SURF STRENGTH COACH - Cris Mills

ARE YOU READY TO SURF

"Highly Effective

SURF TRAINING PROGRAMS

That Deliver Results
You'll Feel in the Ocean..."

GET THE PROGRAMS
START THE JOURNEY

#1 SURF TRAINING APP

TAKE YOUR SURFING AND FITNESS TO THE NEXT LEVEL

FREESURF
TRAININGPROGRAM

2 Weeks

"Get Your Surf Specific Workouts. Improve Your Surfing, Catch More Waves and Ultimately Have More Fun in the Surf"

START YOUR TRAINING

BODYWEIGHT
SURFATHLETE

9 Weeks. All-Inclusive

"In just 9 weeks build Peak Physical Performance & Confidence. Improved Surfing through Effective Training without ever stepping foot in a gym. "

US$117.00 
GET THE PROGRAM
LEARN MORE
One time payment. Lifetime access

SURFATHLETETRAININGPROGRAM

12 Weeks. All-Inclusive

"Complete Surf Training Program That Will Radically Enhance Your Surfing… Better, Stronger, Longer, and Pain-Free Forever By Training Like The Pros"

US$127.00 
GET THE PROGRAM
LEARN MORE
One time payment. Lifetime access

SURFSKATE

"A Surf Skate Technique Program That Improves Your Surfing & Expands Your Understanding of the Art of Surfing."

US$127.00 
GET THE PROGRAM
LEARN MORE
One time payment. Lifetime access

THEPERFECT
POPUP

6 Weeks

"The Ultimate  

TRAINING PROGRAM

for Fixing & Improving Your Pop Up... For Good."

US$77.00 
GET THE PROGRAM
LEARN MORE
One time payment. Lifetime access

STRETCHES
FORSURFERS

"Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water."

US$27.99 
GET THE PROGRAM
LEARN MORE
One time payment. Lifetime access

OCEANSPORTSACADEMY

"This will RADICALLY IMPROVE Your Surfing". Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program

1-Week Free Trial

US$18.99 
START YOUR TRAINING
LEARN MORE
Monthly payment. Cancel anytime.

CARDBOARDSURFER

"Improve Your Surfing by Learning True Surfing Technique"

US$127.00 
GET THE PROGRAM
LEARN MORE
One time payment. Lifetime access

SURVIVALAPNEA

"Master Skillful Breathing & Apnea And Step Up Your Game At Sea"

US$197.00  US$147.00 
GET THE PROGRAM
LEARN MORE
One time payment. Lifetime access

WHICH PROGRAM IS BEST FOR YOU?

FIND OUT

GIFT CARD

Share The Stoke 

TRAINING PROGRAM

Give the gift of Stoke to your buddy or partner. 

Grab a gift card and share the Froth
LEARN MORE

THE JOURNEY

TO BETTER SURFING

My mission is to help you improve your body so you can improve your surfing.

Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Become stronger, more durable, and more flexible
View More

MUST-WATCH VIDEOS 

View All
About

CRIS MILLS

A full on froth-head

I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven. 
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.
MORE ABOUT CRIS

JOIN THE
SURF STRENGTH COACH
COMMUNITY

A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.
JOIN FACEBOOK GROUP