Better Surfing by Improving Your Body. A Complete Training Program to Improve Surfing Athleticism
Cris Mills - Surf Strength Coach
ARE YOU READY TO
SURF STRONGER?
Increasing Surfing Performance: Nutrition, Movement, Recovery.
Integrative Surfing Fitness, Performance Surf Training, Comprehensive Surf Workouts
Integrative Surfing Fitness, Performance Surf Training, Comprehensive Surf Workouts
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CHECK OUT MY LATEST ARTICLES
My mission is to help you improve your body so you can improve your surfing.
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.
Improve your body and improve your surfing. Become stronger, more durable, and more flexible
Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.
Improve your body and improve your surfing. Become stronger, more durable, and more flexible
Top Exercises to Improve Surfing
“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of exercises, it is grossly difficult to pull out some singular exercises and call them the best. The key with smart training is tailoring exercises to the individual, their goals, and their capabilities. […]
Surfing Breath Training – Hold Downs
Surfing Breath Training – Hold Downs Training for Surfers to Breathe Better…It’s Important…. Breathe. Your life depends on it. Literally. This rings especially true for surfers. If you’ve ever been in a hold-down situation, you know the fear, the anxiety, and that instinctual need for breath that kicks in. The freaking out, the chaotic kicking and […]
HEALTHY PROTEIN SHAKE
THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy […]
Dynamic Surfer Stretches – Full Warmup
A Full Sequence of Mobility Dills & Dynamic Surfer Stretches for. It’ll Help You Move Better… Read On! Movement: Dynamic flexibility, the capacity to be mobile through joints, to move with ease and control. It’s pretty relevant to this whole surfing thing we take part in. It’s not going to suddenly make you rip, but it’s a big […]
Optimal Pull-ups: Improve Strength & Flexibility
Paddling Strength – Upper Body Strength – Better Pull-ups The commonly bastardized pull-up. I call them Golum pull-ups. Shoulders hunched up in the ears, head jutting forward in a futile attempt to get the chin over the bar, rolled forward shoulders with tensed up pecs, spastically kicking your legs. Is that gnarly movement […]
Foundation Training – You Need to Use This
I want you to be aware of Foundation Training. There’s a disconnect in the modern world with how our bodies are designed to move, and how we habitually move them. Sedentary, weak, and collapsed postures are the norm and coincide with back pain, hip pain, shoulder pain, immobility and fear of movement. That does not […]