Breath Training

Developing breath training practice to promote better endurance, recovery, and calm during breath hold situations.

Fear and Surfing
Breath Training, Life, Mindset

How To Overcome Surf Fear

Fear, Surfing, and Skill Expansion How To Overcome Surf Fear “Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.” -Susan Jeffers Feel the Fear and Do It Anyway. Fear is healthy.  It is a necessary part of expanding our comfort zones and pushing boundaries.  It’s […]
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surfing breath training
Breath Training

Breath Training for Surfers

Training for Surfers to Breathe Better… It’s Important… Breathe Training. Your life depends on it. Literally. This rings especially true for surfers. If you’ve ever been in a hold-down situation, you know the fear, the anxiety, and that instinctual need for breath that kicks in. The freaking out, the chaotic kicking and paddling for the surface, […]
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breath training for surfers
Breath Training, Uncategorized

Breath Training for Surfers

Breath Training for Surfers with B.E.T. B.E.T. – Breath Enhancement Training Nam Baldwin is a smart guy, and has so much professional experience it’s astounding. If the worlds’best surfers are learning from the guy, then I’m without a doubt going to jump on an opportunity to learn from him as well. I recently did…. and it […]
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Breath Training, Surf Shoulder

Can You Breathe?- Proper Breathing Will Help Everything!

CATCH YOUR BREATH!! Improper breathing will wreck your shoulder girdle, induce fatigue while paddling out, and set off a chain of potential negative events.  These are all things you don’t want!  So train yourself to 1) Breathe properly – diaphragmatically  2) learn how to breathe calmly even when exerting yourself or performing under pressure. 1. Diaphragmatic Breathing It is thought […]
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