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Learn, Apply, and Feel the Results in the Surf

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Paddling Endurance and Posture for Surfers

Better Paddling Endurance and Improved Posture for Surfers Paddling Endurance for Surfers: Surfing shouldn’t really be called surfing. A more appropriate name would be something along the lines of: lots of paddling around and occasionally standing up and surfing. That’s why paddling endurance for surfers is so essential. I have no doubt you understand exactly […]
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5 Must Know Tips for Better Surfing

5 Tips for Better Surfing Watch the video here To start with our 5 Tips for Better Surfing, I first want you to understand the Skill Pyramid. This basic awareness provides a framework to look at how you approach your fitness, your health and ultimately your surfing. Work on your “skill” in the ocean. Your […]
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Surfing Workout: Lower Body Strength, Power, and Mobility

Lower Body Workout for Surfers Lower Body Workout for Surfers: Front squats, lateral hops, single-leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops… That is what lower body training for surfers can and should look like. Training reinforces full range of motion through the lower body, as well as complex movement. Yet also strength […]
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