SURF STRENGTH COACH - Cris Mills
ARE YOU READY TO SURF
Progress Your Surfing with Enhanced Fitness & Technique
Take control of Your Surfing and Fitness
Tested and Proven Surf-Specific Training Programs with a clear path Towards Improved Performance.
Truly Learn how to Train, Stretch and Move.
Get The Most out of Your Training with Detailed Exercise Tutorials.
Everything You Need for Enhanced Flexibility, Mobility and Fluid Movement Routines.
Put Your Surfing & Fitness on track with our Surf-Fit Performance Library.
TO BETTER SURFING
My mission is to help you improve your body so you can improve your surfing.
A full on froth-head
I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven.
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.
SURF STRENGTH COACH
A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.