SURF STRENGTH COACH - Cris Mills

ARE YOU READY TO SURF

"Highly Effective

SURF TRAINING PROGRAMS

That Deliver Results
You'll Feel in the Ocean..."

SURF TRAINING APP

TAKE YOUR SURFING AND FITNESS TO THE NEXT LEVEL

AS FEATURED ON

FREE SURF

TRAINING PROGRAM

2 Weeks

"Get Your Surf Specific Workouts. Improve Your Surfing, Catch More Waves and Ultimately Have More Fun in the Surf"

NEW

SURF

ATHLETE

12 Weeks. All-Inclusive

"Complete Surf Training Program That Will Radically Enhance Your Surfing… Better, Stronger, Longer, and Pain-Free Forever By Training Like The Pros"

US$127.00  US$95.25 
One time payment. Lifetime access

THE PERFECT

POP UP

6 Weeks

"The Ultimate  

TRAINING PROGRAM

for Fixing & Improving Your Pop Up... For Good."

US$67.00  US$50.25 
One time payment. Lifetime access

STRETCHES

FOR SURFERS

"Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water."

US$27.99  US$19.99 
One time payment. Lifetime access

OCEAN SPORTS PERFORMANCE

"This will

RADICALLY IMPROVE

Your Surfing"

Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program

1-Month Free Trial

US$18.99 
Monthly payment. Cancel anytime.

THE JOURNEY

TO BETTER SURFING

My mission is to help you improve your body so you can improve your surfing.

Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Become stronger, more durable, and more flexible

MUST-WATCH VIDEOS 

About

CRIS MILLS

A full on froth-head

I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven. 
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.

JOIN THE
SURF STRENGTH COACH
COMMUNITY

A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.