Top Exercises to Improve Your Surfing  “Top” lists are always a small act of futility.  There is so much variability in the human body, and a countless variety of exercises,  it is grossly difficult to pull out some singular exercises …Read more

Training, Longevity, & Health  The Laws of your body, and more importantly the process of adaptation.  That’s all  life is really, a process of adaptation.  Ability, willingness, and assimilation of new “stuff” in life, and adapting to it.  That’s health, it’s …Read more

Surfing Breath Training – Hold Downs Training for Surfers to Breathe Better…It’s Important….   Breathe. Your life depends on it. Literally. This rings especially true for surfers. If you’ve ever been in a hold-down situation, you know the fear, the anxiety, …Read more

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in …Read more

Recently I’ve had the opportunity to be interviewed, and be on a podcast.  My voice, and your ears… what a combination.   There’s some good stuff in there and I hope you can gleam some insight.  Please let me know what you think! The Pillars …Read more

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches for.  It’ll Help You Move Better… Read On! Movement: Dynamic flexibility, the capacity to be mobile through joints, to move with ease and control.  It’s pretty relevant to this whole surfing thing we …Read more

Paddling Strength – Upper Body Strength – Better Pull-ups   The commonly bastardized pull-up. I call them Golum pull-ups.   Shoulders hunched up in the   ears, head jutting forward in a futile attempt to get the chin over the bar, rolled …Read more

Surf Better: Movement Practice & Surfing This is absolutely not a list of the 3 exercises that will boost your surfing, or the 1 thing you need to do to boost your health, or any of that pervasive fitness clickbait.  …Read more