Surf Athlete Training Program

A 12 WEEK Follow-Along Program Designed for Surfers Who Want Improved Fitness

(335 surfer reviews)

US$88.90

Life-time Access. One-time Payment

Radically Enhance Your Surfing by Improving Your Body

Move Fluidly, Athletically, & Powerfully.
Build dynamic strength & endurance that carries over to your movement in the ocean.
Prepare your body for what your surfing & the ocean demand.
Workouts and Stretch routines that help you move like a surfer needs to.
Build a stronger and more mobile body so you're not limited in the surf.
Improved endurance, shoulder health, dynamic flexibility, core strength, and more.

Discover a Surf-Specific Training Program that Builds "Surf Athleticism"

Enhance Your Surfing & Unlock Your Potential by Building a Body That

Surf fluidly, and powerfully without bodily restrictions.
Spend more time in the water and catch more waves!
Proven powerful exercise deliver noticeable results in less time
Work on the Skill & Art of Surfing more easily when your body isn't limited, take the brakes off your surfing.

SHORT-TERM TRAINING – LONG-TERM RESULTS

12 Weeks of Simple & Effective Training to Support Your Surfing

You're a Surfer
So You Are an Athlete
No Matter Your Age or Skill

Improve Your Surfing by Building the Foundations that Surfing Requires from Your Body.

Skill & Art of Surfing

Endurance, Flexibility Strength, Power, Durability

Joint Mobility, Breath, Mindset, Health

Art & Skill
Better surfing is built with time in the water, developing the Art & Skill of Surfing.  This is technical and coaching aspect of surfing. 
Performance Aspects
Strength, Power, Endurance, & Flexibility are the base that allows you to effortlessly work on the "skill" and technique of surfing.
Surf Foundations
The Fundamental requirements for the body so that it can function optimally in the ocean.

HERE'S WHAT YOU GET

Workouts, Paddle Training, Enhanced Posture, Improve Flexibility, Joint Durability, and Surf Fitness

Phase 1

FUNDAMENTAL SURF PATTERNS AND MOBILITY

Build Fitness That Supports Your Surfing This is your introduction to true “surf-fitness”. Drills to improve your fluid mobility, Cardio to build your Endurance Engine, Workouts that Develop Dynamic Strength. This is Movement, Training, and Fitness Designed Specifically for Surfers.

WEEK 1

Discover Your Limitations and How to Improve Them
Learn Training Protocols that Actually Carry Over to Your Surfing.
Introduce a Program That Will Forever change Your Approach to Fitness

WEEK 2

Increase Flexibility with Dynamic Flow Sequences
Lay down the Foundations of Durability around the Hips and Shoulders
Develop Your Cardio Routine for those Endless Padde-Outs

WEEK 3

It’s time to start ramping up volume and intensity of training with a focus on Quality & Efficiency of Training
Build Functional Strength in Preparation for Power and Explosive Movements in later stages

WEEK 4

Habits Have now been built for a lifetime of improved movement… because surfing IS movement.
You’ve changed how you move and prepped your body for new stages of training and surfing potential

Phase 2

DEVELOP SURF MOVEMENT STRENGTH & Body Function

Challenging and shockingly effective strength, flexibility, and endurance workouts. Develop higher intensity cardio and endurance for heavier surf sessions and never gassing out. Build flexibility to new levels of fluid movement & Surfing. Strength Development that is tailored for surfers that need to be quick, coordinated, agile, and fit. Enhanced durability for longevity in the surf.

WEEK 1

New Drills, New Workouts, New Exercises, improving how you feel and how you move in the ocean.
Progressive training to deepen your understanding of what performance training for surfers truly is.
Challenging workouts with a focus on building overall health, for the longterm.

WEEK 2

Dynamic Flow Sequences that not only make you feel damn good, but challenge your core strength and flexibility. 
Cardio sessions that simulate the energy demands of more challenging surf.
Workouts that integrate surf specific strength and flexibility.

WEEK 3

New levels of fitness and dramatically improved physical abilities.
Continue to undo what neglect, age, or wear and tear has done to your body.
Recovery routines that teach you how to look after yourself, for decades of high caliber surfing. 

WEEK 4

You’ll be impressed and surprised at how far you’ve come by this point!
Awareness and true understanding of what you NEED for improved surfing performance
Push past previous boundaries and explode into new levels of performance training.

Phase 3

DYNAMIC MOVEMENTS & SURF POWER DEVELOPMENT

This is professional level training that you’ve accessed through smart, efficient, and well planned progression. As soon as you feel the first workout, you’ll immediately know why you’ve trained to get here! This IS training for surf performance. This is how you’ll train for the REST of your life. This is training that prepares you for the rigors of surfing and endless fun in the ocean.

WEEK 1

Full body training that prepares you for decades of surfing at any level.
You’ve progressed to a level of training that truly supports surfing skill.
You won’t fall for surf-fitness gimmicks ever again because you’ve built a library of training knowledge

WEEK 2

This isn’t stretching, these are Dynamic Flow Routines that challenge your core, hips, spine, and shoulders. 
As a surf you need to move quickly and powerfully. This is training that supports that, and improves fluid movement. 
This isn’t crossfit that just smashes you… this is high performance training that enhances your life output. 

WEEK 3

The best endurance you’ve felt in the water because of this final stage of cardio training.
You will see an feel vast differences, even off the water.

WEEK 4

Appreciate the full-body changes that make surfing more fun, easier, and safer.

The Surf Athlete
has been Pumping...

4.99 out of 5 stars

335 reviews

  1. Leon M.

    Leon M. (verified owner)

    Love your work mate.

    Downloaded your value bundle of Surf athlete, perfect pop up and stretches for surfers. I’ve been using your perfect pop up program with the cardboard surfer from OMBE for about 2 weeks.

    I wish I’d started using your paid programs straight away as I could feel the difference immediately. Had a couple of surfs in fun waves about a week into some training and could feel the difference.

    Last week was a bit of a slack week training wise. I’m a bit time poor sometimes with 3 young boys and running my own business.
    Being 42 years old, working in construction and having pre – existing sports injuries you could say that my body was in bad shape.

    I’ve also started surfing at about 21 so didn’t come as easily as learning as a child. I first came across some free content from you on surf line during the first Covid lockdown last year.

    I found the exercises and the stretches challenging and had been trying to do some daily and could really feel the difference. All the fine details that you explain with each exercise really help with getting the most out of them, activating the targeted areas and how to avoid injury with correct movement.

    I’m going to go back to the start and taking it slow to make sure that I’ve got the perfect pop up and cardboard surfer nailed. Once I’ve worked through that I’ll jump into the surf athlete program.

    Feeling optimistic about a better surfing future and general sense of physical well being.

    Keep up the great work!

    Rating :

    Read More
  2. Mindi R.

    Mindi R. (verified owner)

    The best investment!

    The Surf Athlete program is the best investment I have made outside the water. As a longtime strength athlete, the training in Cris’ program is different from anything else I’ve seen. No corny moves that look IG cool but don’t help your surfing… all of the moves are LEGIT, and one reason I am able to progress in my surfing as an advanced beginner.

    Rating :

    Read More
  3. Silvia Jelitto J.

    Silvia Jelitto J. (verified owner)

    Thank you so much for your work!

    I am learning to surf and at my age of 58 the confidence in own abilities is not as it used to be when you are 16. (surprise) I was told to get a surfskate to be abel to practise even living in a landlocked Location. i bought your program and are making my first steps with it. I learned so much it is unbelivable. I just love to watch the videos and seeing the examples i can visualise what you explain. and best of all i can try it out with my skate and can feel it. I know my surfing will be a million times better the next time i have an opportunity to surf .

    Rating :

    Read More
  4. Winnie v.

    Winnie v. (verified owner)

    A solid 9 out of 10 for this program!

    I kust finished week 1 and so far I really like the program. There is plenty of variability so it won’t get boring! Love it.

    I give this program a solid 9! Very happy customer:)

    Rating :

    Read More
  5. Brett T.

    Brett T. (verified owner)

    Learned how my body should be moving

    Love this app and the content. Cris breaks it down so well and explains everything in a clear and easy to understand way . It has helped me gain mobility and a better understanding of how I should be moving my body. I only started learning to surf at age 40 and am now 43 but via the app Cris has been a massive help and inspiration. I’ve loved the journey. Thanks mate

    Rating :

    Read More
  6. Mathew A.

    Mathew A. (verified owner)

    Bloody awesome and the whole product is well put together!

    Previously I had been doing the odd yoga, gym and running sessions in preparation for the winter season. Then when I’ve felt slower and stiffer each year I simply put it down to age.
    Using the Surf Athlete has put consistency, structure and purpose into my training. I already feel as agile and fit as I did 10 years ago and can’t wait for swell season to come.
    The app is very well laid out, exercises are clearly explained (with reasoning why included) and the follow up by Cris great.
    Highly recommended for all ages and abilities.!

    Rating :

    Read More

Is Your Body Holding Back Your Surf Progression?

Discover a training program that builds, improves, and restores surf athleticism.
Fluid, strong, powerful movement capacity...so you can surf!
Workouts, flexibility routines, and more
To enhance or restore your ability to move in the manner a surfer needs to.
Build strength & fluid power that carries over to the surf.
Develop a body that can gracefully work on the skill & art of surfing.
12
Weeks
48
Workouts
130
Movements

The Entire Program
US$127.00  US$88.90 
Get Started Today!
THAT'S LESS THAN US$8 PER WEEK! 

Access Your Training
Wherever You Are 24/7

Download all Videos and Access them Offline

Our fast, easy to use and secure app lets you access your account wherever you need it.

Would a stronger & more flexible body help you to enjoy your time in the ocean?

Get the most out of your time and effort towards improving your body.
Train using professionally designed workouts so you truly benefit & improve.
Build fitness that carries over to how you feel, and how you move in the surf!

BONUS #1

Breath Work

What you'll Learn in this Breath Work Program could literally save your life.

Discover the Essential Breath Work Protocols to enhance your focus, calm your heart rate, build confidence in heavy water situations, and boost your overall performance.
Breath is a critical and valuable tool that you will learn to influence your physiology, health, performance and truly impact your surfing.
In this series of 10 Breath Work videos, and well over an hour of content, you'll learn the fundamentals of breath-work. You'll discover the methods I've learned from leaders in the field, and the tools I teach clients every day.  From the basics of optimising your breathing to breath hold training.
The methods you'll implement are some of the most efficient breath training out there.  This series of training is an incredible starting point to understanding how to use your breath to impact your health and surfing. Apply these methods to your life, your surfing, your training, and your recovery.
BREATH WORK INTRO
CHANGE YOUR PHYSICAL & MENTAL STATE
DIAPHRAGMATIC BREATH
OPEN UP YOUR LUNGS & RIBS
BOX BREATHING
CO2 TOLERANCE TEST 142 PROTOCOL
URGE TO BREATHE
BOHR EFFECT
WONKA TABLES
BURPEE HOLDS

BONUS #2

Paddling Endurance Workouts

Most of your time in the water isn’t spent surfing, it’s spent paddling.

Implement these specific paddle training workouts and boost your endurance in the surf.  Less flailing and fatigue, and more strong paddle strokes and waves. 
For individuals that don’t surf frequently
The inherent physical requirements of surfing (mostly paddling), cause quick fatigue and potential frustration. I want to help you build your “work capacity”. If you can't paddle you can't surf. That's frustrating and straight-up annoying. You can fix that, and these workouts will do just that.
Long and Endlesly
Your ability to sustain long duration paddle outs, the ability to endlessly move your arms, duck dive repeatedly, hold your breath, and then keep on paddling. These workouts will focus on not only creating a more robust and durable upper body, but also help to give you a buffer of endurance and paddling capacity.

EQUIPMENT REQUIRED TO TRAIN

Kettlebell

Dumbbells

Olympic Rings

Suspension Trainer

Exercise ball

Foam roller

Full circle resistance band

Peanut Trigger Ball

Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS

12-Week Training Program
US$127.00  US$88.90 
Get Started Today

Frequently Asked Questions

Do I have access to the program forever?
Yes! Once you purchase the program you will get lifetime access and discounts on new programs.
What Equipment do I need?
All you will need for this program is:
  • Elastic Resistance
  • Bands Olympic Rings or Suspension Trainer
  • Exercise Ball (inflatable)
  • Foam Roller or Tennis Balls
  • A few Dumbbells or Kettlebells

With the equipment listed above, you can train 100% of the program, and have a fully stocked home-gym for life! 

At MIMIMUM, you'll need an exercise ball, and Olympic Rings or Suspension Trainer. You'll need the rings or suspension rig to train pulling movements...it's kind of relevant to the whole paddling thing!

A cheap set of resistance bands can go a long way and opens the opportunity for paddling work, shoulder durability training, and core training.

Light dumbbells can be substituted with soup cans or bottles of water.  Loading the shoulder musculature for paddling endurance doesn't take much weight, so water bottles can be easily used. 

Kettlebells or some heavier dumbbells are recommended so you can apply load and resistance to the lower body exercises.  A strong lower body is durable and leads into Power Training.

Can beginners do the program?
Absolutely, there are alternative and progressive movements for each level.
How is the program delivered to me?
This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Surf Athlete Training Program, you will receive access to the entire program. Download everything and it’s yours forever.
Why Is Equipment Required?
There are basic equipment requirements for this training program, but with these basic tools you'll be able to train effectively for years to come.  To train efficiently in the movement patterns that carry over to surfing, applied resistance is required.  Take paddling for example, it's a pulling movement, so various forms of pulling need to be trained to develop endurance and durability.  

A set of Olympic Rings, elastic resistance bands, or some light kettlebells will allow for a vast array of pulling exercises to ramp up your paddling endurance.  Much of the Rotational Core work requires either an Exercise Ball or Resistance Bands.  Developing strength and power for the lower body requires the addition of resistance so a Kettlebell becomes quite beneficial.  

Training with weights or resistance won't make you into a meathead or overly bulky.  What it will do is help you to develop a stronger and more capable body.  If you don't have all the equipment right away, no worries.  For nearly all exercises there are alternative movement options if you don't have that particular piece of equipment
Refund Policy
All purchases made on our website, or via the Surf Strength Coach app platform are NON-REFUNDABLE.  We proudly stand by our work, programs, and training protocols, and you can readily view the numerous testimonials regarding our programs if you are unsure of the quality of our work. Due to the downloadable nature of our programs, and considerations of Intellectual Property, refunds will not be granted for any training programs or educational programs.
How to Download the Program?
Programs within the Surf Athlete can be downloaded so you can access them offline.

Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.

This function works for the web app on your desktop / laptop, and also the phone app.

What Category Are You?

Beginner Surfers

This training will enhance your durability, promote injury prevention, and introduce high level dynamic training.

Intermediate Surfers

You're climbing the skill ladder of surfing, and the last thing you want is for your body to limit your progression. Improve your flexibility, enhance paddling endurance, and build strength so you can effortlessly work on the skill of surfing when you get in the water.

Advanced Surfers

You need time in the ocean, and as much time on the wave face as possible. If you've started surfing you've felt the physical demand required from the body. This program will build the fundamentals that a surf-body requires. Get in the water and rest assured you'll be able to surf as long as the waves permit.

Have you already been working out?

Perfect! This program will show you what high-quality training for surfers truly looks like.
This workout will guide your understanding of "surf fitness" for years to come. As you complete all 3 Phases (12 weeks) of training, you'll come away with a thorough understanding of dynamic exercises that you will implement for as long as you surf.

Have you never worked out before?

That's perfect! You're a blank slate, so this program will teach you efficient and effective methods of surf specific training.
The program will give you exercise regressions, smart starting points, and teach your perfect technique. You'll learn exercises and movements that you can use for the rest of your life.

Online Surf Training Workouts for
less than a fitness class a week

  • Surf fluidly, and powerfully.
  • Spend more time in the water.
  • Enhance your surfing by Improving your body
$7.4 a week

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING

Cris Mills

Performance Coach, Massage Therapist, CHEK Practitioner

My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.

Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.

I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.

12-WEEK TRAINING PROGRAM
GET STARTED TODAY

US$127.00  US$88.90 
US$127.00  US$88.90 

What others are saying

  1. Leon M.

    Leon M. (verified owner)

    Love your work mate.

    Downloaded your value bundle of Surf athlete, perfect pop up and stretches for surfers. I’ve been using your perfect pop up program with the cardboard surfer from OMBE for about 2 weeks.

    I wish I’d started using your paid programs straight away as I could feel the difference immediately. Had a couple of surfs in fun waves about a week into some training and could feel the difference.

    Last week was a bit of a slack week training wise. I’m a bit time poor sometimes with 3 young boys and running my own business.
    Being 42 years old, working in construction and having pre – existing sports injuries you could say that my body was in bad shape.

    I’ve also started surfing at about 21 so didn’t come as easily as learning as a child. I first came across some free content from you on surf line during the first Covid lockdown last year.

    I found the exercises and the stretches challenging and had been trying to do some daily and could really feel the difference. All the fine details that you explain with each exercise really help with getting the most out of them, activating the targeted areas and how to avoid injury with correct movement.

    I’m going to go back to the start and taking it slow to make sure that I’ve got the perfect pop up and cardboard surfer nailed. Once I’ve worked through that I’ll jump into the surf athlete program.

    Feeling optimistic about a better surfing future and general sense of physical well being.

    Keep up the great work!

    Rating :

    Read More
  2. Mindi R.

    Mindi R. (verified owner)

    The best investment!

    The Surf Athlete program is the best investment I have made outside the water. As a longtime strength athlete, the training in Cris’ program is different from anything else I’ve seen. No corny moves that look IG cool but don’t help your surfing… all of the moves are LEGIT, and one reason I am able to progress in my surfing as an advanced beginner.

    Rating :

    Read More
  3. Silvia Jelitto J.

    Silvia Jelitto J. (verified owner)

    Thank you so much for your work!

    I am learning to surf and at my age of 58 the confidence in own abilities is not as it used to be when you are 16. (surprise) I was told to get a surfskate to be abel to practise even living in a landlocked Location. i bought your program and are making my first steps with it. I learned so much it is unbelivable. I just love to watch the videos and seeing the examples i can visualise what you explain. and best of all i can try it out with my skate and can feel it. I know my surfing will be a million times better the next time i have an opportunity to surf .

    Rating :

    Read More
  4. Winnie v.

    Winnie v. (verified owner)

    A solid 9 out of 10 for this program!

    I kust finished week 1 and so far I really like the program. There is plenty of variability so it won’t get boring! Love it.

    I give this program a solid 9! Very happy customer:)

    Rating :

    Read More
  5. Brett T.

    Brett T. (verified owner)

    Learned how my body should be moving

    Love this app and the content. Cris breaks it down so well and explains everything in a clear and easy to understand way . It has helped me gain mobility and a better understanding of how I should be moving my body. I only started learning to surf at age 40 and am now 43 but via the app Cris has been a massive help and inspiration. I’ve loved the journey. Thanks mate

    Rating :

    Read More
  6. Mathew A.

    Mathew A. (verified owner)

    Bloody awesome and the whole product is well put together!

    Previously I had been doing the odd yoga, gym and running sessions in preparation for the winter season. Then when I’ve felt slower and stiffer each year I simply put it down to age.
    Using the Surf Athlete has put consistency, structure and purpose into my training. I already feel as agile and fit as I did 10 years ago and can’t wait for swell season to come.
    The app is very well laid out, exercises are clearly explained (with reasoning why included) and the follow up by Cris great.
    Highly recommended for all ages and abilities.!

    Rating :

    Read More
  7. Logan I.

    Logan I. (verified owner)

    The complete program

    I’m always on the hunt for new programs to do. And I’ve done lots now, the significant difference with this is its surf specific but what also sets it apart is the structure. I like to have my workouts laid out easily, so you just tap in and go. But what’s handy about this is you can access different section as and when. So you surf or do a run, then you can jump back in the next day. I’m looking forward to where this will take me. Also Chris is super responsive over Facebook if you have questions.

    Rating :

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  8. Elliott B.

    Elliott B. (verified owner)

    Really happy with the program!

    Really happy with the program so far! I’m someone that always says I want to do surf specific training just never really new where to start. Great mix between mobility and strength work!

    Rating :

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  9. Ben R.

    Ben R. (verified owner)

    The app is awesome!

    I’ve never found stretches that hit the areas I make tight surfing/training like I have in your Surf Athlete Training Program. The flow sections feel like they’re prepping my back and body to stay loose for a long time to come. I’m only 2.5 weeks in so the strength side hasn’t really kicked in yet. But I can tell it’s working in the areas I need it. Looking forward to getting further into the program and seeing the results. I like the way it’s set up to fit in with life. And even got instructions to back it off when the waves are good!

    Rating :

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  10. Cams D.

    Cams D. (verified owner)

    Very nice!

    Really good and complete program to train your body for surfing. Great moves with many flexibility movements and not only basical strenght.

    Rating :

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  11. ryan s.

    ryan s. (verified owner)

    I absolutely love it!

    Recently I went to El Salvador and the surf was solid double overhead, and even though I had barely surfed in months, I was able to surf 5 hours a day for 4 days straight without too much issue. I think I owe most of that to the Surf Athlete program (I had just finished the 12 weeks before I went, and was extremely diligent about it). Huge thanks for all the good content you produce, both free and also paid.

    Rating :

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  12. Christian P.

    Christian P. (verified owner)

    Great overall healthy well-being

    This program is the perfect mix for general flexibility and great healthy feeling. And this easily jumps over to the surf. Simply great!!

    Rating :

    Read More
  13. Li-chuan E.

    Li-chuan E. (verified owner)

    Increase your quality of life!

    Awesome body of knowledge presented in an easily digestible way… I don’t surf but was looking for something to help my teenage kids learn. In searching for what was available, I bumped into the Surf Strength Coach website and started looking into what it had to offer. I’m finding the information not only great for surfing, but for generally just keeping in shape and feeling so much better every day. Thanks Cris!

    Rating :

    Read More
  14. Li-chuan E.

    Li-chuan E. (verified owner)

    Increase your quality of life!

    Awesome body of knowledge presented in an easily digestible way… I don’t surf but was looking for something to help my teenage kids learn. In searching for what was available, I bumped into the Surf Strength Coach website and started looking into what it had to offer. I’m finding the information not only great for surfing, but for generally just keeping in shape and feeling so much better every day. Thanks Cris!

    Rating :

    Read More
  15. Samuel S.

    Samuel S. (verified owner)

    Sending you peace and positive energy

    Dude. Do NOT give up, or in to keyboard jockeys. You’re shit is real, effective, and at 45 years old I have benefited greatly from it. I’ve been surfing for 30 years and have always kept myself fit through yoga and weightlifting but your program takes all that and makes it surf specific. After injuries from overuse – shoulder rehab, knee rehab – it has truly helped in recovery training and the surf athlete program has kept me shortboard fit, flexible and ready for good waves and surf trips. Just fucking amazing.

    Rating :

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  16. Richard D.

    Richard D. (verified owner)

    I use your program everyday!

    I tell people about your training all the time… I’m 43, I live by Land’s End here in Cornwall in the uk… I started your training last year at the beginning of lockdown, and it’s honestly done so much for me! I wasn’t massively unfit, but my surfing was a bit mediocre I now realise… From doing your program it’s become waaaay better, like I regularly get other surfers congratulating me on my waves! And I have to be carful not to take all the waves, because I’m much fitter and can paddle faster than most of the other surfers… also my confidence in the surf is much better, as I just don’t feel I’m going to get injured, as I feel much stronger.

    Rating :

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  17. Paul H.

    Paul H. (verified owner)

    Mind and Body Feel better!

    LOTS of people, including me, use your app and your training. We understand them and how our bodies get them. We need them for our bodies but also for our minds, because as we unlock our stiff bodies, our minds feel better and we surf better and everything is better. You’ve been doing this for 10 years and you’re getting better at it and the programs and app get better and better. Well done!

    Rating :

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  18. Camron C.

    Camron C. (verified owner)

    It has helped me immensely, keep it up!

    All of the insights and coaching you provide are effective and informative in an entertaining format with some good humor infused throughout. Your Surf Strength coach programs have already helped me immensely and I appreciate all the sacrifices you have made to make the SSC what it is and has been to me and so many others. Excellence & full dedication to craft is rare to find in this world and you exemplify it & that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !

    Rating :

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  19. Brennan S.

    Brennan S. (verified owner)

    I'm as stoked as ever!

    Just wanted to check in and let you know I am loving the 12-week training program. The daily structure and detailed guidance give me enough freedom to explore what’s best for me while producing noticeable results at the same time. I love how my body feels more loose and flexible than ever before in my entire 42-year life. I’m as stoked as ever and much of that comes from simply feeling primed and ready to surf.

    Rating :

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  20. Scott C.

    Scott C. (verified owner)

    I wish you all the success with SSC

    I signed up to your program in 2016 and bought various programs from them on.

    You programs have taught me more about my body than any other program, personal trainer or physiotherapist I have ever consulted.

    While I still use physiotherapists and other programs for rehabilitation, strength and movement I have utilised the knowledge I have learnt from SSC to be the basis for my consultations with these. I think my physio appreciates that I can explain what I’m trying to work and know what I’m having issues with. I have also explained some of the movements I learnt from you and they say keep doing it.

    What I would like to say is the noise (negative) about anything you do is probably a small percentage compared to the silent majority (like myself) who have benefited from your work.

    I will continue using your teachings and you have made my life better by being better physically as I’m sure many do.

    Rating :

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  21. Andrew R.

    Andrew R. (verified owner)

    It's worth every penny, probably more!

    Cris, stellar program.  I bought the complete set of packages and have been going through them all since.  I’m in my 40s and current landlocked. The mobility and strength exercises have had a huge impact on my overall well being.  The foundation training especially opened up a few things for me. Anytime I go through and rewatch a video I get something new out of it.  I’ve been active my whole life, so I took your advice and cherry pick pieces out of each video to work into my routine and change it up.  A little foundation work and stretching/mobility drills 6-7 days a week and added in body weight 4-5 of those days consistently.  Workouts are between 15-45 minutes each day.  Days I’m feeling rough I stick to breath work, and mobility.  I’ve yet to jump into the nutrition, but years of bad habits take time to break.  Thank you for putting all of this info in one place.  I’m happy to let anyone know it’s worth every penny, probably more, (good on you for knowing your audience, we all want to spend our money on our next surf excursion).   Like anything else though, if you don’t put in any work, you won’t get any out.  Keep up the good work.  

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  22. Paul S.

    Paul S. (verified owner)

    Mountains of the best PhysioSurf content on the planet

    I have barely scratched the surface of the new programs. The amount of content is really mind-blowing. As with your original (2015?) Surf Training Success series (BG’s, baby!.. stayin’ alive) everything is so well thought out. This is something few will recognize. They will just start going through motions. The SSC series is so carefully crafted, it’s genius really, and most people don’t even realize it. Circuit progression alternates (for the most part) muscle groups throughout each movement – BG’s work hips, quad, balance, ankles, and some shoulder range of motion movement. Then it’s on to YogaPlex – (perhaps the best exercise on earth). Less of a strength move than a flow and stretch move, activating just about every muscle in the body. Perfect after BG’s. Lateral Ball Roll is next for core stability, isometric upper back, glute, and hip-activating side to side shuffle (another really unique exercise) Yoga Push-Up – The strength/endurance building movement for shoulders, chest, triceps rounds out Phase 1 Program A Circuit A. We’re not grinding set after set of the same exercise ’till exhaustion. Your programs are carefully designed to not overtax any one muscle group with successive exercises. This is training through multiple movements in a most beneficial sequence.
    So just like your original series, I am dissecting and absorbing these new programs. I started the STS series all over again (it had been a couple years) a month ago so I am still on the “Learn” tab in Bodyweight Athlete … haven’t even gotten to the “Train” tab. There’s just so much in there. Articular rotations (CARS=Awesome!), skeletal routines, mobility evaluation tests (super valuable), stretching of course, and TISSUE RELEASE! Man, you thought of everything, and what’s more, the sequence is so well-thought out. People can learn the physiology and the techniques to gain (or regain) proper range of motion and flexibility to slowly strengthen the joints and muscles.
    You are the master of surfing physiology. Your video instruction is so succinct. Fully explained, clearly demonstrated. Very impressive. Plus, you’re just a regular dude who loves the ocean and gives what he knows back to help the rest of us keep moving at a higher level. And you do it all with a genuine enthusiasm.
    When you open up the surf trips again, I’d be all in, if you have space for a 62-year-old guy shortboarder who can still bust a move on occasion. One more trip to the Ments is on my bucket list, or maybe just as far but not as remote or intense, Maldives! Just let me know when!
    Please feel free to use any or all of this long-winded testimonial as you see fit. I had a lot to say!
    Much appreciated! Stay stoked!
    Paul Stewart

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  23. Steven C.

    Steven C. (verified owner)

    I highly recommend this program!

    After using Cris’ surf coaching app for a year, I decided to contact him for help addressing my back injuries.

    Cris provided valuable knowledge on how to strengthen specific muscles and provided specific exercises and routines. Following our private coaching session, he emailed an outline of what we discussed and provided great resources to improve my back and surfing.

    I highly recommend his surf coaching app, and his personal coaching sessions, to anyone looking for longevity in the water and improvement in surfing.

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  24. Tim H.

    Tim H. (verified owner)

    a big thanks!

    This is a big thanks for your training programs that I have been doing consistently for 16 months now, depending on life and injury interference. so it took me 6 months to complete the 12 week surf athlete program. I really appreciate the time and effort for the detailed information.

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  25. Dario W.

    Dario W. (verified owner)

    Love your program and insightful newsletters!

    I am very happy with your 12 week athlete Programme- I feel way better prepared! Thanks heaps!

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  26. Richard W.

    Richard W. (verified owner)

    It's a REAL transformer!

    the Surf Athlete program has been a real transformer for me over the last year or so. Thanks for incorporating all that knowledge and practice into your work – it’s made a difference on so many levels.

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  27. L C.

    L C. (verified owner)

    Amazing program a man can dream of..

    Excellent breakdown of exactly how you should be moving during workouts and how it should feel in the water. I cannot emphasize enough how well I feel even after a few weeks. I swam and played water polo for over a decade and as cliche as it is, my shoulders feel stronger than ever. Cris is dedicated to his craft and continually looking to improve the products even after I have purchased them

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  28. Richard G.

    Richard G. (verified owner)

    Early days, but very impressed so far!

    I’m a 51 year old trying to work out why I never learnt to surf properly earlier in my life and using everything available to start he journey now. I truly believe Cris’s programme is the answer. I only discovered Cris’s website about a month ago but was really impressed with how comprehensive the content is. He has amalgamated a wealth of skills, information and techniques to produce videos that appear to cover every possible aspect of learning to surf. Having spent the past 20 years dabbling in yoga, pilates, and cross training I love the way Cris has distilled out surf specific exercises for the most effective progression. I’m three weeks in to the Perfect Pop Up and loving it. Already seeing increases in strength and slow improvments in mobility. I have an arthritic hip with FAI, a topic Cris addresses directly in his hip mobility videos. The exercises give me relief from discomfort and now I’m doing them most days. The pop up and stance drills really work too. Last couple of waves I caught I found I had both hands forward automatically and was already lowering my stance. I love learning new skills and this coaching is proving to be super effective for me and a ton of fun.

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  29. Cliff R.

    Cliff R. (verified owner)

    It exceeded my expectations

    the twelve week program was fantastic. tough but manageable exercises, good recovery days and exercises, excellent progression. I can’t wait until surf season is here!

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  30. Bernardo R.

    Bernardo R. (verified owner)

    The most complete program I have ever come across!

    I am an experienced surfer and an avid searcher for surfing tutorials to upgrade my style and technique.
    The Surf Strength Coach is by far the most complete, detailed, and comprehensive program I have ever come across. I bought several programs including the Surf Skate, the Perfect Pop Up, Surf Athlete, and the Body Weight Training. I’ve been training constantly I can say that I and my buddies have already noticed a big improvement in my surfing. I feel more loose, more fit, more aware, and more confident than ever. I highly recommend the programs. They are effective l and worth the price you pay. Differently than many other bullshit coaching programs I unfortunately acquired before I knew Surf Strength Coach.

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  31. Wayne R.

    Wayne R. (verified owner)

    Dynamic flow saved me

    I surf probably 3 time a week and using dynamic flow everyday I’m ready to everything I hit the surf. I understand what helps me

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  32. Jake B.

    Jake B. (verified owner)

    Awesome!!

    This program is absolutely amazing. Cris does a great job making it fun and engaging. It will definitely help you in the water, but I’m impressed at how much it’s helped outside the water with my physical and mental health. Thanks for everything!

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  33. Rod N.

    Rod N. (verified owner)

    Thanks heaps

    This program is the best! It’s full of awesome strength, flexibility, mobility & recovery routines. It has changed everything for me, I wish somebody told me all of this in my 20s instead of my 40s!
    The app works great and everything is presented so well.

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  34. David S.

    David S. (verified owner)

    Great program!

    I am 38 years old and started surfing at 14 in Florida. Lived in Hawaii for a while and took several Central American surf trips. My surfing life went off the rails when I moved to the Midwest for love and work. I lost my surfing shape when I could only surf on vacation. I now have an opportunity to live in Costa Rica for 3-6 months a year. This program has been the perfect solution to keep me in surf shape and to help me relearn all of those skills that used to be muscle memory. Cris is super knowledgeable! It’s not just exercise, it is stretches, breath work, and science.

    I just got back from a 10 day trip to Costa Rica and my surfing is on its way back to what it used to be. I hope to surf until I am 100.

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  35. Guilherme A.

    Guilherme A. (verified owner)

    Amazing content and it really works

    The app is full of amazing knowledge, true golden nuggets. After following the daily exercises for just two weeks I feel my movements to be more fluid, precise and with loads more of mobility. Great app and amazing coach.

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  36. Guilherme A.

    Guilherme A. (verified owner)

    Amazing content and it really works

    The app is full of amazing knowledge, true golden nuggets. After following the daily exercises for just two weeks I feel my movements to be more fluid, precise and with loads more of mobility. Great app and amazing coach.

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  37. Fred K.

    Fred K. (verified owner)

    Great communicator, first class instruction

    Hi Chris, I have a NASM certification but my flexibility is limited and I realized that during my first surf lesson and immediately bought a few of your products. They work. Your email speaks to me. I am just really getting into the programs. I have been doing some new things I learned in terms of flexibility and dude you are a rockstar. Great communicator, first class instruction. Well thought out. I can’t begin to compliment you enough and I wish we were neighbors, you are my kind of guy. So yes, I am in, all the way. Thank you for creating a system that is bringing joy to my life.

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  38. Joe C.

    Joe C. (verified owner)

    I wish I did this 5-10 years ago!

    The Surf Athlete training programme has kept me going throughout the Corona lockdown. Getting involved is the best decision i’ve made. I am a 30 year old intermediate weekend warrior who has spent almost no time in the water over the last two years. My paddling has never been strong and is particularly bad at the moment due to lack of going surfing altogether and lack of exercise that actually translates to surfing and paddling technique. I am already noticing huge improvements to my general strength, posture, flexibility, health, mind and the all important stoke! Everything Cris says is legit. I feel confident following this programme knowing i’ll get good results through constant evidence of his passion and knowledge for surfing and fitness. Most importantly I’m noticing fast improvement in my shoulder endurance and paddling strength which is my main goal, but i’m also noticing improvements in hip movement/flexibility, leg strength and all those other areas I would have probably neglected. All of this has also lead to a huge cut down in the amount I drink and the amount of crap food I used to eat. I feel so much better for all of it. Unlike with other mailing lists, I enjoy receiving Cris’s regular emails that really motivate you to do the next workout or try other things such as breathing technique, tissue release and nutrition advice etc. It always keeps me motivated and reminds me why i’m doing it. His “Coaches and Coffee” episodes and other regular videos also offer the best entertaining advice and keep the stoke alive every time. Although I haven’t been been able to do any real surfing during the lockdown, I am 100% sure my first time back in will be a stronger, more confident and enjoyable experience thanks to Chris and the Athlete programme. This may sound cheesy, but thank you for improving my outlook on life, health and surfing! Surfing and fitness is now becoming a priority in my life, and I look forward to continuing with it from here on out. I only wish I did this 5-10 years ago! Sorry to ramble on, there is a lot to be said… Anyway thanks again, loving all that you do!

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  39. Karen B.

    Karen B. (verified owner)

    It makes a huge difference

    I’m so impressed by your cautions and advice as to when to see a healthcare practitioner. I really just wanted to thank you for your help. I love your positivity and the supportive vibe you have. I have really enjoyed watching your videos progress and this website is totally rad. Keep sending all the healthy positive vibrations out there. It makes a huge difference and wanted to let you know how much I have appreciated it. Peace and love my friend.

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  40. Bryan G.

    Bryan G. (verified owner)

    this has been perfect

    Hey Cris, I really enjoy your program, this has been perfect. I really like that each exercise/stretch has its own video with instructions on form. To be honest, I had been using the free content on your app for a few months, and wasnt really sure that paying for a program would be worthwhile, since you have so much rad free content on the app! But I’m really glad I did. Im stoked to progress through each of the phases and look forward to seeing the results when I get to surf (hopefully sooner than later).

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  41. Eitan S.

    Eitan S. (verified owner)

    Love it!

    Love what you’re doing and how you changed my perspective on surfing and fitness

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  42. Phillip C.

    Phillip C. (verified owner)

    game changer

    Cris Mills surf athlete app has been a game changer for me.

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  43. Andy H.

    Andy H. (verified owner)

    great program!

    Your program is epic! I use your program for flexibility run through ensuring I roll out my muscles and move my joints properly along with various workouts of his for home workouts when I can’t leave the house. I also do yoga for night time/morning time stretch and go to the gym 2-3 times a week. All in moderation is my belief, don’t go pump iron like a body builder and get massive, no harm in getting a solid muscle mass to remain strong and healthy.

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  44. Ron A.

    Ron A. (verified owner)

    I now feel and move so much better

    I gave up on traditional weights training – I looked better than I moved. Cris Mills got me onto functional mobility – there is still some weight training in there but it’s about moving without being locked in place. I now feel and move so much better in the water and on land with less injuries!

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  45. Chris C.

    Chris C. (verified owner)

    Amazing!

    Check out the Cris Mills surf strength coach app. This will help with stretching, mobility and so much more!

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  46. Geraint T.

    Geraint T. (verified owner)

    Love the app. Top work my friend

    Dude!! I’m loving the program. I am definitely noticing the difference in the water. Much more paddle endurance in my shoulders and my pop ups are so much more fluid due to improvements in my hip mobility and flexibility. Love the app. Top work my friend.

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  47. Dean B.

    Dean B. (verified owner)

    Things have been gradually improving

    Aloha Cris
    I want to take a well-deserved moment to say a massive thanks for your help via your program, and regular Instagram motivation which has also improved my approach and outcomes to cooking too. Things have been gradually improving and coming together since I started with your program, and…….. I had an awesome surf a couple of days ago, where a few things aligned and I got a bunch of waves and rode them with more focused awareness resulting in better positioning, more confidence, quicker take-offs, more rail time, and longer rides……… so stoked!!!! It’s been many years, and I specifically attribute 99.99% of turning the clock back to my significantly improved SSC training program (including the cardboard surfer) and surf knowledge and awareness that I have learnt in the last 6 months from you
    I’m still working my way slowly through the programs so there is still heaps more knowledge and skill work to tap into and I’m loving it. Thanks heaps, and all the best,

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  48. Gordon M.

    Gordon M. (verified owner)

    it has been a complete change in my life

    I just wanted to let you know how massively chuffed I am at the program it has been a complete change in my life over the last few months. As a 59-year-old I wish I’d come across you years ago. Your explanations and videos are fantastic clear to understand underproduced fantastic results. Thanks buddy

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  49. Alex J.

    Alex J. (verified owner)

    Phenomenal!

    I’m blown away by the app, your knowledge, the exercises, and your holistic/applicable approach to this all. I’ve been looking for something like this for a long time. So so grateful that I found your stuff, and I can’t wait to enlist in your other modules, too. Very impressive man. I see you’re based in Bali. My wife and I took our honeymoon there, I miss it. Take care, and please keep the content, workouts, knowledge comin’. Phenomenal!

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  50. henry m.

    henry m. (verified owner)

    I can't thank Chris enough.

    I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the surf athlete program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and i feel like a grommet again. I can’t thank Chris enough.

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  51. Ben C.

    Ben C. (verified owner)

    Thank you so much for creating this program

    Done! The app rocks. It’s helping me more than any physical practice yet, and that is translating to many things in life.
    Thank you so much for creating this program and app, and for the generous discount!

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  52. Kevin K.

    Kevin K. (verified owner)

    You're the man!

    I’ve never felt so good as I do after 2 months doing your surf athlete app program, it’s so addicting! You’re the man!

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  53. Carl C.

    Carl C. (verified owner)

    I've been a fan of Cris Mills for a while

    I’ve been a fan of Cris Mills for a while. As a lifelong surfer with a shitload of injuries I am always looking for knowledge to keep the body functioning. I can say Chris is legit. He seems to care about everything he speaks about. There is so much info to absorb you almost don’t know where to begin. I recommend the program to most of my clients.

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  54. Scott D.

    Scott D. (verified owner)

    Love your work dude! Respect!

    Hey Chris! I just wanted to send you a personal note saying thank you! I am improving big time. I just wanted to say thanks man, tonight was a classic socal sunset session, glass conditions, south + NW mix swell and cardiff reef was pumping. I was catching waves, going down line, making sections, making turns, and smiling ear to ear. As a coach myself, a heart felt thank you to you! My surfing has progressed more in the past four months then it had in the first 40 years of my life. I can’t wait to feel the progression over the course of the next decade… Not sure when we are going to get back down under or if you ever make it up to San Diego but one day I want to shake your hand, share a surf, and buy you a beer. Love your work dude! Respect!

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  55. Dean B.

    Dean B. (verified owner)

    SUPER POSITIVE IMPACT!!

    Thanks for the opportunity to get onboard this programm!ll Cheers!! I had another fun surf at my local today….again, another big thanks to you and your Surf Strength Coach programm for giving me the tools and roadmap to make this happen!!!! Mate, don’t sell yourself short….. Positive impact on my time in the ocean……..FK YEAH!!! SUPER POSITIVE IMPACT!!! HUGE THANKS!!! Positive impact on land, positive impact in the gym, positive impact in my mind, positive impact on my choices, positive impact on my diet, positive impact on life……. Also, ABSOLUTELY loved the passionate Instagram rant verbal download (and subsequent post) on paddling starnina and the required training and impact!!!

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  56. Anton C.

    Anton C. (verified owner)

    learned so much from your training

    I have learned so much from your training videos that I have seen on Youtube. I am trying to speed up my pop up. I saw better surfers at my local break doing the both feet landing on the board at once type of pop up. At that point I was trying to copy them and it really screwed me up. I am so happy because your video confirms that I have been on the right track all along. All of the other details that enable a person to have the proper mobility really make a difference. I had been doing some of those exercises because of instructions that I got from your videos on Youtube. This course has it all in one place and I am so grateful for that. Thank you for being so meticulous in your presentation. Your mantra of building strength and mobility at home and then using them to surf better has been instrumental in getting me to where I am at today. Have a nice day!

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  57. Scott H.

    Scott H. (verified owner)

    It's worth every penny.

    Hi Cris, my wife and 8yo daughter gave me your program for Christmas. Since we all surf together it was really a gift for all of us. We’re watching your program as a family…it’s awesome. We usually watch a video or two on the program before we hop on our boards and practice and critique each other on those drills. No more big effort pop ups. Just to land with feet in the wrong position and have to readjust on a critical part of the wave! It’s wild to get this knowledge after surfing nearly 30 years and see how much more fun we can have in the water by being intentional about our focus for that session. It is such a great asset for my coaching my daughter too. It’s crazy to go out in the water and see how few people really pay any attention to their technique. Glad we’re not in that camp any more. You’ve really got some incredible programs and have put a massive amount of work into putting them together. We appreciate that work, the improvements its already bringing to our surfing and even drawing us closer as a family.

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  58. james g.

    james g. (verified owner)

    Love it!

    I live in Utah but normally work in Southern California. Started today and loved it! I’m all in! I finished the stretching and the Malibu workout. My cardio for phase one is bicycle and elliptical and trying to go to a nearby lake and paddle for 45 minutes. Glad I ran into this, I’m going to share it with a couple of my Utah surf buddies.

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  59. Zachary G.

    Zachary G. (verified owner)

    Telling all My friends about this stuff!

    Cris, your App content is amazing. I’m in the 12 week program and really feeling like my body is getting back to “grom mode” at age 45. You really know your stuff! The cardboard surfing info has transformed my style in just 2 weeks. I’ve been doing it all wrong for at 20 years Coffee cup! Looking forward to the getting in to the breathing work soon. -Zach

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  60. Ben C.

    Ben C. (verified owner)

    it has helped transformed my life

    Thanks Cris, awesome, you should know that because of your work and communicative skills you are part of a group of people who have transformed my life over the last 5 years…big time bro Much gratitude I can’t believe I’ve only been surfing 5 months!! We have so many years ahead.

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  61. Simon C.

    Simon C. (verified owner)

    I am extremely grateful.

    Hi Cris, I’ve been doing the stretching, dynamic flow, and strength work religiously since the start of lock down in March. I am a sporty guy and have trained hard for years, but the I cannot overstate the improvement that these practices have had to my physical capabilities, my general comfort levels, and my understanding of how my body works.

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  62. Aleksi A.

    Aleksi A. (verified owner)

    Keep the good work coming!

    Coach, you probably get tons of testimonials already, but quickly I want to say that your program is simply awesome. I have done now first 4 weeks of the program and I am already feeling big differences in my body. Earlier I have done crossfit, climbing, yoga etc, but none of these prepare body for the waves or paddling. Also the surfskate program has opened new ideas. I am 43 years old and have surfed only for 3 years but the plan is to keep surfing in my 60s, and with this stuff it is possible.

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  63. Ben T.

    Ben T. (verified owner)

    I'm enjoying the surf athlete program so much!

    I just wanted to let you know how much I’m enjoying the surf athlete program! Anyhow I back off the training when I’m surfing a lot, just stretching, loads of windmills, dynamic cat cows and the like, so I just got back on the training today, repeating the 1st week of phase 2. I actually found myself looking forward to getting away from the surf and into the training again, a little strange! Great work on the app, and updating the program often. It would be easy to let it sit. And while I’m at it, thanks for putting a bunch of stuff out there for free, I’ve been free riding on your YouTube channel for years.

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  64. Shane M.

    Shane M. (verified owner)

    So happy with the program!

    I’ve been surfing for 15 years and it changed my life!!!

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  65. Michael D.

    Michael D. (verified owner)

    Thanks to your program

    I’m getting in the best surf shape of my life. Thanks for creating a strength and conditioning program that works for surfers. I continue to increase my flexibility at 54. Hang in there 2020 has not been easy for anyone. Surfing helps me reset my brain and destress. Surfing at a higher level because your working to stay in shape only makes it more fun. Thanks for helping to make my life more fun! Praying for you and a great 2021.

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  66. Ben C.

    Ben C. (verified owner)

    Awesome app and program!

    The app rocks. It’s helping me more than any physical practice yet, and that is translating to many things in life.
    Thank you so much for creating this program and app, and for the generous discount!

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  67. Anton C.

    Anton C. (verified owner)

    Learned so much from your training videos!

    I have learned so much from your training videos that I have seen on Youtube. Thank you for being so meticulous in your presentation. Your mantra of building strength and mobility at home and then using them to surf better has been instrumental in getting me to where I am at today.

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  68. Gary W.

    Gary W. (verified owner)

    Thanks!

    I just want to say thank you for putting this program together! I’m just getting started in Week 1. My goal for the winter here in PA is improve strength and flexibility. I just turned 60 and trying to get back into surfing. I was out for the first time in October, Cape May, NJ great waves and I was struggling bad!. It was a good motivator realizing how far I’ve drifted out of surf shape. Started doing some stretches and yoga but stumbled on your program and seems like it will be the best surf specific program. Biggest problem was pop up which is mostly related to little flexibilty in hips and back.

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  69. Daniele R.

    Daniele R. (verified owner)

    I'm so happy to have found your app!

    im dan from chile living in australia!! first of all i wanted to say that i love your videos, i have been following you for few months and I find your videos incredibly helpful.

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  70. Carl C.

    Carl C. (verified owner)

    I recommend the program to most of my clients.

    I’ve been a fan of Chris Mills for a while . As a lifelong surfer with a shitload of injuries I am always looking for knowledge to keep the body functioning. I can say Chris is legit. He seems to care about everything he speaks about. There is so much info to absorb you almost don’t know where to begin.

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