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TRAINING PROGRAM
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WHAT'S IN THE PROGRAM
Welcome
2:10Introduction
Walkthrough
4:23
How To Fix Your Pop Up
Technique & Exercises
12:17Surf Skate
How To Bottom Turn
9:08SURF SKATE Tutorial
How To Improve Your Surfing
12:41
Catch More Waves
How To Surf A New Spot (Successfully!)
17:48How to Surf a Smaller Surfboard
Don't Kook It!
3:11World Champion Pop Up Analysis
Slow Motion
17:31
Rotational Mobility
STRETCH ROUTINE
10:37How To Foam Roll
8:25
Surf Fitness & Mobility
45:00Surf Flexibility
45:00Breath Work & Paddle Fitness
45:00Surf Fitness & Mobility
45:00Surf Flexibility
45:00Recovery
45:00
Surf Fitness & Mobility
45:00Surf Flexibility
45:00Breath Work & Paddle Fitness
45:00Surf Fitness & Mobility
45:00Surf Flexibility
45:00Recovery
45:00
GET THE MOST OUT OF YOUR TRAINING
My goal is to help you improve your surfing.
I’m a full on froth-head
-Cris
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