SURF STRENGTH COACH - Cris Mills
"Discover Highly Effective SURF TRAINING PROGRAMS That Deliver Results You'll Feel in the Ocean..."
Sale!
Progress Your Surfing, Enhance Your Fitness, & Train for Longevity and Endurance
TAKE YOUR SURFING 
AND FITNESS 
TO THE NEXT LEVEL
The Perfect Pop Up Program
Surf Athlete Training Program
Bodyweight Surf Athlete
Stretches for Surfers 2.0
Ocean Sports Academy
Endless Paddling Endurance (coming soon)
From: US$29.99 / month with a 7-day free trial
Sale!
Get All Of Our Epic Surf Programs!
The Ultimate Surf-Fit Bundle Move Better, Train Smart, Surf Fluidly
Bodyweight Surf Athlete Program
Surf Athlete Training Program
The Perfect Pop Up Program
Stretches for Surfers
Ocean Sports Academy
Cardboard Surfer
Surf Skate Foundations
Survival Apnea
US$515.40
Improve Your Surfing, Catch More Waves, and Ultimately Have More Fun in the Surf
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
Improve core strength, flexibility, and surfing athleticism.
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
Improve the Way Your Body Moves.
US$0.00
Build Peak Surf Fitness & Confidence
12 Weeks of Follow-Along Bodyweight Surf Training Workouts. Enhance Your Surfing, Improve Your Body, and Never Go to the Gym
Feel confident in your fitness, and train for longevity
Lifetime Access to Workouts, Breathwork, Flexibility Routines, and More
Quick Workouts with No Equipment Needed, Laid out Day by Day
Move & Train Like a Waterman/woman
Restore Your Health & Fitness
US$117.00
Radically Enhance Your Surfing by Improving Your Body
A 12 WEEK Follow-Along Program Designed for Surfers Who Want Improved Fitness
Train your body to move and perform like a surfer
Create fluid movement, enhanced endurance, and quick power
Professionally designed programs with Lifetime Access
Scheduled day to day routines for breath work, surf fitness, and flexibility.
Quick Workout options, Paddle Training, and Spine Health.
US$127.00
The Ultimate Program for Fixing & Improving Your Pop Up... For Good.
Fix, refine, rebuild, or regain your perfect pop up. Your surfing starts with your pop up, so make sure it's perfect and effortless.
Identify your limitations, and how to fix them for good.
Workouts that will improve your flexibility and strength for perfect Pop-Ups
Details on the fundamental techniques of a pop up.
Increase confidence. Get Radical results!
Catch more waves. Have more fun!
US$77.00
A Flexibility Program To Help Improve The Way You Move
Improve Your Surfing And Longevity Through Better Flexibility And Fluid Movement.
Learn How To Improve & Restore Dynamic Flexibility…
Full Body Movement Sequences Covering Every Joint, Every Muscle, and Key Movement Areas.
Prevent Injuries, Eliminate Pains, Aches, & Stiffness
Restore & Improve Your Flexibility
Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
US$137.00
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won't Even Recognise Your Previous Surfing
Radically Improve Your Technique
Learn to turn stylishly, with ease and power
Draw speed and power from the wave
Gain more balance, and control
Develop body and mind co-ordination
US$127.00
Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Learn To Turn Stylishly, With Ease And Power.
Quickly Improve Your Surfing
Gain Muscle Memory
Break Your Bad Habits
Your surfing will look better
US$127.00
Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
Be confident in the surf
Improve breathing and breath holding skills
Increase your mental & physical capacities
Improve Your Health And Well Being
Master skillful breathing
US$147.00
Sale!
Become a Better Surfer, by Building a Better, Stronger, & Healthier Body.
Learn the tools to take control of your body, your surfing, and your health with the #1 Online Surf Training Program
100+ Hours of Video Training to keep you healthy and active
Entire Library of Surf Training Workouts and Stretch Routines
More confidence, better paddling, improved flexibility, and more waves!
Become Stronger, More Durable & Flexible
Enhance Your Fitness
From: US$18.99 / month with 1 week free trial
How To Read Waves
How To Read Waves, Catch More Waves, and Have More Shred Time Surfing, at its true essence, is a body of energy (our human electric body), interacting with a mo...
The Surf Athlete App Has Been Pumping
Everything you need to stay loose and strong in all the right places to help you achieve the athleticism needed to surf well is in these programs. By far the best surf fitness program you will find.
I have to say it is by far the best surf fitness program you will find. I like that it is equally about strength, mobility and flexibility, and that he doesn't have you beating your body up to the point where you can't move.
Honestly if you want to get better or just want to feel BETTER. Give it a go. Promise it doesn’t disappoint. 🤙
If you want to improve your surfing I cannot recommend this app and Cris’s programs enough. It has truly changed my surfing.
I haven’t been this motivated to workout in years! I have been really enjoying the program so far, it’s well thought out and organized and the video examples are extremely helpful.
The program will help your surfing and your health! This guy knows his stuff when it comes to preparing and maintaining a body for fitness and longevity.
Not long after I started this SURF ATHLETE I felt stronger unlike anything the gym ever gave me. Fundamentally strong focused towards surf progression and later all around better way of living.
Learn How This 49-Year Old Legend Effortlessly Smokes The Young Surfers In The Water…
Without Ever Having To Train Like A Gym Rat!
FOLLOW CRIS
@SURFSTRENGTHCOACH