper Rocks

    Paddling Workout

  • Rincon

    Paddling Workout

  • Paddling Theory 101

    23:44
RESISTANCE EXERCISES
  • Training With Equipment

    3:42

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

Our fast, easy to use and secure app lets you access your account wherever you need it.

What It Takes

20-60 minutes per day,
and 2-4 training sessions per week.
That’s all it takes!
You WILL learn movements, stretches, & techniques
that should be implemented for the rest of your surfing life!

Frequently Asked Questions

Can beginners do the program?
Absolutely, there are alternative and progressive movements for each level.
How is the program delivered to me?
This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Surf Athlete Training Program, you will receive access to the entire program. Download everything and it’s yours forever.
Refund Policy
These programs are amazing, and I know you’ll think they are amazing, but just to make sure you’re confident in your purchase, I’m offering a 15 Day Guarantee.
If you use the programs, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

GET ACCESS TO ALL PROGRAMS
US$29.99
PER MONTH

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING

Cris Mills

Performance Coach, Massage Therapist, CHEK Practitioner

My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.

Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.

I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.
 

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

 

100% Money back Guarantee

Here’s the deal:

These programs are amazing, and I know you’ll think they are amazing, but just to make sure you’re confident in your purchase, I’m offering a 15 Day Guarantee. 
If you use the programs, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

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41 reviews

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