Discount Ends Soon
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
A Surf Technique Program That Changes the Way Your Surf And How You Understand Surfing. Good Surfing Style is Just Good Technique.
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
Identify your limitations, and how to fix them for good.
Workouts that will improve your flexibility and strength for perfect Pop-Ups
Details on the fundamental techniques of a pop up.
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Take Your Surfing And Fitness To The Next Level
The Perfect Pop Up Program
Surf Athlete Training Program
Bodyweight Surf Athlete
Stretches for Surfers 2.0
Ocean Sports Academy
Endless Paddling Endurance
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
Strengthen Your Spine
Combat spine injury & pain
Train for Longevity & Durability
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
Be confident in the surf
Improve breathing and breath holding skills
Increase your mental & physical capacities
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Learn How To Improve & Restore Dynamic Flexibility…
Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Follow-along Workouts So you Never have to Go To The Gym
Feel confident in your fitness, and train for longevity
Restore Your Health & Fitness
Quick Workouts with No Equipment Needed, Laid out Day by Day
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
Train your body to move and perform like a surfer
Create fluid movement, enhanced endurance, and quick power
Scheduled day to day routines for breath work, surf fitness, and flexibility.
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
100+ Hours of Video Training to keep you healthy and active
Become Stronger, More Durable & Flexible
More confidence, better paddling, improved flexibility, and more waves!
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
Improve core strength, flexibility, and surfing athleticism.
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
Improve the Way Your Body Moves.
“GAME CHANGER!”
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improvement to my mobility has been huge. The strength is coming!
My surfing is slowly improving but I just feel so much better. Less niggles, better range of movement.
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Read MoreXisco M. (verified owner) –
Yoga ball drapes. Very simple, yet effective
I never had such defined arms and upper body in my life. Thanks a lot for it!
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Read MoreCarlo M. –
ehy for me was rehab and prehab for my shoulder i could not surf for. a year because of that and trough your paddling curse i can go twice a day without pain
great simplification for complex topics for anyone to understand
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Read MoreTom C. (verified owner) –
Its allowed all areas of my surfing to progress, as i am able to surf for longer and catch more waves.
I don’t have the luxury of living close to the sea and with this program my paddling endurance is no longer the limiting factor in how long my surf sessions last
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Read MoreJoachim H. –
stretching, confidence during surf due to a goood mindset from the training
thank you for the good program, but pleas review sometimes the timer for some moves that are not fitting to the countdown 🙂
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Read MorePhil D. (verified owner) –
improved flexibility and strength.
feel better overall , health and movement.
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Read MoreRob F. –
helps with my back issues!
learn stabilizing on that ball!
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Read MoreGonzalo G. –
resistance
it woks
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Read MoreJustin Day D. –
huge increase in paddle endurance
I like the way the program is set up to be flexible for energy levels , work and family life during your weekly training
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Read MoreGuillermo P. –
love the gradual approach and mobility and health
improved fitness level significantly
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Read MoreFrancisco T. –
Loving Surf Athlete
Going from streches to endless paddle is giving me a good base to grow my surfing. Now seems like I can be more focus on technique instead of struggling with neck pain or tired shoulders….
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