FREE Surf

TRAINING PROGRAM

Join 76921 other surfers who are using the #1 SURF TRAINING APP

Get Your Surf Specific Training Program
Improve Your Surfing
by Improving the Way Your Body Moves.
Simple Workouts
Improve core strength, flexibility, and surfing athleticism.
GET STRONGER
Enhance Your Surfing by Boosting Your Fitness
CATCH MORE WAVES
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better

SNEAK PEAK THE PROGRAM

WHAT'S IN THE PROGRAM

GET STARTED
  • Welcome

    2:10
  • Introduction

  • Walkthrough

    4:23
SURF TECHNIQUE
  • How To Fix Your Pop Up

    Technique & Exercises

    12:17
  • Surf Skate

    How To Bottom Turn

    9:08
  • SURF SKATE Tutorial

    How To Improve Your Surfing

    12:41
THEORY
  • Catch More Waves

    How To Surf A New Spot (Successfully!)

    17:48
  • How to Surf a Smaller Surfboard

    Don't Kook It!

    3:11
  • World Champion Pop Up Analysis

    Slow Motion

    17:31
BONUS
  • Rotational Mobility

    STRETCH ROUTINE

    10:37
  • How To Foam Roll

    8:25
WEEK 1
  • Surf Fitness & Mobility

    45:00
  • Surf Flexibility

    45:00
  • Breath Work & Paddle Fitness

    45:00
  • Surf Fitness & Mobility

    45:00
  • Surf Flexibility

    45:00
  • Recovery

    45:00
WEEK 2
  • Surf Fitness & Mobility

    45:00
  • Surf Flexibility

    45:00
  • Breath Work & Paddle Fitness

    45:00
  • Surf Fitness & Mobility

    45:00
  • Surf Flexibility

    45:00
  • Recovery

    45:00

Access Your Training
Wherever You Are 24/7

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GET THE MOST OUT OF YOUR TRAINING

My goal is to help you improve your surfing.

Through fitness, training, and nutrition you can build athletic potential, improve your body, and ultimately boost your surfing. 
From the realms of rehab to high performance optimisation, nutrition to strength & conditioning, I want to give you effective and relevant information to take the brakes off your surfing and performance.

I’m a full on froth-head

My name is Cris Mills, and I have changed the course of my life to chase my souls need for surf. Professionally, I’m a licensed massage therapist, Strength & Conditioning Coach, Chek Practitioner, Foundation Training Instructor, and other acronyms and titles that have to do with helping and improving the human body.  
I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven. 
-Cris 

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