SURF STRENGTH COACH - Cris Mills

ARE YOU READY TO SURF

"Discover Highly Effective

SURF TRAINING PROGRAMS

That Deliver Results
You'll Feel in the Ocean..."

Get Your Surf Specific Workouts: Improve Your Surfing, Catch More Waves, and Ultimately Have More Fun in the Surf

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#1 SURF TRAINING APP

TAKE YOUR SURFING AND FITNESS TO THE NEXT LEVEL

Surf-Specific Training Programs
Detailed Movements Explanation
Surf-Fit Performance Library
Everything you need to stay loose and strong in all the right places to help you achieve the athleticism needed to surf well is in these programs. By far the best surf fitness program you will find.
Jean L.
I have to say it is by far the best surf fitness program you will find. I like that it is equally about strength, mobility and flexibility, and that he doesn't have you beating your body up to the point where you can't move.
Ryan John L.
Honestly if you want to get better or just want to feel BETTER. Give it a go. Promise it doesn’t disappoint. 🤙
Olivier D.
If you want to improve your surfing I cannot recommend this app and Cris’s programs enough. It has truly changed my surfing.
Cody M.
I haven’t been this motivated to workout in years! I have been really enjoying the program so far, it’s well thought out and organized and the video examples are extremely helpful.
Samuele F.
The program will help your surfing and your health! This guy knows his stuff when it comes to preparing and maintaining a body for fitness and longevity.
Caroline R.
Not long after I started this SURF ATHLETE I felt stronger unlike anything the gym ever gave me. Fundamentally strong focused towards surf progression and later all around better way of living.
George H.

SURF TRAINING PROGRAMS

A TRAINING JOURNEY FOR EVERY GOAL

Bodyweight Surf Athlete 12 Weeks

Build Peak Physical Performance & Confidence

Improved Surfing through Effective Training without ever stepping foot in a gym.

  • Get Strong, Get Flexible, Move Better in the Surf

  • Move & Train like a Waterman

  • Move Fluidly, Train Powerfully, Stretch Efficiently

  • Improved Confidence, & Energised Surfing

  • Restore Your Health & Fitness

5 (38 reviews)
1009 Surfers
US$117.00
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Surf Athlete Training Program 12 Weeks

Radically Enhance Your Surfing by Improving Your Body

A 12 WEEK Follow-Along Program Designed to Enhance Your Surfing:

  • Radically Enhance Your Surfing

  • Move Fluidly, Athletically, & Powerfully

  • Prepare your body for what your surfing & the ocean demand

  • Build a stronger and more mobile body

  • Unlock Your Potential

4.99 (331 reviews)
4064 Surfers
US$127.00
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The Perfect Pop Up Program 6 Weeks

The Ultimate Program for Fixing & Improving Your Pop Up... For Good.

Fix, refine, rebuild, or regain your perfect pop up. Your surfing starts with your pop up, so make sure it's perfect and effortless.

  • Identify your limitations, and how to fix them for good.

  • Workouts that will improve your flexibility and strength for perfect Pop-Ups

  • Details on the fundamental techniques of a pop up.

  • Increase confidence. Get Radical results!

  • Catch more waves. Have more fun!

4.99 (187 reviews)
4916 Surfers
US$77.00
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Stretches For Surfers

A Flexibility Program To Help Improve The Way You Move

The Complete Flexibility Program For Surfers Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.

  • Learn How To Improve & Restore Dynamic Flexibility…

  • Full Body Movement Sequences Covering Every Joint, Every Muscle, and Key Movement Areas.

  • Prevent Injuries, Eliminate Pains, Aches, & Stiffness

  • Restore & Improve Your Flexibility

  • Move Better in the Water. Build Endurance, Core Strength, Shoulder Health

5 (33 reviews)
3710 Surfers
US$27.99
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Cardboard Surfer

Start Surfing With Style, Technique And Confidence

By The End Of The Program, You Won't Even Recognise Your Previous Surfing

  • Radically Improve Your Technique

  • Learn to turn stylishly, with ease and power

  • Draw speed and power from the wave

  • Gain more balance, and control

  • Develop body and mind co-ordination

5 (151 reviews)
1932 Surfers
US$127.00
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Surf Skate

Improve Your Surfing & Expands Your Understanding of the Art of Surfing.

Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.

  • Learn To Turn Stylishly, With Ease And Power.

  • Quickly Improve Your Surfing

  • Gain Muscle Memory

  • Break Your Bad Habits

  • Your surfing will look better

4.98 (75 reviews)
1253 Surfers
US$127.00
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Ocean Sports Academy

Become a Better Surfer, by Building a Better, Stronger, & Healthier Body.

Learn the tools to take control of your body, your surfing, and your health with the #1 Online Surf Training Program

  • 100+ Hours of Video Training to keep you healthy and active

  • Entire Library of Surf Training Workouts and Stretch Routines

  • More confidence, better paddling, improved flexibility, and more waves!

  • Become Stronger, More Durable & Flexible

  • Enhance Your Fitness

1089 Surfers
From: US$18.99 / month with 1 week free trial
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Survival Apnea 6 Weeks

Master Skillful Breathing & Apnea And Step Up Your Game At Sea

Breath Work for Surfers. Be Prepared. Be Confident. Be Safe

  • Be confident in the surf

  • Improve breathing and breath holding skills

  • Increase your mental & physical capacities

  • Improve Your Health And Well Being

  • Master skillful breathing

265 Surfers
US$147.00
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Get All Programs

Get All Of Our Epic Surf Programs!

The Ultimate Surf-Fit Bundle Move Better, Train Smart, Surf Fluidly

  • Bodyweight Surf Athlete Program

  • Surf Athlete Training Program

  • The Perfect Pop Up Program

  • Stretches for Surfers

  • Ocean Sports Academy

  • Cardboard Surfer

  • Surf Skate Foundations

  • Survival Apnea

US$412.49
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Featured

Free Surf Training Program 2 Weeks

Improve Your Surfing, Catch More Waves, and Ultimately Have More Fun in the Surf

Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program

  • Improve core strength, flexibility, and surfing athleticism.

  • Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better

  • Improve the Way Your Body Moves.

5 (30 reviews)
55902 Surfers
US$0.00
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WHICH PROGRAM IS BEST FOR YOU?

FIND OUT

THE JOURNEY

TO BETTER SURFING

My mission is to help you improve your body so you can improve your surfing.

Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Become stronger, more durable, and more flexible
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About

CRIS MILLS

A full on froth-head

I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven. 
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.
MORE ABOUT CRIS

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A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.
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