A healthy, strong, and mobile upper body is absolutely necessary to paddle as long and hard as you need to, and to just enjoy being out in the surf.
Endless Paddling Endurance
9 WeeksTurn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
Are you out of gas way too soon?
A healthy, strong, and mobile upper body is absolutely necessary to paddle as long and hard as you need to, and to just enjoy being out in the surf.

You're not a Surfer....
You're a Paddler
If you can’t paddle, you can’t surf! Paddling is basically running with your arms, and most people haven't done too many arm marathons as prep-work for their surfing!
Combine the total lack of endurance in the upper body with years spent at a desk with worsening posture, it’s a perfect recipe for frustrating surfs, failed paddle-outs, and painful shoulders.
Surfing...ha!... more like Arm Running!
Become a paddle-monster
Not only will these programs place an emphasis on the health of your shoulders, but also progress into advanced power and strength endurance routines for robust and durable shoulders.

GET ACCESS TO THE Endless Paddling Endurance
BY JOINING THE SURF ATHLETE ACADEMY
HERE'S WHAT YOU GET IN THE SURF ATHLETE ACADEMY

Discount Ends Soon
Endless Paddling Endurance
has been Pumping...
324 Surfers Transformed
WHAT’S IN THE PROGRAM?
INTRODUCTION
7:24Most Important
Rules of Using Bands
5:39What Type Of Bands
6:55Training With Pain
1:23Neck Position for Training
1:52Shoulder Position & Pulling Mechanics
5:24Open Vs. Closed Chain & Effort of Paddling
4:04
Spine Length First
3:13Pinky First Paddle Stroke
3:32Over-Reaching & Arching
4:57Paddling Efficiency Under Fatigue (In The Water)
1:54Full Paddling Technique Breakdown
23:44
What You Need to Know
Rules
7:15Equipment Used
2:43Joint Replacements, Pain, & Surgeries
2:56Pin & Stretching and Depth
8:15Isometric Ramping Protocol
7:23Pain
Above & Below
4:13MOVEMENTS
2:30
Why CARs for Paddling Endurance
4:24What Why How
5:57Most Important Rule
5:33MOVEMENTS & FOLLOW ALONG
23:40
Shoulder Health Follow Along Routine
15:05More Follow Alongs Coming Soon...
PADDLING SPINE & SHOULDERS STRETCHING ROUTINE
FOLLOW ALONG 1
29:17PADDLING SPINE & SHOULDERS STRETCHING ROUTINE
FOLLOW ALONG 2
36:56PADDLING SPINE & SHOULDERS STRETCHING ROUTINE
FOLLOW ALONG 3
39:32NECK STRATEGIES
20:48No Frills Quick Fundamentals PreSurf Warmup
In the Sand PreSurf Warmup
That Looks Like a Huge Paddle Out PreSurf Warmup
Get Out There Already PreSurf Warmup
INTRODUCTION
00:07 min
BASELINE SHOULDERS
INTRODUCTION
WATCH THIS FIRST
00:05 minMobility and Shoulder Health
12:15 minPaddling Focus Training
16:10 minMobility and Shoulder Health
24:40 minPaddling Focus Training
18:00 min
Mobility and Shoulder Health
13:00 minPaddling Focus Training
18:15 minMobility and Shoulder Health
19:45 minPaddling Focus Training
15:30 min
Mobility and Shoulder Health
17:50 minPaddling Focus Training
14:55 minMobility and Shoulder Health
18:20 minPaddling Focus Training
23:55 min
Mobility and Shoulder Health
14:55 minPaddling Focus Training
23:35 minMobility and Shoulder Health
11:05 minPaddling Focus Training
27:40 min
WEEKEND WARRIORS
INTRODUCTION
WATCH THIS FIRST
00:03 minMobility and Shoulder Health
11:10 minPaddling Focus Training
16:05 minMobility and Shoulder Health
17:10 minPaddling Focus Training
16:05 min
Mobility and Shoulder Health
13:35 minPaddling Focus Training
20:40 minMobility and Shoulder Health
11:50 minPaddling Focus Training
14:15 min
Mobility and Shoulder Health
13:05 minPaddling Focus Training
15:30 minMobility and Shoulder Health
12:50 minPaddling Focus Training
29:20 min
Mobility and Shoulder Health
14:10 minPaddling Focus Training
20:20 minMobility and Shoulder Health
13:55 minPaddling Focus Training
18:55 min
ENDLESS PADDLING
INTRODUCTION
WATCH THIS FIRST
00:05 minMobility And Shoulder Health
16:00 minPaddling Focus Training
16:45 minMobility And Shoulder Health
21:15 minPaddling Focus Training
25:50 min
Mobility And Shoulder Health
18:00 minPaddling Focus Training
23:00 minMobility And Shoulder Health
19:35 minPaddling Focus Training
20:20 min
Mobility And Shoulder Health
23:30 minPaddling Focus Training
32:10 minMobility And Shoulder Health
20:55 minPaddling Focus Training
14:15 min
Mobility And Shoulder Health
13:30 minPaddling Focus Training
26:30 minMobility And Shoulder Health
16:35 minPaddling Focus Training
19:15 min
QUICKIES
Short & Sweet Paddle Workout
20:20 minPost Surf Loosen Up
10:00 minHealthy Pain Free Shoulders
23:00 minFast & Intense Paddle Workout
16:20 minThat Was a Long Surf Stretch Session
12:50 min
HERE'S WHAT
YOU GET
Phase 1
Baseline Shoulders
Phase 2
Weekend Warriors
Phase 3
Endless Paddle Outs
GET 3 FREE BONUS PROGRAMS WHEN YOU START TODAY
FREE Bonus #1: Gym Based Paddle Routines

FREE Bonus #2: Spine & Shoulder Mobility Stretch Routines

FREE Bonus #3: Paddling Theory Videos

HERE's WHAT YOU WILL NEED
All you need in order to Boost Your Paddling Endurance is a decent set of Resistance Bands, and Exercise Ball.


SURF ATHLETE BANDS ARE NOW AVAILABLE! GO GRAB Your Bands NOW!
What Type of Bands You Need for Paddle Training
!WATCH THIS!
I want you to see the Detailed Information that WILL change how you train for paddling, and teach you the SPECIFICS to guarantee results..
Professionally developed exercise circuits so you can have the energy for those heavy days of paddling.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
7 Day REFUND
Guarantee
Here’s the deal:
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
Frequently Asked Questions
- First off, you need your body. Grab that….
- The rest of this program uses minimal equipment, but there are a few pieces that will allow you to get the most out of the program.
- An inflatable exercise ball. Buy one. Cheap ones are 10$ or less. The best quality (AOK duraball or mediball) are around 100$. For some spine work, hip stretches, and a few other drills a ball is a nice thing to have.
- A “superband”. If you have stiff hips I’d highly recommend you grab one of these higher density bands. If you google “superband resistance band” you’ll get many hits, with companies like Rogue, Spri, or Perform Better manufacturing these. You want a full circle band, no openings or handles. They’ll come in varying widths and resistance levels. You’ll want a 1.5inch or 4cm width, or even a bit bigger, up to 2.5inch or 6cm. Resistance levels will vary with companies, but as long as you get a band around those widths you’ll be good to go.
- A foam roller. There is 1 movement that uses a meter long foam roller, but if you don’t have one, don’t sweat it, it’s not absolutely necessary. You can use a foam roller for tissue release, but I often use a peanut (see below).
- Personally, I rarely use a foam roller and mostly use a “peanut”, which is two taped tennis balls. Simply tape them together, or put them in a sock and knot the end. Boom, you have a tennis ball peanut.
- At times we’ll also use a single tennis ball, or for those that have done quite a lot of tissue work before, you may want to use a lacrosse ball, or ball that is more dense than tennis ball. A golf ball can do wonders for the bottom of the foot.
Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.
This function works for the web app on your desktop / laptop, and also the phone app.
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