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About
Cris Mills

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.

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Check Out My Latest Articles

My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.
Improve your body and improve your surfing. Become stronger, more durable, and more flexible.

Top Exercises to Improve Surfing

“Top” lists are always a small act of futility.  There is so much variability in the human body, and a countless variety of exercises,  it is grossly difficult to pull out some singular exercises and

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Laws of Training, Longevity, & Health

Training, Longevity, & Health Dredd… I hope you get the reference. The Laws of your body, and more importantly the process of adaptation.  That’s all  life is really, a process of adaptation.  Ability, willingness, and assimilation

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Surfing Breath Training – Hold Downs

Surfing Breath Training – Hold Downs Training for Surfers to Breathe Better…It’s Important…. Breathe. Your life depends on it. Literally. This rings especially true for surfers. If you’ve ever been in a hold-down situation, you know

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Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting

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Balance & Core Superset

2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface.  So train to get

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How To Train Your Hips

Hip Training- The Best Surf Specific Exercises It’s all in the hips baby!!!!  Move em’! The hips are one of those joint complexes, that as a surfer, at some point some pain or injury will come

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HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on

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Surfer Nutrition – Little Changes Big Impacts

Quickly & Easily Improve Your Health & Nutrition Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply.  This stuff is fundamental.  There’s a lot of extremism, and fad-dominance

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Top Exercises to Improve Surfing

“Top” lists are always a small act of futility.  There is so much variability in the human body, and a countless variety of exercises,  it is grossly difficult to pull out some singular exercises and

Read more

Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move.  Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion.

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Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly.  For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to

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A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.

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