Unleash The Full Power Of Your Shred Potential
Improve Your Surf Session Satisfaction Levels By Becoming
Improve Your Surfing
by Improving the Way Your Body Moves.
Improve core strength, flexibility, and surfing athleticism.
Enhance Your Surfing by Boosting Your Fitness
CATCH MORE WAVES
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
WHAT'S IN THE PROGRAM
How To Fix Your Pop Up
Technique & Exercises12:16
How To Bottom Turn9:08
SURF SKATE Tutorial
How To Improve Your Surfing12:41
The Perfect Surf Stance
Foot Position, Posture, & Better Surfing18:35
Catch More Waves
How To Surf A New Spot (Successfully!)17:48
How to Surf a Smaller Surfboard
Don't Kook It!3:11
World Champion Pop Up Analysis
How to Read Waves & Catch More Waves
INCREASE WAVE COUNT!28:03
How To Foam Roll8:25
Surf Fitness & Mobility32:15 min
Surf Flexibility19:40 min
Breath Work & Paddle Fitness17:35 min
Surf Fitness & Mobility33:05 min
Surf Flexibility19:40 min
GET THE MOST OUT OF YOUR TRAINING
My goal is to help you improve your surfing.
Through fitness, training, and nutrition you can build athletic potential, improve your body, and ultimately boost your surfing.
From the realms of rehab to high performance optimisation, nutrition to strength & conditioning, I want to give you effective and relevant information to take the brakes off your surfing and performance.
I’m a full on froth-head
My name is Cris Mills, and I have changed the course of my life to chase my souls need for surf. Professionally, I’m a licensed massage therapist, Strength & Conditioning Coach, Chek Practitioner, Foundation Training Instructor, and other acronyms and titles that have to do with helping and improving the human body.
I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven.
Category:Surf Training Programs
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
Be confident in the surf
Improve breathing and breath holding skills
Increase your mental & physical capacities
Rated 5.00 out of 5 based on customer ratings5 (1 review)
Follow-along Workouts So you Never have to Go To The Gym
Feel confident in your fitness, and train for longevity
Restore Your Health & Fitness
Quick Workouts with No Equipment Needed, Laid out Day by Day
Rated 5.00 out of 5 based on customer ratings4.98 (61 reviews)
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Learn How To Improve & Restore Dynamic Flexibility…
Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Rated 5.00 out of 5 based on customer ratings5 (31 reviews)
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
Strengthen Your Spine
Combat spine injury & pain
Train for Longevity & Durability
Rated 5.00 out of 5 based on customer ratings5 (5 reviews)
Surf Trip Preparation
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
Identify your limitations, and how to fix them for good.
Workouts that will improve your flexibility and strength for perfect Pop-Ups
Details on the fundamental techniques of a pop up.
Rated 5.00 out of 5 based on customer ratings4.99 (250 reviews)
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
Become A Paddle-monster
Shoulder Health Mobility Circuits
Paddling Muscles Endurance Routines
Rated 5.00 out of 5 based on customer ratings5 (11 reviews)
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
100+ Hours of Video Training to keep you healthy and active
Become Stronger, More Durable & Flexible
More confidence, better paddling, improved flexibility, and more waves!
From: US$18.99 / month with 1 week free trial
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
Train your body to move and perform like a surfer
Create fluid movement, enhanced endurance, and quick power
Scheduled day to day routines for breath work, surf fitness, and flexibility.
Rated 5.00 out of 5 based on customer ratings4.99 (368 reviews)