Access Peak Physical Performance, Improved Confidence, & Energised Surfing without ever having to set foot in a gym! Improved Surfing and Longevity through Proven Training Methods. Suitable for surfers of all fitness and skill levels, this program will deliver results you'll feel in the water, enhance longevity & durability, and get your Surf-Fit!
9% OFF
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Surf Athlete PRO
US$39
27% OFF
3 MONTHS
Surf Athlete PRO
US$95
36% OFF
6 MONTHS
Surf Athlete PRO
US$167
72% OFF
12 MONTHS
Surf Athlete PRO
US$147
65% OFF
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US$558
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Surf Skate 2.0
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Stretches for Surfers 2.0
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Bodyweight Surf Athlete
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
Endless Paddling Endurance
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
Surf Mobility
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
Surf Athlete Training Program
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
The Perfect Pop Up
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
Breathwork Essentials
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
Cardboard Surfer
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
Surf Academy
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
Surf Fundamentals
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
Coming soon
Surfers Nutrition
Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.
Coming soon
Surf Trip Preparation
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
Coming soon
Here’s what
you get
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
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A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Learn How To Improve & Restore Dynamic Flexibility…
Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
Prevent Injuries, Eliminate Pains, Aches, &Stiffness
US$73.50
50% OFF
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Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
Become A Paddle-monster
Shoulder Health Mobility Circuits
Paddling Muscles Endurance Routines
US$73.50
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Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Learn To Turn Stylishly, With Ease And Power.
Quickly Improve Your Surfing & Break Your Bad Habits
Gain Muscle Memory
US$73.50
50% OFF
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Strengthen Your Spine, Eliminate Pain, Train for Longevity
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
Strengthen Your Spine
Combat spine injury & pain
Train for Longevity & Durability
US$73.50
50% OFF
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Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
Be confident in the surf
Improve breathing and breath holding skills
Increase your mental & physical capacities
US$73.50
65% OFF
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Lifetime Access To All Of Our Epic Surf Training Programs!
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
US$558.60
72% OFF
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Everything You Need For Developing Your Surfing
Take Your Surfing And Fitness To The Next Level
The Perfect Pop Up Program
Surf Athlete Training Program
Bodyweight Surf Athlete
Stretches for Surfers 2.0
Ocean Sports Academy
Endless Paddling Endurance
From: US$19.99 / month
Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
Improve core strength, flexibility, and surfing athleticism.
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
Improve the Way Your Body Moves.
US$0.00
50% OFF
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Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
100+ Hours of Video Training to keep you healthy and active
Become Stronger, More Durable & Flexible
More confidence, better paddling, improved flexibility, and more waves!
From: US$18.99 / month with 1 week free trial
50% OFF
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Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
Train your body to move and perform like a surfer
Create fluid movement, enhanced endurance, and quick power
Scheduled day to day routines for breath work, surf fitness, and flexibility.
US$73.50
50% OFF
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Coming soon
Surf Trip Preparation
US$73.50
50% OFF
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The Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
Identify your limitations, and how to fix them for good.
Workouts that will improve your flexibility and strength for perfect Pop-Ups
Details on the fundamental techniques of a pop up.
US$63.00
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