EPIC SURF TRAINING PROGRAMS
A Training Journey for every goal
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
A Surf Technique Program That Changes the Way Your Surf And How You Understand Surfing. Good Surfing Style is Just Good Technique.
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
Explore all the variety of workouts!
- ROTATION RESTORATIONCORE STRENGTHLOWER BODY HIPS & ANKLESPADDLING - STRENGTH EMPHASISFULL BODY INTEGRATIONFAST FULL BODY WORKOUTQUICK UPPER BODY WORKOUTQUICK LOWER BODY WORKOUTDYNAMIC FLOWSHOULDER HEALTHROTATIONAL CORE TRAININGPOST SURF RECOVERY ROUTINEPOOL WORKOUT BEGINNERUPPER BODY STRENGTH AND ENDURANCELOWER BODY POWER AND MOBILITYPADDLING ENDURANCEROTATION RESTORATIONCORE STRENGTH
Invest In Your Surfing
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee9% OFF1 MONTHSurf Athlete PRO
US$43.99 US$10.9920% OFF3 MONTHSSurf Athlete PRO US$119.99 US$9.9930% OFF6 MONTHSSurf Athlete PRO US$239.99 US$9.9950% OFF12 MONTHSSurf Athlete PRO US$479.99 US$9.99Secure payment
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5 FREE Bonuses
And who said there ain't no such thing as a free lunch? The Surf Athlete Academy is dropping free "meals" for days!
FREE Bonus #1: Breathwork Essentials for Hold-downs & ConfidenceI don’t want to DROWN so I do Breath Work….
Confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
Part of being a surfer IS faith, trust, and confidence in your breath hold. Start the Breath Essentials program and see how far you can take your breath hold.
FREE Bonus #2: Surf Mobility RoutinesFlexibility & Fluid Surfing - 10 Minutes per day is all it takes
Is your movement only linear? Are you always holding your breath? Are you doing anything at all to be supple and fluid?
Surfing is fluid movement. Interaction with moving energy, in sync, and in flow….
Enhance your “surf mobility”, which simply means your body can move well. You have the ability to move in and out of positions, fluidly.
FREE Bonus #3: Surf Coaching & Technique BreakdownsWhether that’s popping up, standing, cruising, bottom turn, top turn and driving speed, you’ll know how and by practising the drills, you’ll gain muscle memory, allowing you to repeat these movements on command in the water and this is the vital piece missing.
If you’re learning to surf its even better as you have minimal to no bad habits to replace, which will translate to a faster progression simply training good habits from the start.
You will suddenly unlock all the missing links between good surfing and bad and begin understanding how to fix them.
FREE Bonus #4: Surf Trip Prep ProtocolAre You Ready for Your Surf Marathon?
Mental confidence, improved breath work, better stamina, durable shoulders.... and shredding in surf paradise.
Surf Trips. They're a beautiful thing. Get the most out of them!
Get physically prepped, and the tools to make that happen,
You can, and should focus some efforts at trip prep. It simply comes down to surfing AS MUCH AS POSSIBLE.
FREE Bonus #5: Access to the Stoked Surf Athlete CommunityA forum for those going through the journey of Surf
Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.
Share your surf and fitness. Get feedback. Stay inspired.
Get a free lifetime membership.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris MillsOn a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
Frequently Asked QuestionsWho is Cris Mills?Cris is a full on frother, surf coach, massage therapist, performance coach, trainer, and Chek Practitioner. That’s a lot of titles that basically mean he has incredible insight into the human body and how it relates to surfing, and surfing better!
His professional background pulls from highly integrative approaches to health, rehab, and performance training. This has helped him to see the body, and more importantly, a surfers’ body, from a holistic and interconnected manner, whether that be nutritional, chemical, or mechanical.Do I need any previous experience?No matter if you’ve trained in the gym for the last decade, or never lifted a weight before, the Surf Athlete App programs are designed to help YOU improve your movement, confidence, and fitness, so you feel better in the water.I’m an experienced surfer. Will this be useful?Experienced surfers are in it for the long haul. If your body can’t move, you can’t surf. If you have any interest in surfing longevity you NEED to prioritise your health and fitness. The Surf Athlete App programs will give you the tools to support your surfing via improved fitness.What is the format of the programs?Programs in the app vary in duration and training based on the individual program. Some programs are 6 weeks, some are theory based, while others are 12 week follow along training schedules. All programs are delivered via the Surf Athlete App in an easily structured, and simple to follow format. You’ll be stoked on the training and the results.How much time do I need to take the programs?Some of the programs require 6, 8 or 12 weeks to finish. But you can work at your own pace, follow whichever of the programs are of interest to you, and mix and match your training based on your goals and surfing desires.Do I need any equipment to complete the programs?A few of the programs require some basic training equipment, while other programs require a surf skateboard, and in some programs you only need your body.
Here’s a list of equipment recommendations and the associated programs.
• Surf Athlete Training
• Perfect Pop Up
• Stretches for Surfers
This link also provides additional information.Why Is Equipment Required?There are basic equipment requirements for some training programs, but with these basic tools, you'll be able to train effectively for years to come.
To train efficiently in the movement patterns that carry over to surfing, applied resistance is required. Take paddling, for example, it's a pulling movement, so various forms of pulling need to be trained to develop endurance and durability.
A set of Olympic Rings, elastic resistance bands, or some light kettlebells will allow for a vast array of pulling exercises to ramp up your paddling endurance.
Much of the Rotational Core work requires either an Exercise Ball or Resistance Bands. Developing strength and power for the lower body requires the addition of resistance so a Kettlebell becomes quite beneficial.
Training with weights or resistance won't make you into a meathead or overly bulky. What it will do is help you to develop a stronger and more capable body.
If you don't have all the equipment right away, no worries. For nearly all exercises there are alternative movement options if you don't have that particular piece of equipment.Can beginners do the program?Yes! Absolutely!
Beginner surfers will benefit greatly from the technique programs as well as the training. The last thing you want when trying to learn to surf is a body limiting your time in the water!
For those just beginning to train and diving into fitness, no worries! All programs are easily structured, teach you all the details of exercises, and give you exercise progressions or regressions. There is also an amazing community forum to post any questions or considerations you have about any aspects of training and the app.How is the program delivered to me?This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You'll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.Do you offer closed captions or subtitles?This course comes with carefully proofread subtitles for anyone who can’t hear the audio.
If English isn’t your first language, no problemo! We are currently offer the app's content in Spanish, Portuguese and FrenchHow to Download the Program?There will be a download button for each video that looks like an arrow pointing downwards.
Note that the download functionality works for the app and the browser ONLY, and we don't give the physical file to have them in video format other than playing it on the web app or mobile app. This is in order to protect intellectual property.
To access the downloaded videos, please go to ''Profile'', then click ''Offline''. All of your downloaded videos are stored there. Deleting is easy as sliding it from right to left on your screen, which will bring up the trash bin option..
Remember, you will always have access to the programs as long as your membership is active. Think about it like Netflix, once you stop paying, you lose access.How does the money-back guarantee work?These programs are amazing and deliver results. Yet those results rely on YOU putting in the effort, dedication, and consistency.
We have absolute confidence in our programs, our app, and our products, as we stand behind the countless customer results, and our time tested methods.
Our Surf Athlete PRO subscription comes with a 7 Day Refund Guarantee, and at any time you can cancel, or refund your money. We are more than happy and completely willing to stand behind our guarantee and our programs, we simply leave it in your hands to apply the effort. What can your fitness and surfing become!?Is it safe to pay by credit card online?We use advanced encryption and security to protect your payment information. Your private data is never shared with anyone. We can’t even see your credit card details ourselves.
In case you don’t like paying by credit card online, you can also pay with your PayPal account.
SURF STRENGTH COACH
COMMUNITYA forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.SKU :N/ACategory:Surf Training Programs
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