Bodyweight Surf Athlete
12 WeeksBuild Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
IS YOUR BODY HELPING OR HURTING YOUR SURFING?
Surfing is Movement.
The Better You Move,
The Better Your Surf.
YOUR BODY IS YOUR GYM
NO WEIGHTS. NO BARS. NO BANDS. NO GYM!
PROGRAM FOCUS:
SKILL LEVEL:
TRAINING FREQUENCY:
REQUIRED EQUIPMENT:
Your health + performance =
Your ability to surf
DON’T LOSE YOUR SURFING!
Restore Your Health & Fitness
IMPROVE YOUR SURFING!
BODYBUILDER STYLE TRAINING DOESN'T HELP YOUR SURFING!
GET ACCESS TO THE Bodyweight Surf Athlete
BY JOINING THE SURF ATHLETE ACADEMY
HERE'S WHAT YOU GET IN THE SURF ATHLETE ACADEMY

Discount Ends Soon
The Bodyweight Surf Athlete
has been Pumping...
2043 Surfers Transformed
HERE’S WHAT
TO EXPECT
01
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!
02
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!
03
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.
04
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.
05
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You're good to go!
06
Training routines that integrate with YOUR life. You're a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).
Here’s what
you get

STRETCHING & BREATHWORK
TRAINING & MOVEMENT

Welcome to the Program
7:31How to read the Program
5:55How to Alter Training Schedule
8:22How to Add Resistance
3:37Over 30yrs Old - Must Watch This
5:24
Follow Along Intro
1:45Foundation Training
Fundamentals
28:57Foundation Training
Follow Along
22:26Hip Routine
33:15Hip Routine
Supine Hip Pails Rails
19:12Spine Routine
19:28Foot Mobilization Sequence
2:19CARS Full Body Routine
Controlled Articular Rotations
23:30CARS Full Body Quick Routine
16:49Breath Meditation
14:45
Nutrition Intro
Get Started
2:47Nutrition: Getting Started
9:41Nutrition
Lesson 1
29:00Nutrition
Lesson 2
37:24Nutrition
Lesson 3
51:03
PHASE 1
Program Intro-Must Watch
00:03 minTRESTLES
31:58 minWITCHES ROCK
43:50 minRecovery & Breath
28:00 minMovement Day
20:15 minPANGA DROPS
32:05 minCardio Day
03:00 min
TRESTLES
34:02 minWITCHES ROCK
51:40 minRecovery & Breath
27:00 minMovement Day
27:05 minPANGA DROPS
38:40 minCardio Day
03:00 min
TRESTLES
38:37 minWITCHES ROCK
01:30 minRecovery & Breath
27:00 minMovement Day
32:55 minPANGA DROPS
39:05 minCardio Day
03:00 min
How To Use Challenge Week Workouts
00:04 minPUMPING POINT BREAK
26:35 minRecovery & Breath
28:00 minMovement Day
14:55 minHEAVY BEACHBREAK
26:00 min
PHASE 2
REEF ROAD
29:32 minMACARONIS
41:15 minRecovery & Breath
27:00 minMovement Day
20:25 minPAVONES
36:30 minCardio Day
03:00 min
REEF ROAD
34:07 minMACARONIS
47:35 minRecovery & Breath
27:00 minMovement Day
30:20 minPAVONES
43:10 minCardio Day
03:00 min
REEF ROAD
34:55 minMACARONIS
41:30 minRecovery & Breath
27:00 minMovement Day
27:55 minPAVONES
39:00 minCardio Day
03:00 min
IT'S MAXING OUT
38:11 minRecovery & Breath
27:00 minMovement Day
15:15 minSET ON THE HORIZON
24:35 min
PHASE 3
BINGIN
29:45 minP-PASS
32:55 minRecovery & Breath
27:00 minMovement Day
13:40 minMANDIRI
26:00 minCardio Day
03:00 min
BINGIN
34:00 minP-PASS
39:30 minRecovery & Breath
27:00 minMovement Day
18:45 minMANDIRI
30:55 minCardio Day
03:00 min
BINGIN
39:20 minP-PASS
43:30 minRecovery & Breath
27:00 minMovement Day
22:30 minMANDIRI
33:35 minCardio Day
03:00 min
LATE DROP
25:00 minRecovery & Breath
27:00 minMovement Day
13:40 minTHAT WAS HEAVY
23:25 min
BONUS
Snapper Rocks
Paddling Workout
25:15 minRincon
Paddling Workout
29:30 minPaddling Theory 101
00:23 min
Training With Equipment
00:03 min
What It Takes
and 2-4 training sessions per week.
That’s all it takes!
You WILL learn movements, stretches, & techniques
that should be implemented for the rest of your surfing life!
Frequently Asked Questions
This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.
If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
7 Day REFUND
Guarantee
Here’s the deal:
Related Programs
Strengthen Your Spine, Eliminate Pain, Train for Longevity
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
Strengthen Your Spine
Combat spine injury & pain
Train for Longevity & Durability
Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
Improve core strength, flexibility, and surfing athleticism.
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
Improve the Way Your Body Moves.
A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Learn How To Improve & Restore Dynamic Flexibility…
Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
100+ Hours of Video Training to keep you healthy and active
Become Stronger, More Durable & Flexible
More confidence, better paddling, improved flexibility, and more waves!
Everything You Need For Developing Your Surfing
Take Your Surfing And Fitness To The Next Level
The Perfect Pop Up Program
Surf Athlete Training Program
Bodyweight Surf Athlete
Stretches for Surfers 2.0
Ocean Sports Academy
Endless Paddling Endurance
Lifetime Access To All Of Our Epic Surf Training Programs!
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
Be confident in the surf
Improve breathing and breath holding skills
Increase your mental & physical capacities
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
Train your body to move and perform like a surfer
Create fluid movement, enhanced endurance, and quick power
Scheduled day to day routines for breath work, surf fitness, and flexibility.
The Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
Identify your limitations, and how to fix them for good.
Workouts that will improve your flexibility and strength for perfect Pop-Ups
Details on the fundamental techniques of a pop up.
Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
Become A Paddle-monster
Shoulder Health Mobility Circuits
Paddling Muscles Endurance Routines
0 reviews with a 1-star rating
There are no reviews with a 1-star rating yet
4.98 out of 5 stars
56 Reviews