Surf Pop Up Archives | Surf Strength Coach

The Secrets of the Perfect Pop Up

Fix Your Pop Up A skilled, fluid, and effortless movement, or a fumble and flail towards kookdom. If your surf pop up is in the fumble and flail category, then this post is a mandatory read on your path to better surfing. The Pop Up: It is a movement that is either unconsidered by those […]

Surf Core, Surf Pop Up, Surfing Exercises

How to Improve Your Pop Up

HOW TO IMPROVE YOUR POP UP – EXERCISE FOUNDATIONS If you can get to your feet quickly, and with no real faults, you’ve probably never actually considered what it takes to get to your feet, or how to improve your pop up. If you fumble around and clumsily get to your feet, pulling that […]

Surf Core, Surf Pop Up, Surfing Exercises, Upper Body

How To Improve Your Pop Up.. Surf Training

Surf Training – Pop Ups – Core & Upper Body Do you think your Pop-Ups could be faster? They probably could be, especially if you’re surfing some faster “reefy” type waves, or even if you’re just starting out and getting the hang of popping up to your feet. I get asked quite often about Pop-up […]

Surf Core, Surf Pop Up, Surf Shoulder, Surfing Exercises, Upper Body

Surf Fitness PopUp Training

Learn How To Do A Pushup… Then PopUp Surf-Fitness is all about building a stronger body so you can do what makes you happy in life, and do it better… surfing. Your surf fitness training had better have some type of pressing training, and for more carryover to our sport, throw in some pushups to […]

Surf Pop Up, Surf Shoulder, Surfing Exercises, Upper Body

Surfer’s Perfect Pushup – Progressions

SOME FANCY PUSHUPS Surfers Perfect Pushups – Progressions: All surfers can benefit from working on pushups, from increasing your core strength to improving stability of your shoulder girdle. It’s a great exercise with a lot of potential, IF you are doing them properly. Part 1 of the “Surfers Perfect Pushup” goes over proper form… […]

Surf Pop Up

The Secrets of the Perfect Pop Up

How to Improve Your Pop Up

How To Improve Your Pop Up.. Surf Training

Surf Fitness PopUp Training

Surfer’s Perfect Pushup – Progressions

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The Secrets of the Perfect Pop Up

How to Improve Your Pop Up

How To Improve Your Pop Up.. Surf Training

Surf Fitness PopUp Training

Surfer’s Perfect Pushup – Progressions

Get Your FREE Surf Fitness& Flexibility Program

You'll get all my rad newsletters too!

Get Your FREE Surf Fitness
& Flexibility Program