Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
Strengthen Your Spine
Combat spine injury & pain
Train for Longevity & Durability
Take Your Surfing 
And Fitness 
To The Next Level
The Perfect Pop Up Program
Surf Athlete Training Program
Bodyweight Surf Athlete
Stretches for Surfers 2.0
Ocean Sports Academy
Endless Paddling Endurance
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
Become A Paddle-monster
Shoulder Health Mobility Circuits
Paddling Muscles Endurance Routines
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
Identify your limitations, and how to fix them for good.
Workouts that will improve your flexibility and strength for perfect Pop-Ups
Details on the fundamental techniques of a pop up.
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
Train your body to move and perform like a surfer
Create fluid movement, enhanced endurance, and quick power
Scheduled day to day routines for breath work, surf fitness, and flexibility.
Follow-along Workouts So you Never have to Go To The Gym
Feel confident in your fitness, and train for longevity
Restore Your Health & Fitness
Quick Workouts with No Equipment Needed, Laid out Day by Day
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Learn How To Improve & Restore Dynamic Flexibility…
Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
Improve core strength, flexibility, and surfing athleticism.
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
Improve the Way Your Body Moves.
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
100+ Hours of Video Training to keep you healthy and active
Become Stronger, More Durable & Flexible
More confidence, better paddling, improved flexibility, and more waves!
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
Be confident in the surf
Improve breathing and breath holding skills
Increase your mental & physical capacities
Everything you need to stay loose and strong in all the right places to help you achieve the athleticism needed to surf well is in these programs. By far the best surf fitness program you will find.
I have to say it is by far the best surf fitness program you will find. I like that it is equally about strength, mobility and flexibility, and that he doesn't have you beating your body up to the point where you can't move.
Honestly if you want to get better or just want to feel BETTER. Give it a go. Promise it doesn’t disappoint. 🤙
If you want to improve your surfing I cannot recommend this app and Cris’s programs enough. It has truly changed my surfing.
I haven’t been this motivated to workout in years! I have been really enjoying the program so far, it’s well thought out and organized and the video examples are extremely helpful.
The program will help your surfing and your health! This guy knows his stuff when it comes to preparing and maintaining a body for fitness and longevity.
Not long after I started this SURF ATHLETE I felt stronger unlike anything the gym ever gave me. Fundamentally strong focused towards surf progression and later all around better way of living.
