Cris Mills - SURF STRENGTH COACH

ARE YOU READY
TO SURF

Increasing Surfing Performance: Nutrition, Movement, Recovery.
Integrative Surfing Fitness, Performance Surf Training,
Comprehensive Surf Workouts

GET YOUR SURF
TRAINING PROGRAMS

NEW

SURF ATHLETE TRAINING

A 12 Week Follow-Along Program Designed to Enhance Your Surfing: Improve Your Flexibility, Build Endurance, Eliminate Surf-nagging Aches, and Ultimately Upgrade Your Surfing.
  • Move Fluidly, Athletically, & Powerfully.
  • Build dynamic strength & endurance that carries over to your movement in the ocean.
  • Prepare your body for what your surfing & the ocean demand. Workouts and Stretch routines that help you move like a surfer needs to.
  • Build a stronger and more mobile body so you're not limited in the surf. Improved endurance, shoulder health, dynamic flexibility, core strength, and more

$127.00

THE PERFECT
POP UP

Is Your Pop Up Ruining Your Surfing?

The Ultimate Guide to Fixing & Improving Your Pop Up... For Good. Fix, refine, rebuild, or regain your perfect pop up. Your surfing starts with your pop up, so make sure it's perfect and effortless.
  • A step by step process to improving your pop up
  • Assessment process to identify your limitations
  • Workouts designed to improve the movements Details on the fundamental techniques of a pop up
Better Pop Ups = Better Waves.

$67.00

STRETCHES FOR SURFERS

The Complete Flexibility Program For Surfers Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.
  • Improve your surfing
  • Restore Your Flexibility, Restore Your Movement
  • Over 2.5 Hours of Instructional Videos
  • Detailed Techniques for the Spine, Shoulders, Hips, Knees, and More
  • Bonus Videos
  • Full Body Dynamic Stretching
  • A Stretching Program for Surfers, Designed by a Surfer

$27.99

SURF TRAINING SUCCESS

Better Surfing by Improving Your Body. A Complete Training Program to Improve Surfing Athleticism
  • 12 Weeks of Surf Fitness Workouts
  • Improved Paddling Endurance
  • Step by Step Workout Videos and PDF's
  • Undo Chronic Tensions and Restore Mobility and Strength
  • Training Specific to Surfing Athleticism
  • Complete Essential Shoulder Training Program
  • 3 Dynamic Phases of Training to Restore, Rebuild, and Improve Performance
  • Core Training, Shoulder Prehab, Dynamic Hip Training

$37.00

CATCH MORE WAVES
SURF FLUIDLY & POWERFULLY

Get Your FREE Surf Fitness Training Program Now!

Get Your Surf Specific Workouts so you can Improve Your Surfing,
Catch More Waves, and Ultimately Have More Fun in the Surf

Take your surfing and fitness
to the next level

Watch this

5 Must Know Tips for Better Surfing

5 Tips for Better Surfing First, I want you to understand the Skill Pyramid.  This basic awareness provides a framework to look at how you approach your fitness, your health, and ultimately your surfing. Work on your “skill” in the ocean.  Your Skill, the Art of surfing, is built upon a healthy and well functioning […]
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Surfing Workout: Lower Body Strength, Power, & Mobility

Lower Body Workout for Surfers Front squats, lateral hops, single leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops…. That is what lower body training for surfers can and should look like.  Training that reinforces full range of motion through the lower body, as well as complex movement, yet also strength and power requirements. […]
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CHECK OUT MY LATEST ARTICLES

My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.
Improve your body and improve your surfing. Become stronger, more durable, and more flexible
how to wipeout - featured image

How To Wipeout

How to Survive a Wipeout with Nathan Florence Obliteration.  Carnage.  Aquatic car accidents.  Wipeouts. Get used to copping a beating, because it’s an unavoidable part of being a surfer. We all aim to progress, to push boundaries, and to expand our comfort zones in the surf.  Progressing right along with our upward trajectory is the […]
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How to surf better - falling

How To Surf Better: Improve Your Surfing Skill

How to Surf Better – Improve Your Surfing Skill Progression There’s something special about surfing.  Not only is it damn fun, but there’s an inherent, nearly spiritual attraction to it.  It’s an important and integral part of my life, and I’m sure the same applies to you. Something that I personally feel is a deeply […]
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How to surf better

How to Surf Better: Episode 2

How To Surf Better We’re back! The legends, me and Twiggy, are back talking shit, answering questions, and blabbering about surfing. Speaking of Surf Coaching Trips, go have a look at what we’ve got coming up, and join us!  Surf Coaching Trips Keep an eye out for Episode 3 of Coffee & Surf Coaches coming […]
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ABOUT CRIS MILLS

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.

#FOLLOW CRIS

@surfstrengthcoach
surfstrengthcoach
Surf Strength Coach

JOIN THE #SURFSC COMMUNITY

A forum for those going through the journey of Surf Training.
Ideal to exchange ideas and offer insights into skills, performance, movement,
and general surfing thoughts and interests.