SURF STRENGTH COACH - Cris Mills
ARE YOU READY TO SURF

"Discover Highly Effective SURF TRAINING PROGRAMS That Deliver Results You'll Feel in the Ocean..."

START YOUR TRAINING
THE SURFER PATH

THE JOURNEY

TO BETTER SURFING

My mission is to help you improve your body so you can improve your surfing.

SKILL & TECHNIQUE

Fundamental surf skills to dial in your technique and break through plateus.
Improve Your Paddling
The Perfect Pop Up
Essentials Surf Skills

MOBILITY & STRENGTH

Surfing is movement and physically demanding. How well do you move?

BREATH & MINDSET

Your mind is the most important aspect for surf progression.

Progress Your Surfing with Enhanced Fitness & Technique

Surf-Specific Training Programs
A Tested And Proven Path Towards Better Surfing And Enhanced Fitness
Detailed Exercise Tutorials
Get The Most Out Of Your Training. Truly Learn How To Train, Stretch, And Move.
Surf-Fit Performance Library
Everything You Need For Enhanced Flexibility, Mobility, And Fluid Movement Routines

The Surf Athlete App Has Been Pumping

Over 50k surfers have implemented, learned, and benefitted from the Surf Athlete App.

Everything you need to stay loose and strong in all the right places to help you achieve the athleticism needed to surf well is in these programs. By far the best surf fitness program you will find.
Jean L.
I have to say it is by far the best surf fitness program you will find. I like that it is equally about strength, mobility and flexibility, and that he doesn't have you beating your body up to the point where you can't move.
Ryan John L.
Honestly if you want to get better or just want to feel BETTER. Give it a go. Promise it doesn’t disappoint. 🤙
Olivier D.
If you want to improve your surfing I cannot recommend this app and Cris’s programs enough. It has truly changed my surfing.
Cody M.
I haven’t been this motivated to workout in years! I have been really enjoying the program so far, it’s well thought out and organized and the video examples are extremely helpful.
Samuele F.
The program will help your surfing and your health! This guy knows his stuff when it comes to preparing and maintaining a body for fitness and longevity.
Caroline R.
Not long after I started this SURF ATHLETE I felt stronger unlike anything the gym ever gave me. Fundamentally strong focused towards surf progression and later all around better way of living.
George H.
ABOUT

CRIS MILLS

A full on froth-head

I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven. 
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.
MORE ABOUT CRIS

FOLLOW CRIS

@SURFSTRENGTHCOACH

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SURF STRENGTH COACH
COMMUNITY

A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.
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