SURF STRENGTH COACH - Cris Mills
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THE PERFECT
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STRETCHES
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"Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water."
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TRAINING PROGRAM
THE JOURNEY
TO BETTER SURFING
My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Become stronger, more durable, and more flexible
How To Wipeout
How to Survive a Wipeout with Nathan Florence Obliteration. Carnage. Aquatic car accidents. Wipeouts. Get used to copping a beating, because it’s an unavo...
How To Surf Better: Improve Your Surfing Skill
How to Surf Better – Improve Your Surfing Skill Progression There’s something special about surfing. Not only is it damn fun, but there’s an...
How to Surf Better: Episode 2
How To Surf Better We’re back! The legends, me and Twiggy, are back talking shit, answering questions, and blabbering about surfing. Speaking of Surf Coac...
MUST-WATCH VIDEOS
How to Surf Better – Warmup for Surfers – Dynamic Stretching
Dynamic Warmup for Surfers Sit on any surf beach in the world and the average warmup you see will be a few arm swings. Now have a quick watch of this Dane Reyno...
Stretches for Surfers – Shoulder Release and Self Massage
Free and Fluid Shoulders – Stretches for Surfers A tennis ball will become one of your best surf-travel companions. That foam roller that sits idle in the...
How to Surf Better: Awareness, Skill, Progression, and Failure
I want to give you a framework of mental awareness of How to Surf Better. It’s essentially Skill Progression, so let’s help you to improve your surfing. I...
Surfing Stretches: How To Improve Your Flexibility for Good
Get More Out of Stretching – Improve Your Flexibility for Good! Picture a yoga class. If you’re a guy, it can be a room full of beautiful female yog...
Surfing Workouts – Top Exercises to Boost Your Surfing and Athletic Capacity
“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises, it is gros...
5 Must Know Tips for Better Surfing
5 Tips for Better Surfing First, I want you to understand the Skill Pyramid. This basic awareness provides a framework to look at how you approach your fitnes...
Surfing Workout: Lower Body Strength, Power, and Mobility
Lower Body Workout for Surfers Front squats, lateral hops, single-leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops… That is what l...
Surfing Fitness – How To Train for Surfing and Improve Surfing Skill
Surf Fitness What is “surf fitness”? In order to answer that I want you to understand what is NOT surf fitness. That pic, that is NOT surf fitness...
Surfing Workout – Move Better Surf Better
Surfing Workout – Move Better Surf Better How well do you move? How often do you move? Is the majority of your week spent sitting at a desk, in a car, on ...
Improve Your Body, Improve Your Surfing – Surf Workouts
Improve Your Body Improve Your Surfing Your body and your health are the foundation of your surfing. Don’t neglect that understanding. If you do, one day ...
About
CRIS MILLS
A full on froth-head
I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven.
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.
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SURF STRENGTH COACH
COMMUNITY
A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.
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@surfstrengthcoach