Cris Mills - SURF STRENGTH COACH

ARE YOU READY
TO SURF

Increasing Surfing Performance: Nutrition, Movement, Recovery.
Integrative Surfing Fitness, Performance Surf Training,
Comprehensive Surf Workouts
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AS FEATURED IN:

GET THE SURF
TRAINING PROGRAMS

SURF TRAINING SUCCESS

Better Surfing by Improving Your Body. A Complete Training Program to Improve Surfing Athleticism
  • 12 Weeks of Surf Fitness Workouts
  • Improved Paddling Endurance
  • Step by Step Workout Videos and PDF's
  • Undo Chronic Tensions and Restore Mobility and Strength
  • Training Specific to Surfing Athleticism
  • Complete Essential Shoulder Training Program
  • 3 Dynamic Phases of Training to Restore, Rebuild, and Improve Performance
  • Core Training, Shoulder Prehab, Dynamic Hip Training

$37.00

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STRETCHES FOR SURFERS

The Complete Flexibility Program For Surfers Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.
  • Improve your surfing
  • Restore Your Flexibility, Restore Your Movement
  • Over 2.5 Hours of Instructional Videos
  • Detailed Techniques for the Spine, Shoulders, Hips, Knees, and More
  • Bonus Videos
  • Full Body Dynamic Stretching
  • A Stretching Program for Surfers, Designed by a Surfer

$27.99

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THE PERFECT
POP UP

Is Your Pop Up Ruining Your Surfing?

The Ultimate Guide to Fixing & Improving Your Pop Up... For Good. Fix, refine, rebuild, or regain your perfect pop up. Your surfing starts with your pop up, so make sure it's perfect and effortless.
  • A step by step process to improving your pop up
  • Assessment process to identify your limitations
  • Workouts designed to improve the movements Details on the fundamental techniques of a pop up
Better Pop Ups = Better Waves.

$67.00

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CATCH MORE WAVES
SURF FLUIDLY & POWERFULLY

Get Your FREE Surf Fitness Training Program Now!

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Get Your Surf Specific Workouts so you can Improve Your Surfing,
Catch More Waves, and Ultimately Have More Fun in the Surf
Surfing Exercises
Movements, Stretches, and Exercises that develop Surfing Athleticism
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surf pop up
The ability to move fluidly and easily from a paddling position to an athletic stance surf position.
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surf paddle
Improve your surf paddle by improving the movement of the upper body to create inertia and movement of your body and board on the waters' surface.
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surf balance
Surf balance helps you improve the ability to maintain your center of gravity over an unstable surface.
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Breath Training
Developing breath training practice to promote better endurance, recovery, and calm during breath hold situations.
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surf pain
Techniques to Help Address Pain which may be limiting your surfing.
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surf core
The central point of the musculoskeletal system, where force is produced and transmitted to the extremities.
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surf food
Fuel Your Body, Fuel Your Surfing
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surf warm up
Surfing is dynamic and 3-Dimensional. Prepare your body to surf fluildy and powerfully.
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mobility exercises
Movements and Exercises used to develop free and fluid movement
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surf stretch
Movements and Stretches to provide a stimulus to better movement, and to eliminate the body's restrictions.
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CHECK OUT MY LATEST ARTICLES

My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.
Improve your body and improve your surfing. Become stronger, more durable, and more flexible
Surfing Exercises

How To Improve Your Surf Fitness Training

It’s not just standing on wobble boards. What “surf fitness training” means to me is taking a realistic look at the movement requirements of the sport, and then taking an honest appraisal at your own strengths and weaknesses. Then it comes down to filling the gaps with smart and efficiently applied training. Here’s some higher […]
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Surf Pop Up

The Secrets of the Perfect Pop Up

Fix Your Pop Up A skilled, fluid, and effortless movement, or a fumble and flail towards kookdom.  If your surf pop up is in the fumble and flail category, then this post is a mandatory read on your path to better surfing. The Pop Up: It is a movement that is either unconsidered by those […]
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Mobility Exercises, Surf Warm Up

Dynamic Surfer Stretches – Full Warmup

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches.  It’ll Help You Move Fluidly. Movement: Dynamic flexibility, the capacity to be mobile through joints, and to move with ease, control, and strength.  It’s pretty relevant to this whole surfing thing we take part in.  It’s not going to suddenly make you rip, but it’s a big […]
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ABOUT CRIS MILLS

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.
MORE ABOUT CRIS

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@surfstrengthcoach
surfstrengthcoach
Surf Strength Coach

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Ideal to exchange ideas and offer insights into skills, performance, movement,
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