FREE Surf

TRAINING PROGRAM

Get Your Surf Specific Training Program
Improve Your Surfing
by Improving the Way Your Body Moves.
Simple Workouts
Improve core strength, flexibility, and surfing athleticism.
GET STRONGER
Enhance Your Surfing by Boosting Your Fitness
CATCH MORE WAVES
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better

SNEAK PEAK THE PROGRAM

GET THE MOST OUT OF YOUR TRAINING

My goal is to help you improve your surfing.

Through fitness, training, and nutrition you can build athletic potential, improve your body, and ultimately boost your surfing. 
From the realms of rehab to high performance optimisation, nutrition to strength & conditioning, I want to give you effective and relevant information to take the brakes off your surfing and performance.

WHAT'S IN THE PROGRAM

GET STARTED
  • Welcome

    2:10 min
  • Introduction

  • Walkthrough

BONUS
  • Rotational Mobility

    STRETCH ROUTINE

  • How To Foam Roll

SURF TECHNIQUE
  • How To Fix Your Pop Up

    Technique & Exercises

  • Surf Skate

    How To Bottom Turn

  • SURF SKATE Tutorial

    How To Improve Your Surfing

WEEK 1
  • Surf Fitness & Mobility

  • Surf Flexibility

  • Breath Work & Paddle Fitness

  • Surf Fitness & Mobility

  • Surf Flexibility

  • Recovery

WEEK 2
  • Surf Fitness & Mobility

  • Surf Flexibility

  • Breath Work & Paddle Fitness

  • Surf Fitness & Mobility

  • Surf Flexibility

  • Recovery

I’m a full on froth-head

My name is Cris Mills, and I have changed the course of my life to chase my souls need for surf. Professionally, I’m a licensed massage therapist, Strength & Conditioning Coach, Chek Practitioner, Foundation Training Instructor, and other acronyms and titles that have to do with helping and improving the human body.  
I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven. 
-Cris 

What others are saying

  1. One person found this helpful
    David H.

    David H.

    Been following you for the past 8 or 10 years!

    What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.

    I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.

    Keep up the good work Cris, your knowledge, passion and commitment to what you do is truly admirable.

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  2. Lennard C.

    Lennard C.

    verry good

    a verry good surfing workout

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  3. One person found this helpful
    Michael Z.

    Michael Z.

    Keep going!

    I’ve been following you for the last few years. I have been surfing only 8 years and initially always looking for intelligent info on how to advance my surfing. As a physical therapist for over 27 years I’ve become critical of what info is on the internet. I realize how much useless and at times even harmful information is out there. I have always found your information to be insightful, smart, and of course entertaining.

    I tell all of my surf friends to check your site out and they have enjoyed learning from you.

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  4. One person found this helpful
    Camron C.

    Camron C.

    You help me get better at surfing!

    Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !

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  5. One person found this helpful
    L C.

    L C.

    Amazing program a man can dream of..

    Excellent breakdown of exactly how you should be moving during workouts and how it should feel in the water. I cannot emphasize enough how well I feel even after a few weeks. I swam and played water polo for over a decade and as cliche as it is, my shoulders feel stronger than ever. Cris is dedicated to his craft and continually looking to improve the products even after I have purchased them

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  6. One person found this helpful
    Thomas G.

    Thomas G.

    Great stuff

    Your programs have already begun to have a positive impact, by the way. While I haven’t transitioned any of it to the water just yet (I hope to in the next few days), the joint mobility and strength guidance is positively affecting my life generally – improving my joint health and mobility, improving my posture when I play guitar, improving my agility and strength in jits, hell just helping me sit, stand, and breathe better. Great stuff.

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  7. One person found this helpful
    Rod N.

    Rod N.

    Thanks heaps

    This program is the best! It’s full of awesome strength, flexibility, mobility & recovery routines. It has changed everything for me, I wish somebody told me all of this in my 20s instead of my 40s!
    The app works great and everything is presented so well.

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  8. One person found this helpful
    henry m.

    henry m.

    I can't thank Chris enough.

    I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and i feel like a grommet again. I can’t thank Chris enough.

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  9. One person found this helpful
    Josh S.

    Josh S.

    Amazing program!

    Hey Cris, been smashing the program and have never been as flexible as I am now absolutely frothing on it. Thanks for taking the time to put that content on the app it’s seriously changed my surfing.

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  10. Scott H.

    Scott H.

    Epic!

    Hi Cris, my wife and 8yo daughter gave me your program for Christmas. Since we all surf together it was really a gift for all of us. We’re watching your program as a family…it’s awesome. We usually watch a video or two on the program before we hop on our boards and practice and critique each other on those drills. No more big effort pop ups. Just to land with feet in the wrong position and have to readjust on a critical part of the wave! It’s wild to get this knowledge after surfing nearly 30 years and see how much more fun we can have in the water by being intentional about our focus for that session. It is such a great asset for my coaching my daughter too. It’s crazy to go out in the water and see how few people really pay any attention to their technique. Glad we’re not in that camp any more. You’ve really got some incredible programs and have put a massive amount of work into putting them together. We appreciate that work, the improvements its already bringing to our surfing and even drawing us closer as a family.

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  11. One person found this helpful
    Zachary G.

    Zachary G.

    legend!

    Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because if that, 2020 was all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf. You’re a legend.

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  12. One person found this helpful
    Guilherme A.

    Guilherme A.

    you really feel a difference

    I did the two week workouts and after the first week I immediately felt a difference in mobility, quite mind blowing. I ended subscribing for the surf athlete bundle and I am really impressed by the amount and quality of content. Chris really loves and knows his trade!

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  13. yachih c.

    yachih c.

    The program really contains of great info! Awesome!

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  14. Jacob D.

    Jacob D.

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  15. Fabian B.

    Fabian B.

    awesome program!

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  16.  .

    .

    Surf is awesome

    It’s a good program and worth every penny!

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  17.  .

    .

    👍

    👍

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  18. One person found this helpful
    Paul H.

    Paul H.

    surf dad

    can’t believe it! Cris is a legend and really knows what he is doing!

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  19. One person found this helpful
    Wes .

    Wes .

    I always feel more loose and limber after these stretching sessions. I have a lot of low back pain from sitting all day so I’ve incorporated these routines into my daily workouts and have noticed a big difference.

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  20. Tim D.

    Tim D.

    awesome bro

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  21. P W.

    P W.

    great app

    great app for surf training

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  22. Sean S.

    Sean S.

    good

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  23. thomas c.

    thomas c.

    Got this program off an ad they had on social media, an amazing program!

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  24. Max G.

    Max G.

    grear exercises and information

    straight forward and easy to use

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  25. David H.

    David H.

    great information explained and demonstrated in a really clear, concise way. I can’t fault it. It’s what happens when good knowledge and passion are combined. Great work.

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  26. Jeffrey C.

    Jeffrey C.

    awesome

    Really enjoyed the program!

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  27. Bron .

    Bron .

    awsome

    love it

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  28. sara h.

    sara h. (verified owner)

    nice

    Good Job

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  29. Scott D.

    Scott D.

    Awesome program!

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  30. Bron .

    Bron .

    love the enthusiasm

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5 out of 5 stars

30 reviews

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