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Learn, Apply, and Feel the Results in the Surf

5 Must Know Tips for Better Surfing

5 Tips for Better Surfing    First, I want you to understand the Skill Pyramid.  This basic awareness provides a framework to look at how you approach your fitness, your health, and ultimately your surfing. Work on your “skill” in the ocean.  Your Skill, the Art of surfing, is built upon a healthy and […]
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Surfing Workout: Lower Body Strength, Power, and Mobility

Lower Body Workout for Surfers Front squats, lateral hops, single-leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops… That is what lower body training for surfers can and should look like. Training reinforces full range of motion through the lower body, as well as complex movement, yet also strength and power requirements. Strength training […]
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Surfing Workout – Move Better Surf Better

Surfing Workout – Move Better Surf Better How well do you move? How often do you move? Is the majority of your week spent sitting at a desk, in a car, on a sofa, and perhaps a bit of walking in a sagittal (straight forward / backward) direction? Is that sedentary and strictly linear movement […]
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