Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
How to Surf Better: Episode 2
How To Surf Better We’re back! The legends, me and Twiggy, are back talking shit, answering questions, and blabbering about surfing. Speaking of Surf Coaching Trips, go have a look at what we’ve got coming up, and join us! Surf Coaching Trips Keep an eye out for Episode 3 of Coffee & Surf Coaches coming […]
How To Surf Better: Episode 1
How To Surf Better The endless ladder of surfing skill acquisition, it’s quite a climb! We all want to improve upon how we interact with that beautiful energy of the ocean. Myself and Twiggy Van Ryan, a good buddy of mine and one of the coaches on our Surf Coaching Trips, sit down, drink coffee, […]
How To Overcome Surf Fear
Fear, Surfing, and Skill Expansion How To Overcome Surf Fear Feel the Fear and Do It Anyway. Fear is healthy. It is a necessary part of expanding our comfort zones and pushing boundaries. It’s an inherent part of the process when discovering what we are truly capable of. It can also be paralyzing, culminating in […]
How To Improve Your Surf Fitness Training
It’s not just standing on wobble boards. What “surf fitness training” means to me is taking a realistic look at the movement requirements of the sport, and then taking an honest appraisal at your own strengths and weaknesses. Then it comes down to filling the gaps with smart and efficiently applied training. Here’s some higher […]
The Secrets of the Perfect Pop Up
Fix Your Pop Up A skilled, fluid, and effortless movement, or a fumble and flail towards kookdom. If your surf pop up is in the fumble and flail category, then this post is a mandatory read on your path to better surfing. The Pop Up: It is a movement that is either unconsidered by those […]
Dynamic Surfer Stretches – Full Warmup
A Full Sequence of Mobility Dills & Dynamic Surfer Stretches. It’ll Help You Move Fluidly. Movement: Dynamic flexibility, the capacity to be mobile through joints, and to move with ease, control, and strength. It’s pretty relevant to this whole surfing thing we take part in. It’s not going to suddenly make you rip, but it’s a big […]
Top Exercises to Improve Surfing Athleticism and Performance
“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises, it is grossly difficult to pull out some singular exercises and call them the best. The key with smart training is tailoring exercises to the individual, their goals, and their […]
Laws of Training, Longevity, & Health
Training, Longevity, & Health Dredd… I hope you get the reference. The Laws of your body, and more importantly the process of adaptation. That’s all life is really, a process of adaptation. Ability, willingness, and assimilation of new “stuff” in life, and adapting to it. That’s health, it’s your fitness, it’s your relationships, so adhere to […]
Breath Training for Surfers
Training for Surfers to Breathe Better… It’s Important… Breathe Training. Your life depends on it. Literally. This rings especially true for surfers. If you’ve ever been in a hold-down situation, you know the fear, the anxiety, and that instinctual need for breath that kicks in. The freaking out, the chaotic kicking and paddling for the surface, […]
HEALTHY PROTEIN SHAKE
THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy […]
Optimal Pull-ups: Improve Strength & Flexibility
Paddling Strength – Upper Body Strength – Better Pull-ups The commonly bastardized pull-up. I call them Golum pull-ups. Shoulders hunched up in the ears, head jutting forward in a futile attempt to get the chin over the bar, rolled forward shoulders with tensed up pecs, spastically kicking your legs. Is that gnarly movement […]
Better Surfing – Develop a Movement Practice
Surf Better: Movement Practice & Surfing This is absolutely not a list of the 3 exercises that will boost your surfing, or the 1 thing you need to do to boost your health, or any of that pervasive fitness clickbait. I’m going to do the opposite of that. I’m going to give you a template […]
Foundation Training – You Need to Use This
I want you to be aware of Foundation Training. There’s a disconnect in the modern world with how our bodies are designed to move, and how we habitually move them. Sedentary, weak, and collapsed postures are the norm and coincide with back pain, hip pain, shoulder pain, immobility and fear of movement. That does not […]
Stretches for Surfers – Upper Body
Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement. That’s the key. Modern living doesn’t require it. Convenience of technology has taken out the need to use your body. No longer do people have to move 3-dimensionally in their day to day living. Then you combine that complete lack of movement, the […]
What You NEED to Know About Nutrition
The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess. I basically view nutrition on a similar scale as that of politics, and religion. It is convoluted, filled with mis-information, and particular views vary highly from person to person […]
Surfer Nutrition – Little Changes Big Impacts
Quickly & Easily Improve Your Health & Nutrition Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply. This stuff is fundamental. There’s a lot of extremism, and fad-dominance in the food-world of social media. This stuff right here is easily applicable, and highly relevant. Make a few basic […]
Pro vs. Joe Surf Fitness Program
You are Not a Pro. Most of us aren’t top level athletes. (some tend to think we are though… still living the dreams!) Don’t train like a pro, but train similarly. Smart regression. Here’s how. Two variations of surf fitness programs. Athletic Capacity. That’s the goal. To increase your bodies capacity for speed, power, strength, […]
Surfer Hip Stretches
Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move. Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. Desk Jockeys, Older Guys, People that are always really stiff…. Work on this stuff. Your hip needs to be able […]
Upper Body Surfing Workout
Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Surfing Workout video below. A key is making sure you […]
Top Ways to Move Better- Stretches for Surfers
FLEXIBILITY & STRETCHES FOR SURFERS HERE’S HOW TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively. For the non-stretching folks, this is how you can get started effectively. Why?… You gotta’ get loose man. Most of the […]
Improving Flexibility for Surfers & Getting Rid of Pain
How to Improve Flexibility for Surfers, Getting out of Pain, and Improving How you Move…. Green Balls. Time is short. Time to train, or move, or help yourself get of pain, or improve flexibility is valuable. It can be difficult for people to simplify what it is they should be working on. Tennis ball love, […]
How To Improve Your Paddling and Posture
Florida got some damn good surf in mid-February. It was the first time I’ve surfed in about 2months (since getting back from Indo). It was a solid 4-5foot swell hitting central Florida, super-fun, but did require a fair bit of effort, and had some heavy sweep. I was pretty damned surprised at how quickly I […]
How to Improve Your Pop Up
HOW TO IMPROVE YOUR POP UP – EXERCISE FOUNDATIONS If you can get to your feet quickly, and with no real faults, you’ve probably never actually considered what it takes to get to your feet, or how to improve your pop up. If you fumble around and clumsily get to your feet, pulling that […]
What I Learned from 6 Weeks in Indo
I GOT SURFED OUT!! I actually got surfed out! The first time that has ever happened to me. I’ve heard of this rare occurrence before from some fellas that had driven through Mexico but hadn’t come across it first hand. It was like the elusive purple unicorn! By the last day, I didn’t care that […]