Cris Mills - SURF STRENGTH COACH

ARE YOU READY
TO SURF

Increasing Surfing Performance: Nutrition, Movement, Recovery.
Integrative Surfing Fitness, Performance Surf Training,
Comprehensive Surf Workouts

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GET THE SURF
TRAINING PROGRAMS

SURF TRAINING SUCCESS

Better Surfing by Improving Your Body. A Complete Training Program to Improve Surfing Athleticism

12 Weeks of Surf Fitness Workouts
Improved Paddling Endurance
Step by Step Workout Videos and PDF's
Undo Chronic Tensions and Restore Mobility and Strength
Training Specific to Surfing Athleticism
Complete Essential Shoulder Training Program
3 Dynamic Phases of Training to Restore, Rebuild, and Improve Performance
Core Training, Shoulder Prehab, Dynamic Hip Training

$37.00

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STRETCHES FOR SURFERS

The Complete Flexibility Program For Surfers Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.

Improve your surfing
Restore Your Flexibility, Restore Your Movement
Over 2.5 Hours of Instructional Videos
Detailed Techniques for the Spine, Shoulders, Hips, Knees, and More
Bonus Videos
Full Body Dynamic Stretching
A Stretching Program for Surfers, Designed by a Surfer

$27.99

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THE PERFECT
POP UP

Is Your Pop Up Ruining Your Surfing?

The Ultimate Guide to Fixing & Improving Your Pop Up... For Good. Fix, refine, rebuild, or regain your perfect pop up. Your surfing starts with your pop up, so make sure it's perfect and effortless.

A step by step process to improving your pop up
Assessment process to identify your limitations
Workouts designed to improve the movements Details on the fundamental techniques of a pop up

Better Pop Ups = Better Waves.

$67.00

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CHECK OUT MY LATEST ARTICLES

My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.
Improve your body and improve your surfing. Become stronger, more durable, and more flexible

Surf Pop Up

The Secrets of the Perfect Pop Up

Fix Your Pop Up A skilled, fluid, and effortless movement, or a fumble and flail towards kookdom. If your surf pop up is in the fumble and flail category, then this post is a mandatory read on your path to better surfing. The Pop Up: It is a movement that is either unconsidered by those […]

Mobility Exercises, Surf Warm Up

Dynamic Surfer Stretches – Full Warmup

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches. It’ll Help You Move Fluidly. Movement: Dynamic flexibility, the capacity to be mobile through joints, and to move with ease, control, and strength. It’s pretty relevant to this whole surfing thing we take part in. It’s not going to suddenly make you rip, but it’s a big […]

Surfing Exercises

Top Exercises to Improve Surfing Athleticism and Performance

“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises, it is grossly difficult to pull out some singular exercises and call them the best. The key with smart training is tailoring exercises to the individual, their goals, and their […]

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