SURF STRENGTH COACH - Cris Mills
SURF TRAINING APP
TAKE YOUR SURFING AND FITNESS TO THE NEXT LEVEL
AS FEATURED ON
TO BETTER SURFING
My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Become stronger, more durable, and more flexible
Dynamic Warmup for Surfers Sit on any surf beach in the world and the average warmup you see will be a few arm swings. Now have a quick watch of this Dane Reyno...
Free and Fluid Shoulders – Stretches for Surfers A tennis ball will become one of your best surf-travel companions. That foam roller that sits idle in the...
I want to give you a framework of mental awareness of How to Surf Better. It’s essentially Skill Progression, so let’s help you to improve your surfing. I...
Get More Out of Stretching – Improve Your Flexibility for Good! Picture a yoga class. If you’re a guy, it can be a room full of beautiful female yog...
“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises, it is gros...
Lower Body Workout for Surfers Front squats, lateral hops, single-leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops… That is what l...
Surf Fitness What is “surf fitness”? In order to answer that I want you to understand what is NOT surf fitness. That pic, that is NOT surf fitness...
Improve Your Body Improve Your Surfing Your body and your health are the foundation of your surfing. Don’t neglect that understanding. If you do, one day ...
A full on froth-head
I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven.
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.
SURF STRENGTH COACH
A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.