FREE Surf

TRAINING PROGRAM

Unleash The Full Power Of Your Shred Potential

Improve Your Surf Session Satisfaction Levels By Becoming

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TRAINING NOW!

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TRAINING

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Improve Your Surfing

by Improving the Way Your Body Moves.

Simple Workouts

Improve core strength, flexibility, and surfing athleticism.

GET STRONGER

Enhance Your Surfing by Boosting Your Fitness

CATCH MORE WAVES

Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better

WHAT'S IN THE PROGRAM

GET STARTED

Welcome
2:10
Introduction
Walkthrough
7:16

SURF TECHNIQUE

How To Fix Your Pop Up
Technique & Exercises
12:16
Surf Skate
How To Bottom Turn
9:08
SURF SKATE Tutorial
How To Improve Your Surfing
12:41
The Perfect Surf Stance
Foot Position, Posture, & Better Surfing
18:35

THEORY

Catch More Waves
How To Surf A New Spot (Successfully!)
17:48
How to Surf a Smaller Surfboard
Don't Kook It!
3:11
World Champion Pop Up Analysis
Slow Motion
17:31
How to Read Waves & Catch More Waves
INCREASE WAVE COUNT!
28:03

BONUS

Rotational Mobility
STRETCH ROUTINE
10:37
How To Foam Roll
8:25

PHASE 1

WEEK 1

Surf Fitness & Mobility
32:15 min
Surf Flexibility
19:40 min
Breath Work & Paddle Fitness
17:35 min
Surf Fitness & Mobility
33:05 min
Surf Flexibility
19:40 min
Recovery
09:15 min

WEEK 2

Surf Fitness & Mobility
33:05 min
Surf Flexibility
19:40 min
Breath Work & Paddle Fitness
08:05 min
Surf Fitness & Mobility
32:15 min
Surf Flexibility
19:00 min
Recovery
09:15 min

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

GET THE MOST OUT OF YOUR TRAINING

My goal is to help you improve your surfing.

Through fitness, training, and nutrition you can build athletic potential, improve your body, and ultimately boost your surfing.

From the realms of rehab to high performance optimisation, nutrition to strength & conditioning, I want to give you effective and relevant information to take the brakes off your surfing and performance.

I’m a full on froth-head

My name is Cris Mills, and I have changed the course of my life to chase my souls need for surf. Professionally, I’m a licensed massage therapist, Strength & Conditioning Coach, Chek Practitioner, Foundation Training Instructor, and other acronyms and titles that have to do with helping and improving the human body.

I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven.
- Cris