The Journey to Better Surfing

Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.

Paddling Endurance for Surfers: Stronger, Faster, Durable

Paddling Endurance for Surfers: Stronger, Faster, Durable

You’re 1.5 hours deep into your session. It’s a beach break, so there’s been quite a few heavy paddle-outs and whitewater battles during your session. You’re paddling back out, and you see a feathering set on the outside. You kick into high gear to get out the back and start heading towards the cresting wave…

Paddle Endurance for Surfers: Become a Paddle Monster

Paddle Endurance for Surfers: Become a Paddle Monster

The plague and plight of the weekend warrior: a complete and utter lack of paddling endurance. The weakness! Arms that feel like you’re holding bricks. A back that is cramping after holding paddle posture for just 10 minutes. Noodle Arms after a only few waves. Being stuck on the inside and out of gas, and…

Paddling Efficiency – 2 Simple Tweaks

Paddling Efficiency – 2 Simple Tweaks

A Few Fundamentals of Paddling Please STOP making these mistakes 🛑 After being involved with coaching trips for years now, many of these “basics” seem to be overlooked by the intermediate spectrum of surfers and the beginner group.. A few simple tweaks can make some big changes to your paddling efficiency. Positioning, posture, tensioning, pubic…

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Paddling Endurance and Posture for Surfers

Better Paddling Endurance and Improved Posture for Surfers Surfing shouldn’t really be called surfing.   A more appropriate name would be something along the lines of: lots of paddling around and occasionally standing up and surfing. That’s why paddling endurance for surfers is so essential. I have no doubt you understand exactly where I’m coming…

How To Improve Your Paddling and Posture

How To Improve Your Paddling and Posture

Florida got some damn good surf in mid-February. It was the first time I’ve surfed in about 2months (since getting back from Indo). It was a solid 4-5foot swell hitting central Florida, super-fun, but did require a fair bit of effort, and had some heavy sweep. I was pretty damned surprised at how quickly I was getting worn…

How to Improve Your Surf Paddling With These Workouts

How to Improve Your Surf Paddling With These Workouts

What you do in the gym strengthens the foundations of athleticism. These foundations allow you to work on and improve your skill in the water. Surfing will always be the best thing to do in order to get better at surfing. Bottom line. And to surf better you have to Improve Surfing Paddling. But, gym-time…

Surf Paddling – Treat Your Triceps!!

Surf Paddling – Treat Your Triceps!!

Why Are Surf Paddling and Your Triceps Important? You’ve got a muscle running down the back of the arm, that plays a vital role in strong surf paddling while you’re out in the lineup. It’s called your triceps. You’ve probably felt this muscle burning like hell after a heavy paddle out. Along with your “lat” muscle,…

Surfing – You Couldn’t Keep Paddling?

Surfing – You Couldn’t Keep Paddling?

I Couldn’t Paddle Anymore I was surfing a really good beach break today. There were a few banks running several 100 yards down the beach, but the current was pushing so hard it made for a lot of paddling. Endless paddling. Paddle 10 minutes straight, go for a waved. Paddle back out, paddle upcurrent, catch a wave, repeat. I…

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