A few months of this program will change how you approach your surfing... for the rest of your life.
Ocean Sports Academy
Learn the tools to take control of your body, your surfing, and your health with the #1 Online Surf Training Program

This is the Netflix of Surf Fitness & Performance
Here's What
You Get!
Workouts, Paddle Training, Enhanced Posture, Improve Flexibility, Joint Durability, and Surf Fitness
Do You Value Your Surfing?
A few months of this program will change how you approach your surfing... for the rest of your life.
Join The Club
For less than the price of a coffee per week, you get access to training that builds athleticism for surfing. More confidence, better paddling, improved flexibility, and more waves!
Hear It From The Members...
"I'm always looking for ways to stay in shape and keep me in the water, and Cris' programming and coaching has been the best investment in my health to date. Aside from being in great shape, I've also come to view my fitness and diet in a very pragmatic and straightforward way."

"Thanks for your workouts, I have been using the workouts for 3 months and getting great results. Just returned from 2 weeks in Indo, and had a, amazing time picking up loads of waves thanks to the workouts which have really helped me to improve my surfing."

"This is an amazing program for surfers. I've been surfing for 20 years and getting more desperate to keep up with the younger guys as i am in my 40s. Before cris' program I used to think the more weights you did at the gym the quicker you became but is was the opposite. My surfing began to go backwards especially after gaining 5 kilos of solid muscle. I was more slower, stiffer and heavier on the board which meant bigger wipeouts and crappy surf sessions. After doing cris' program I became a faster more confident surfer especially on days when it was a bit bigger. If you want a program that improves your wave count , prevents you from injury and confidence in big swell this is the one. Cheers cris for improving my life and surfing gregory from goldie."

Anyway, your program works! I always considered myself to be in decent shape but these programs humbled me. I now feel in more all-around shape. In the water, I haven't had the issues like I did previously. Because I am stronger and have more endurance physically, I only think about my surfing. It's nice to know that I have a proven routine to be better in the water. I used my shortboard a couple of times and had a great time! I'm not struggling to continue my sessions. I'm having fun in the water. Again, it's very reassuring to have these programs at my disposal. I'm very happy that I reached out to you and thankful for your time. As you can see, I can't say enough about it.

This is the process to become a better surfer, by building a better, stronger, & healthier body. It's all about more fun in the ocean, and longevity in the surf.
Become Stronger, Faster & Healthier


Designed For New & Advanced Surfers
Open your phone, pick a workout, and train knowing it directly benefits your surfing.
Get Immediate Access to an Entire Library of Surf Training Workouts and Stretch Routines... Designed Specifically for Surfers

Have a Question About The Program?
The Knowledge, The Workouts, & The Stretch Routines Specific for Humans that Surf
Here are some of our most common questions asked.
The amount of weight needed varies on your abilities, but some “weights” are needed. Consider the forces your body is producing and absorbing when surfing, especially with the lower body. You need to train your body to withstand those forces, and function optimally. If you have access to a gym, awesome. If not, no worries. A small investment in this equipment will build you a home gym that you can use for the rest of your life, and do some absolutely dynamic training.

CRIS MILLS
Founder of Surf Strength Coach
Do You Value Your Surfing?
A few months of this program will change how you approach your surfing... for the rest of your life.
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