Bodyweight Surf Athlete

Build Peak Surf Fitness and Shred at your Highest Potential

Follow-along Workouts So you Never have to Go To The Gym

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(67 customer reviews)

Is Your Body Helping Or Hurting Your Surfing?

Surfing is Movement. The Better You Move, The Better Your Surf.

Your Body Is Your Gym

No Weights. No Bars. No Bands. No Gym!

Access Peak Physical Performance, Improved Confidence, & Energised Surfing without ever having to set foot in a gym! Improved Surfing and Longevity through Proven Training Methods. Suitable for surfers of all fitness and skill levels, this program will deliver results you’ll feel in the water, enhance longevity & durability, and get your Surf-Fit!

  • Get Strong, Get Flexible, Move Better in the Surf

    This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually “feel” what good surfing is.

  • Move & Train like a Waterman

    Workouts, Stretch Routines, & Breathwork…. Developed for Watermen and Waterwomen, & those Weekend Warriors that want to feel like a Waterman!

  • Move Fluidly, Train Powerfully, Stretch Efficiently

    Peak Performance is mental, physical, and emotional. Build confidence and physical capacity.

Don’t Lose Your Surfing!

Restore Your Health & Fitness IMPROVE YOUR SURFING!

How does your body feel in the surf? Do you feel light, fluid, and fast? Are you able to surf as long as you want to? Or is your body the limiter? Do you struggle with your pop-ups…. Stiff hips!? Is your paddle endurance gone… have you become a flounder?!

Bodybuilder Style Training Doesn’t Help Your Surfing!

This is NOT bodybuilder style workouts. This is training that supports your surfing.

The emphasis is on fluid movement, speed, balance, core strength, endurance and power. It’s movement training designed to make you more nimble, less prone to injury and vastly more confident in the water

INVEST IN YOUR SURFING

Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee

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Surf Athlete Pro

$42 $37
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  • Flexible monthly plan

12 Months

Surf Athlete Pro

$528 $263
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Bodyweight Surf Athlete

$147.00

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COURSE CONTENT

WHAT’S IN THE PROGRAM?

PHASE 1

  • Program Intro-Must Watch

    3:31 min
  • TRESTLES

    Foundational Strength

    25:28 min
  • WITCHES ROCK

    Hip Power & Core

    39:15 min
  • Recovery & Breath

    28:00 min
  • Movement Day

    Flexibility & Joint Control

    20:15 min
  • PANGA DROPS

    Full Body Training

    27:30 min
  • Cardio Day

    03:00 min
  • TRESTLES

    Foundational Strength

    29:27 min
  • WITCHES ROCK

    Hip Power & Core

    47:05 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    27:05 min
  • PANGA DROPS

    Full Body Training

    34:05 min
  • Cardio Day

    03:00 min
  • TRESTLES

    Foundational Strength

    34:02 min
  • WITCHES ROCK

    Hip Power & Core

    56:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    32:55 min
  • PANGA DROPS

    Full Body Training

    34:30 min
  • Cardio Day

    03:00 min
  • How To Use Challenge Week Workouts

    4:32 min
  • PUMPING POINT BREAK

    26:35 min
  • Recovery & Breath

    28:00 min
  • Movement Day

    Flexibility & Joint Control

    14:55 min
  • HEAVY BEACHBREAK

    26:00 min

PHASE 2

  • REEF ROAD

    Strength & Power

    24:57 min
  • MACARONIS

    Dynamic Strength & Core

    36:40 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    20:25 min
  • PAVONES

    Bodyweight Surf Fitness Circuits

    31:05 min
  • Cardio Day

    03:00 min
  • REEF ROAD

    Strength & Power

    29:32 min
  • MACARONIS

    Dynamic Strength & Core

    43:00 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    30:20 min
  • PAVONES

    Bodyweight Surf Fitness Circuits

    37:20 min
  • Cardio Day

    03:00 min
  • REEF ROAD

    Strength & Power

    30:20 min
  • MACARONIS

    Dynamic Strength & Core

    36:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    27:55 min
  • PAVONES

    Bodyweight Surf Fitness Circuits

    34:25 min
  • Cardio Day

    03:00 min
  • IT'S MAXING OUT

    38:11 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    15:15 min
  • SET ON THE HORIZON

    24:35 min

PHASE 3

  • BINGIN

    Power & Surf Strength

    25:10 min
  • P-PASS

    Fast & Durable

    28:20 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    13:40 min
  • MANDIRI

    Surf Speed & Endurance

    21:25 min
  • Cardio Day

    03:00 min
  • BINGIN

    Power & Surf Strength

    29:25 min
  • P-PASS

    Fast & Durable

    34:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    18:45 min
  • MANDIRI

    Surf Speed & Endurance

    26:20 min
  • Cardio Day

    03:00 min
  • BINGIN

    Power & Surf Strength

    34:45 min
  • P-PASS

    Fast & Durable

    38:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    22:30 min
  • MANDIRI

    Surf Speed & Endurance

    29:00 min
  • Cardio Day

    03:00 min
  • LATE DROP

    25:00 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    13:40 min
  • THAT WAS HEAVY

    23:25 min

BONUS

  • Snapper Rocks

    Paddling Workout

    25:15 min
  • Rincon

    Paddling Workout

    29:30 min
  • Paddling Theory 101

    23:44 min
  • Training With Equipment

    3:42 min
  • Welcome to the Program

    7:31 min
  • How to read the Program

    5:55 min
  • How to Alter Training Schedule

    8:22 min
  • How to Add Resistance

    3:37 min
  • Over 30yrs Old - Must Watch This

    5:24 min
  • Follow Along Intro

    1:45 min
  • Foundation Training

    Fundamentals

    28:57 min
  • Foundation Training

    Follow Along

    22:26 min
  • Hip Routine

    33:15 min
  • Hip Routine

    Supine Hip Pails Rails

    19:12 min
  • Spine Routine

    19:28 min
  • Foot Mobilization Sequence

    2:19 min
  • CARS Full Body Routine

    Controlled Articular Rotations

    23:30 min
  • CARS Full Body Quick Routine

    16:49 min
  • Breath Meditation

    14:45 min
  • Nutrition Intro

    Get Started

    2:47 min
  • Nutrition: Getting Started

    9:41 min
  • Nutrition

    Lesson 1

    29:00 min
  • Nutrition

    Lesson 2

    37:24 min
  • Nutrition

    Lesson 3

    51:03 min

Bodyweight Surf Athlete

has been pumping

Share your thoughts!

5 out of 5 stars

67 reviews

Let us know what you think…

12 reviews with a 5-star rating

  1. Tyler

    Variety of exercises

    Tyler

    East to follow along!

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  2. Angelo

    Bodyweight surf training.

    Angelo

    Biggest impact is flexibility in training programs. When you don’t have much time just use short training. if you feel weak in paddling just use the specific training video. We don’t have excuses to miss a day of training.

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  3. Simon

    Ive used the app for a few years now & my health & fitness has increased significantly.

    Simon

    I have a decent daily stretch routine & at the moment I use the paddle endurance & bodyweight programs for movement, strength, hip mobility & flexibility. This all helps me stay surf ready when i have weeks of no surf due to working offshore on rotations. It has also given me more confidence on surf trips and when a decent swell runs through, the breathwork allows me to feel more relaxed in bigger waves of consequence knowing the extra tools i now have in my bag to deal with situations. Next on the agenda is some technique training. Not had much ise out of the surf skate in the UK winter weather but plenty of surf. Thanks for helping keep the stoke Cris 🤙

    Cris & his team have helped me on my journey answering questions & pointing me in the right direction when I wasn’t sure what to improve next. There’s so much info out there it can be a minefield & sometimes it’s best just to grab a mid length & go have fun!

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  4. Paul

    strength and mobility

    Paul

    Excellent

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  5. Kristi

    Regular execution of the training program/s (every day)

    Kristi

    I am specifically thankful for the recovery and breathing execises – i was not aware how much i need them. Recovery execises and stretches after surf – and the following day i am like a new one 😀 Rolling balls now are in the daily use and I recommend them everyone. My knee after three surgeries – none of the exersises have caused the pain that made me stop to train or to replace any of the exercises – all thanks to step-by-step advancing of the effort through the programs. I was doing lots of sports and still doing, but i am happy to find the programs that i can execute every day anywhere and which helps my body to stay healthy and better prepared for surfing where I am always trying to become better and pushing my limits. Many thanks! <3

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  6. Chris

    Life changing!

    Chris

    bro everything – honestly life changing. i played rugby league for 20 years – surfing on weekends where i could. body was in shambles when i retired. this program has improved my surfing 100x. thank you cris!

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  7. Brian

    The opportunity to have every exercise splain SO detailed

    Brian

    So far my body have been just improving in and out of the water.

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  8. David

    flexibility in hips

    David

    great well rounded programme. I love the variety of excercises and I’m feelin reel benefits in flexibility and strength. Great to have all the extra info on nutrition.

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  9. Kyle

    All of the mobility/flexibility work is amazing for me as an aging surfer (43)

    Kyle

    The body weight program has really improved my surfing and upped my wave count! Thanks Cris!

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  10. Dan

    a programme that doesnt wreck you with ridiculous HIT circuits that take a week to recover from. The good steady progress has transformed me physically and mentally.

    Dan

    it’s changed my complete outlook on being able to surf in my fifties and given me real motivation and belief to keeping trying to improve and learn.

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  11. Xisco

    Variety of exercises and doing something different 3very day

    Xisco

    I really feel it inside and outside the water. Best part is that my instructor saw the difference and was shocked

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  12. Stephen

    your style and workouts combining different movements with stength and flexibility.

    Stephen

    not sure what this is asking but if it’s what positive things I habe to say is it’s an amazing program and don’t know what if do without your stuf Cris thank you!!!

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Here’s What You Get

  • Stretching & Breathwork

    Hip Mobility · Breath Work · Spine & Stretch Routines · Hold-Down Training · Joint Health

    Stretch routines to teach you the most effective movements that can also be done multiple times per week… not to mention they make you feel damn good. Breathwork is then seamlessly integrated into your workouts or stretching routines. This will help you tap into your nervous system in order to retain mental composure in stressful surf situations.

  • Training & Movement

    Flow Sequences · Lower Body Mobility & Strength · Fluid Movement Drills · Upper Body Endurance · Core Strength for Pop-Ups & Back Health · 20–60 Min Workouts

    Full bodyweight workouts that can be done anywhere at any time. Covers everything from cardio to leg strength, rotational core power, paddling endurance and lower back durability. This training will prepare you for the three-dimensional motions required to move fluidly, remain pain free and surf better.

Here’s What To Expect

  • Step-by-Step Instructions

    A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!

  • Time Efficient Training

    Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!

  • Surf Specific Workouts

    All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.

  • Increased Confidence

    Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.

  • Total convenience

    Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You’re good to go!

  • Radical Results

    Training routines that integrate with YOUR life. You’re a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).

GET ACCESS TO ALL PROGRAMS

Get Started Today

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

    GET ACCESS TO ALL PROGRAMS

    Sign Up Now

    Access Your Training
    Wherever You Are 24/7

    Get off the grid! Download the videos and access all the content while Offline!