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Surf Doa

Strengthen Your Spine, Eliminate Pain, Train for Longevity

Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.

US$73.50

50% OFF

(5 reviews)   311 surfers

YOUR SURFING IS ONLY AS GOOD AS YOUR SPINE IS HEALTHY

Build Strength, Confidence, and Durability
in Your Spine with Surf-Doa

Healthy Spine = Energetic Surfing
Spine Pain = NO SURFING!

!Your Spine Health IS YOUR ABILITY To Surf!

ELDOA's for the Most Common LowBack & Neck Problems to Help You Combat Pain & Injury
Follow-Along Workouts that Energise Your Surfing and Strengthen Your Spine
Stretch, Rehab, & Recovery Routines for Common Surf Injuries

Train to Be Resilient, Durable, and Resistant to Injury

Do what you love, pain-free, and without fear of injury. Surfing!

ELDOAs are some of the most effective methods to combat the most common surf pains - Neck Pain & LowBack Pain.
Cris Surfing

Stop cutting sessions short because of pain.

It's time to take back your surfing. Surfing places extreme tensions and forces into your spine. Combined with modern-day desk-postures, it’s a recipe for pain, injury, and eventually lost surfing due to spine injury.

ELDOA is your key to staying surf-fit with a durable low back, strong neck, and an overall resilient spine.

DO YOU WANT TO SURF PAIN FREE?

Then You Need to Focus on
Keeping Your Body Capable of Surfing For Life.

Based on the work of world-renowned Osteopath Guy Voyer, Surf-Doa teaches you the essential ELDOA postures for spine durability and pain elimination, as well as the most effective Myofascial Stretches and Global Postural Stretches to keep your body moving well and staying pain free.

Is BAD POSTURE Creating Pain & Ruining Your Surfing? 

 Surf-Doa Gives You Tools for Longterm Spine Health Which Supports Your Surfing Performance. Improve Your Posture, Eliminate Pain, and Learn the Methods that Top-Level Athletes Across the World Use...ELDOA.

You surf, so you understand the relationship between your body and the movement of your sport. If you can’t move, you can’t surf. ELDOA’s, Myofascial Stretches, and Global Postural Stretches, as well as the strengthening components of this program, will become the foundation of your health and longevity in the water.

Pain & Injury are complex. Surf-Doa teaches you essential tools to become more durable and how to effectively manage life’s aches and accumulated injuries.  Its true focus is Spine Health and taps into the power of the Fascial System of the Human Body.

Modern Life Postures Wreak Havoc On Your Spine.

Surfing Places Tremendous Forces Into Spines That Are Already Compromised, Weak, & Stiff. There's a word for that: VULNERABLE

ELDOA Helps to Improve Posture, Combat Disc Issues, and Strengthen Your Spine for Surfing!

ELDOA'S are a movement practice that taps into the connectedness of the human body, the fascial system, and the musculoskeletal system, to specifically target vertebral segments and help to create space and decompress the joints.

Basically, it helps your posture, strengthens the muscles that stabilize your spine, and helps to reduce tension and compression.

WHAT’S IN THE PROGRAM?

Everything you need to LEARN, USE, & BENEFIT from one of the most Powerful Therapies and Exercise Systems for Spine Health.  
Empower Yourself, Your Surfing, and Strengthen your Spine. 
GETTING STARTED
  • Welcome To Surf Doa

    Introduction

    6:01
  • How You Should Use ELDOAS & This Program

    Program Walkthrough

    9:26
  • What is ELDOA

    Body Scanning

    6:02
  • The Details

    Spine Position

    7:42
  • Max Effort

    You Gotta Work

    1:36
THEORY & REASONING
  • ELDOA for Surfers

    What & Why

    1:33
  • What is ELDOA

    4:11
  • What ELDOA Does To The Spine & Tissues

    5:40
  • Who are Bryce And Guy Voyer

    5:27
  • When, How Often & Recovery

    5:21
  • Pain, MRI's, Doctors

    6:37
  • Diagnosis, MRI's, Scoliosis

    4:09
  • GPS, MFS, & More ELDOA

    5:21
  • Arm Positions - Why?

    Fascial Tension

    2:37

TUTORIALS

  • C4C5

    Tutorial

    00:07 min
  • C4C5

    Quick Version

    00:01 min
  • C6C7

    Tutorial

    00:02 min
  • C6C7

    Quick Version

    00:01 min
  • T1T2

    Tutorial

    00:07 min
  • T1T2

    Quick Version

    00:02 min
  • T2T3

    Tutorial

    00:02 min
  • T2T3

    Quick Version

    00:01 min
  • T8T9

    Tutorial

    00:06 min
  • T8T9

    Quick Version

    00:02 min
  • L3L4

    Tutorial

    00:07 min
  • L3L4

    Quick Version

    00:02 min
  • L4L5

    Tutorial

    00:08 min
  • L4L5

    Quick Version

    00:02 min
  • L5S1

    Tutorial

    00:07 min
  • L5S1

    Quick Version

    00:02 min
  • Scalene Stretch

    Tutorial

    00:03 min
  • Scalene Stretch

    Quick Version

    00:01 min
  • Upper Trap Stretch

    Tutorial

    00:02 min
  • Upper Trap Stretch

    Quick Version

    00:01 min
  • Pec Stretch - Chest

    Tutorial

    00:02 min
  • Lat Stretch Upper Fibers

    Tutorial

    00:03 min
  • Lat Stretch Low Back Fibers

    Tutorial

    00:03 min
  • Lat Stretch Childs Pose

    Tutorial

    00:02 min
  • Most Epic Low Back Stretch

    Tutorial

    00:09 min
  • Psoas Myofascial Stretch

    Tutorial

    00:07 min
  • Psoas Myofascial Stretch

    Quick Version

    00:02 min
  • Hip Internal Rotation - Obturator

    Tutorial

    00:04 min
  • Hip Internal Rotation - Obturator

    Quick Version

    00:02 min
  • Deep Glute Max Stretch

    Tutorial

    00:03 min
  • Biceps Femoris - Hamstring

    Tutorial

    00:05 min
  • Lumbar Spine Good Mornings

    Tutorial

    00:03 min
  • Ab Rolldowns

    Tutorial

    00:02 min
  • Lower Abdominal Lifts

    Tutorial

    00:03 min
  • Neck Fascial Stretch - Platysma

    Tutorial

    00:02 min
  • Robust Spine

    08:20 min
  • Undo Desk Posture

    11:30 min
  • Strong Paddle Posture

    15:35 min
  • Quick Spine Love

    05:05 min
  • Stiff Neck Stretch-out

    10:10 min
  • Post Surf Chill Session

    09:00 min
  • Post Surf 5 Minute Routine

    06:00 min
  • I Sat at a Desk for Hours Quick Stretch

    05:00 min
  • I Want a Strong Low Back

    13:10 min
  • Post Airplane Travel Stretch

    00:35 min

FOLLOW ALONG's

  • INTRODUCTION

    MUST WATCH

    00:00 min
  • MARCHING

    00:04 min
  • Osteo - Articular Warmup

    00:09 min
  • WORKOUT

    00:25 min
  • ELDOA's

    00:11 min
  • INTRODUCTION

    MUST WATCH

    00:02 min
  • MARCHING & WARMUP

    00:04 min
  • OSTEO - ARTICULAR WARMUP

    00:06 min
  • STRENGTHENING EXERCISES

    00:11 min
  • Myofascial Stretches

    00:09 min
  • ELDOA's for Neck Health

    00:08 min
  • INTRODUCTION

    MUST WATCH

    00:01 min
  • MARCHING

    00:04 min
  • Osteo - Articular Warmup

    00:03 min
  • WORKOUT

    00:14 min
  • MYOFASCIAL STRETCHES

    00:11 min
  • ELDOA's

    00:07 min
  • Introduction

    Must Watch

    00:00 min
  • Recovery Routines

    00:40 min
  • Recovery Program

    Full Follow Along

    00:15 min
154
Movements
40
Workouts
166
Videos
15+
Hours

HERE'S WHAT YOU GET

You will be taught the most important and commonly used ELDOA postures for the spine. These ELDOA’s are intended to become a staple in your training, stretching, and movement sessions.

Full Follow-Along Workouts and Routines. Press play and follow along with expert instruction, full workouts ranging from Performance Training, to Neck Durability Prehab, and Low Back Strengthening.

Workouts, ranging from 15 minutes to 60 minutes, focusing on different aspects of spine health and overall mobility. Routines to undo desk posture, programs for post-surf recovery, improving paddling posture workouts, and tutorials on keeping your spine healthy and strong.

!WATCH THESE!

Get Insight Into How Truly Powerful ELDOA's Are, and Why They NEED To Be An Integral Part of ALL SURFERS Training Regimes.

How You'll Get the MOST BENEFIT from SurfDoa
The BEST Low Back Stretch for Surfers

GET THE ENTIRE PROGRAM

US$147.00 US$73.50 

HERE's WHAT YOU WILL NEED

ALL YOU NEED IS YOUR BODY AND A TRUE DESIRE TO LEARN & IMPROVE YOUR BODY

WATCH THESE VIDEOS!

?WHAT THE HECK
ARE ELDOA'S?

The Science Behind ELDOA's and Why
You NEED To Use Them

 

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

ELDOA's are some of the most relevant "tools" that have kept my jacked up lowback surf-capable, and they've been an extraordinarily powerful exercise for my clients that I've worked with for spine rehab.  -Cris

 

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

These programs are amazing and deliver results. Yet those results rely on YOU putting in the effort, dedication, and consistency.
We have absolute confidence in our programs, our app, and our products, as we stand behind the countless customer results, and our time tested methods.
Our Surf Athlete Academy subscription comes with a 7 Day Refund Guarantee, no questions asked, and at any time you can cancel, or refund your money (minus a small card merchant processing fee). We are more than happy and completely willing to stand behind our guarantee and our programs, we simply leave it in your hands to apply the effort. What can your fitness and surfing become!?

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.

Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain. 

Frequently Asked Questions

What Equipment do I need?
  • First off, you need your body. Grab that….
  • Actually, that's it.
  • Now all you need is a willingness to learn, and desire to improve, and an interest in improving your body so you can keep surfing!
Can beginners do the program?
Anyone with a Human Body can do this program. 
How is the program delivered to me?
This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store.  It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop,  or accessed on your iPad.  You'll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want. 
Why Is Equipment Required?
There is NO equipment required, other than an interest in improving.              
Refund Policy
Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.
How to Download the Program?
Programs within the Surf Athlete can be downloaded so you can access them offline.

Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.

This function works for the web app on your desktop / laptop, and also the phone app.

GET THE ENTIRE PROGRAM

US$147.00 US$73.50 

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

What others are saying

  1. Matthew C.

    Matthew C. (verified owner)

    This program has really helped with some upper back and shoulder pain. I have been following along and everday the pain gets a little better. Highly recommend.

    Easy to follow and excellent breakdown of the positions.

    Rating :

    Read More
  2. Enrico G.

    Enrico G. (verified owner)

    surf doa

    had a painful shoulder for months
    pain went away with the 2nd session

    Rating :

    Read More
  3. N Silas M.

    N Silas M. (verified owner)

    the eldo's and myofscial together are a game changer together

    These stretches helped me come back from a gnarly lock up of my neck and entire back right side after getting back in the water after a few weeks away

    Rating :

    Read More
  4. Katy Harrison H.

    Katy Harrison H. (verified owner)

    Investment in your overall longevity!

    Surfdoa is like having your own surf-focused PT right in your living room, on-demand, and for a fraction of the price you’d pay elsewhere. There is a ton of insightful content, and yet most of the stretches only take 60 seconds. Tutorial videos teach you how to create space and release compression in the spine and neck, which is especially important after surfing. No equipment needed, super efficient, major mobility benefits.

    I’ve always had pinching in the lower back after surfing so I have to bend my knees when I lay down. The stretches in this program have completely changed that – after learning Eldoa’s, I can now lay with straight legs and no pain. It also helps to undo all the junk in my neck from sitting at a desk all day. I’ve been doing this program nightly for 2 weeks and based on the positive impact it’s already having on my spine, I’ll make it a part of my nightly routine going forward. Surfdoa not only helps you to be a more fluid surfer, but it’s also an investment in your overall longevity.

    Rating :

    Read More
  5. Richard H.

    Richard H. (verified owner)

    I feel so much better and can move so much better.

    I’ve only started the surf doa program and am finding it AMAZING!!

    I’ve had some back and neck problems for decades that nothing really helps that much (chiro, PT, accupuncture, foundation work, osteopath, etc etc) while everything offered some relief, I’m finding Surf DOA to be getting to the core issue which is space around the nerves and WOW!

    Just wanted to send a huge thank you!

    Rating :

    Read More

5 out of 5 stars

5 Reviews

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Surf Doa

(5 reviews)   311 surfers
US$147.00 US$73.50