SURF STRENGTH COACH - Cris Mills
ARE YOU READY TO SURF
"Highly Effective
SURF TRAINING PROGRAMS
That Deliver Results
You'll Feel in the Ocean..."
AS FEATURED ON






FREE SURF
TRAINING PROGRAM
2 Weeks
"Get Your Surf Specific Workouts. Improve Your Surfing, Catch More Waves and Ultimately Have More Fun in the Surf"
NEW
SURF
SKATE
"A Surf Skate Technique Program That Improves Your Surfing & Expands Your Understanding of the Art of Surfing."
US$137.00
One time payment. Lifetime access
NEW
SURF
ATHLETE
12 Weeks. All-Inclusive
"Complete Surf Training Program That Will Radically Enhance Your Surfing… Better, Stronger, Longer, and Pain-Free Forever By Training Like The Pros"
US$127.00
One time payment. Lifetime access
THE PERFECT
POP UP
6 Weeks
"The Ultimate
TRAINING PROGRAM
for Fixing & Improving Your Pop Up... For Good."
US$77.00
One time payment. Lifetime access
STRETCHES
FOR SURFERS
"Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water."
US$27.99
One time payment. Lifetime access
OCEAN SPORTS ACADEMY
"This will RADICALLY IMPROVE Your Surfing". Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
1-Week Free Trial
US$18.99
Monthly payment. Cancel anytime.
CARDBOARD
SURFER
"Improve Your Surfing by Learning True Surfing Technique"
US$127.00
One time payment. Lifetime access
SURVIVAL APNEA
"Master Skillful Breathing & Apnea And Step Up Your Game At Sea"
US$197.00
One time payment. Lifetime access
GIFT CARD
Share The Stoke
TRAINING PROGRAM
THE JOURNEY
TO BETTER SURFING
My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Become stronger, more durable, and more flexible
3 Pro Hacks for Catching More Waves
Tips to Help You Catch More Waves… More Waves, More Fun, More Surfing An hour long surf session and just one wave. That’s frustration! That’s not surf...
Home Surf Training – Corona Lockdown
SurfWorkouts at Home Does Corona have you on lockdown? If so, here’s a bunch of workouts you can do from home. Yeah, a Netflix binge is good here and ther...
How To Wipeout
How to Survive a Wipeout with Nathan Florence Obliteration. Carnage. Aquatic car accidents. Wipeouts. Get used to copping a beating, because it’s an unavo...
How To Surf Better: Improve Your Surfing Skill
How to Surf Better – Improve Your Surfing Skill Progression There’s something special about surfing. Not only is it damn fun, but there’s an...
About
CRIS MILLS
A full on froth-head
I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven.
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.
JOIN THE
SURF STRENGTH COACH
COMMUNITY
A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.
FOLLOW CRIS
@surfstrengthcoach