Cris Mills - SURF STRENGTH COACH

ARE YOU READY
TO SURF

Increasing Surfing Performance: Nutrition, Movement, Recovery.
Integrative Surfing Fitness, Performance Surf Training,
Comprehensive Surf Workouts
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GET YOUR SURF
TRAINING PROGRAMS

NEW

SURF ATHLETE TRAINING

A 12 Week Follow-Along Program Designed to Enhance Your Surfing: Improve Your Flexibility, Build Endurance, Eliminate Surf-nagging Aches, and Ultimately Upgrade Your Surfing.
  • Move Fluidly, Athletically, & Powerfully.
  • Build dynamic strength & endurance that carries over to your movement in the ocean.
  • Prepare your body for what your surfing & the ocean demand. Workouts and Stretch routines that help you move like a surfer needs to.
  • Build a stronger and more mobile body so you're not limited in the surf. Improved endurance, shoulder health, dynamic flexibility, core strength, and more

$127.00

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THE PERFECT
POP UP

Is Your Pop Up Ruining Your Surfing?

The Ultimate Guide to Fixing & Improving Your Pop Up... For Good. Fix, refine, rebuild, or regain your perfect pop up. Your surfing starts with your pop up, so make sure it's perfect and effortless.
  • A step by step process to improving your pop up
  • Assessment process to identify your limitations
  • Workouts designed to improve the movements Details on the fundamental techniques of a pop up
Better Pop Ups = Better Waves.

$67.00

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STRETCHES FOR SURFERS

The Complete Flexibility Program For Surfers Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.
  • Improve your surfing
  • Restore Your Flexibility, Restore Your Movement
  • Over 2.5 Hours of Instructional Videos
  • Detailed Techniques for the Spine, Shoulders, Hips, Knees, and More
  • Bonus Videos
  • Full Body Dynamic Stretching
  • A Stretching Program for Surfers, Designed by a Surfer

$27.99

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SURF TRAINING SUCCESS

Better Surfing by Improving Your Body. A Complete Training Program to Improve Surfing Athleticism
  • 12 Weeks of Surf Fitness Workouts
  • Improved Paddling Endurance
  • Step by Step Workout Videos and PDF's
  • Undo Chronic Tensions and Restore Mobility and Strength
  • Training Specific to Surfing Athleticism
  • Complete Essential Shoulder Training Program
  • 3 Dynamic Phases of Training to Restore, Rebuild, and Improve Performance
  • Core Training, Shoulder Prehab, Dynamic Hip Training

$37.00

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CATCH MORE WAVES
SURF FLUIDLY & POWERFULLY

Get Your FREE Surf Fitness Training Program Now!

GET STARTED NOW
Get Your Surf Specific Workouts so you can Improve Your Surfing,
Catch More Waves, and Ultimately Have More Fun in the Surf
Surfing Exercises
Movements, Stretches, and Exercises that develop Surfing Athleticism
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surf pop up
The ability to move fluidly and easily from a paddling position to an athletic stance surf position.
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surf paddle
Improve your surf paddle by improving the movement of the upper body to create inertia and movement of your body and board on the waters' surface.
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surf balance
Surf balance helps you improve the ability to maintain your center of gravity over an unstable surface.
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Breath Training
Developing breath training practice to promote better endurance, recovery, and calm during breath hold situations.
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surf pain
Techniques to Help Address Pain which may be limiting your surfing.
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surf core
The central point of the musculoskeletal system, where force is produced and transmitted to the extremities.
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surf food
Fuel Your Body, Fuel Your Surfing
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surf warm up
Surfing is dynamic and 3-Dimensional. Prepare your body to surf fluildy and powerfully.
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mobility exercises
Movements and Exercises used to develop free and fluid movement
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surf stretch
Movements and Stretches to provide a stimulus to better movement, and to eliminate the body's restrictions.
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CHECK OUT MY LATEST ARTICLES

My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.
Improve your body and improve your surfing. Become stronger, more durable, and more flexible
How to surf better
Life, Mindset

How to Surf Better: Episode 2

How To Surf Better We’re back! The legends, me and Twiggy, are back talking shit, answering questions, and blabbering about surfing. Speaking of Surf Coaching Trips, go have a look at what we’ve got coming up, and join us!  Surf Coaching Trips Keep an eye out for Episode 3 of Coffee & Surf Coaches coming […]
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Surf Technique

How To Surf Better: Episode 1

How To Surf Better The endless ladder of surfing skill acquisition, it’s quite a climb!  We all want to improve upon how we interact with that beautiful energy of the ocean. Myself and Twiggy Van Ryan, a good buddy of mine and one of the coaches on our Surf Coaching Trips, sit down, drink coffee, […]
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Fear and Surfing
Breath Training, Life, Mindset

How To Overcome Surf Fear

Fear, Surfing, and Skill Expansion How To Overcome Surf Fear Feel the Fear and Do It Anyway. Fear is healthy. It is a necessary part of expanding our comfort zones and pushing boundaries. It’s an inherent part of the process when discovering what we are truly capable of. It can also be paralyzing, culminating in […]
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ABOUT CRIS MILLS

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.
MORE ABOUT CRIS

#FOLLOW CRIS

@surfstrengthcoach
surfstrengthcoach
Surf Strength Coach

JOIN THE #SURFSC COMMUNITY

A forum for those going through the journey of Surf Training.
Ideal to exchange ideas and offer insights into skills, performance, movement,
and general surfing thoughts and interests.
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