THE JOURNEY

TO BETTER SURFING

My mission is to help you improve your body so you can improve your surfing.

Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Become stronger, more durable, and more flexible

Mindset

3 Pro Hacks for Catching More Waves

Tips to Help You Catch More Waves… More Waves, More Fun, More Surfing An hour long surf session and just one wave. That’s frustration! That’s not surf...

Surf Fitness

Home Surf Training – Corona Lockdown

SurfWorkouts at Home Does Corona have you on lockdown? If so, here’s a bunch of workouts you can do from home. Yeah, a Netflix binge is good here and ther...

Breath Training, Mindset

How To Wipeout

How to Survive a Wipeout with Nathan Florence Obliteration. Carnage. Aquatic car accidents. Wipeouts. Get used to copping a beating, because it’s an unavo...

Surf Technique

How To Surf Better: Improve Your Surfing Skill

How to Surf Better – Improve Your Surfing Skill Progression There’s something special about surfing. Not only is it damn fun, but there’s an...

ARE YOU READY TO SURF

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NEW

SURF

ATHLETE

"Complete Surf Training Program That Will Radically Enhance Your Surfing… Better, Stronger, Longer, and Pain-Free Forever By Training Like The Pros"

THE PERFECT

POP UP

"The Ultimate

TRAINING PROGRAM

for Fixing & Improving Your Pop Up... For Good."

STRETCHES

FOR SURFERS

"Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water."

OCEAN SPORTS ACADEMY

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CARDBOARD

SURFER

"Improve Your Surfing by Learning True Surfing Technique"

SURVIVAL APNEA

"Master Skillful Breathing & Apnea And Step Up Your Game At Sea"

GIFT CARD

Share The Stoke

TRAINING PROGRAM

Give the gift of Stoke to your buddy or partner.

THE JOURNEY

TO BETTER SURFING

My mission is to help you improve your body so you can improve your surfing.

3 Pro Hacks for Catching More Waves

Home Surf Training – Corona Lockdown

How To Wipeout

How To Surf Better: Improve Your Surfing Skill

MUST-WATCH VIDEOS

How to Surf Better – Warmup for Surfers – Dynamic Stretching

Stretches for Surfers – Shoulder Release and Self Massage

CRIS MILLS

A full on froth-head

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@surfstrengthcoach

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Training Programs

Surf Journey

HELPFUL STUFF

That Deliver Results
You'll Feel in the Ocean..."

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