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Bodyweight Surf Athlete

12 Weeks

Build Peak Surf Fitness and Shred at your Highest Potential

Follow-along Workouts So you Never have to Go To The Gym

(47 reviews)   1966 surfers

IS YOUR BODY HELPING OR HURTING YOUR SURFING

Surfing is Movement. 
The Better You Move,
The Better Your Surf.

Get Strong, Get Flexible, Move Better in the Surf
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually "feel" what good surfing is.
Move & Train like a Waterman
Workouts, Stretch Routines, & Breathwork…. Developed for Watermen and Waterwomen, & those Weekend Warriors that want to feel like a Waterman!
Move Fluidly, Train Powerfully, Stretch Efficiently
Peak Performance is mental, physical, and emotional. Build confidence and physical capacity.

YOUR BODY IS YOUR GYM

Access Peak Physical Performance, Improved Confidence, & Energised Surfing without ever having to set foot in a gym!  Improved Surfing  and Longevity through Proven Training Methods.  Suitable for surfers of all fitness and skill levels, this program will deliver results you'll feel in the water, enhance longevity & durability, and get your Surf-Fit!

NO WEIGHTS. NO BARS. NO BANDS. NO GYM!

PROGRAM FOCUS:

Enhanced Flexibility, Endless Endurance, Fluid Strength, Joint Health, & Breath Training

SKILL LEVEL:

Beginner to Advanced

TRAINING FREQUENCY:

3-4 days per week 

REQUIRED EQUIPMENT:

NONE, Just a Desire to Improve!

Your health + performance =
Your ability to surf

DON’T LOSE YOUR SURFING!
Restore Your Health & Fitness
IMPROVE YOUR SURFING!

How does your body feel in the surf? Do you feel light, fluid, and fast? Are you able to surf as long as you want to? Or is your body the limiter? Do you struggle with your pop-ups…. Stiff hips!? Is your paddle endurance gone… have you become a flounder?!

BODYBUILDER STYLE TRAINING DOESN'T HELP YOUR SURFING!

This is NOT bodybuilder style workouts. This is training that supports your surfing. The emphasis is on fluid movement, speed, balance, core strength, endurance and power. It’s movement training designed to make you more nimble, less prone to injury and vastly more confident in the water

GET ACCESS TO Bodyweight Surf Athlete

JOIN THE SURF ATHLETE ACADEMY

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US$479.99
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The Bodyweight Surf Athlete
has been Pumping...

1966 Surfers Transformed

HERE’S WHAT
TO EXPECT

01

Step-by-Step Instructions
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!

02

Time Efficient Training
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!

03

Surf Specific Workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.

04

Increased Confidence
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.

05

Total convenience
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You're good to go!

06

Radical Results
Training routines that integrate with YOUR life. You're a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).
12
Weeks of Training, Stretching, & Breathing
+100
Surf Specific Exercises & Effective Workouts
100%
Confidence & Feeling Surf-Fit

Here’s what 
you get

STRETCHING & BREATHWORK

Stretch routines to teach you the most effective movements that can also be done multiple times per week… not to mention they make you feel damn good. Breathwork is then seamlessly integrated into your workouts or stretching routines. This will help you tap into your nervous system in order to retain mental composure in stressful surf situations.
Hip Health & Mobility
Calming Breath Work
Spine Health & Stretch Routines
Hold-Down Breath Training
Joint Health Techniques

TRAINING & MOVEMENT

Full bodyweight workouts that can be done anywhere at any time. Covers everything from cardio to leg strength, rotational core power, paddling endurance and lower back durability. This training will prepare you for the three-dimensional motions required to move fluidly, remain pain free and surf better.
Flow Sequences for Moving Flexibility
Lower Body Training for Joint Health and Functional Strength.
Mobility Drills for Fluid Movement
Endurance Training for the Upper Body for those heavy paddle-outs.
Core Strength for quicker pop ups and Improved Low Back health. 
20-60 Minute Workouts for easy and quick convenience. 
GETTING STARTED
  • Welcome to the Program

    7:31
  • How to read the Program

    5:55
  • How to Alter Training Schedule

    8:22
  • How to Add Resistance

    3:37
  • Over 30yrs Old - Must Watch This

    5:24
FOLLOW ALONG
  • Follow Along Intro

    1:45
  • Foundation Training

    Fundamentals

    28:57
  • Foundation Training

    Follow Along

    22:26
  • Hip Routine

    33:15
  • Hip Routine

    Supine Hip Pails Rails

    19:12
  • Spine Routine

    19:28
  • Foot Mobilization Sequence

    2:19
  • CARS Full Body Routine

    Controlled Articular Rotations

    23:30
  • CARS Full Body Quick Routine

    16:49
  • Breath Meditation

    14:45
NUTRITION
  • Nutrition Intro

    Get Started

    2:47
  • Nutrition: Getting Started

    9:41
  • Nutrition

    Lesson 1

    29:00
  • Nutrition

    Lesson 2

    37:24
  • Nutrition

    Lesson 3

    51:03

PHASE 1

WEEK 1
  • Program Intro-Must Watch

    00:03 min
  • TRESTLES

    32:23 min
  • WITCHES ROCK

    43:50 min
  • Recovery & Breath

    28:00 min
  • Movement Day

    21:10 min
  • PANGA DROPS

    32:05 min
  • Cardio Day

    03:00 min
WEEK 2
  • TRESTLES

    34:27 min
  • WITCHES ROCK

    51:40 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    28:00 min
  • PANGA DROPS

    38:40 min
  • Cardio Day

    03:00 min
WEEK 3
  • TRESTLES

    39:02 min
  • WITCHES ROCK

    01:30 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    33:50 min
  • PANGA DROPS

    39:05 min
  • Cardio Day

    03:00 min
CHALLENGE WEEK
  • How To Use Challenge Week Workouts

    00:04 min
  • PUMPING POINT BREAK

    27:00 min
  • Recovery & Breath

    28:00 min
  • Movement Day

    14:55 min
  • HEAVY BEACHBREAK

    26:00 min

PHASE 2

WEEK 1
  • REEF ROAD

    29:32 min
  • MACARONIS

    41:15 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    20:25 min
  • PAVONES

    36:30 min
  • Cardio Day

    03:00 min
WEEK 2
  • REEF ROAD

    34:07 min
  • MACARONIS

    47:35 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    30:20 min
  • PAVONES

    43:10 min
  • Cardio Day

    03:00 min
WEEK 3
  • REEF ROAD

    34:55 min
  • MACARONIS

    41:30 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    27:55 min
  • PAVONES

    39:00 min
  • Cardio Day

    03:00 min
CHALLENGE WEEK
  • IT'S MAXING OUT

    38:11 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    15:15 min
  • SET ON THE HORIZON

    24:35 min

PHASE 3

WEEK 1
  • BINGIN

    29:45 min
  • P-PASS

    32:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    13:40 min
  • MANDIRI

    26:00 min
  • Cardio Day

    03:00 min
WEEK 2
  • BINGIN

    34:00 min
  • P-PASS

    39:30 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    18:45 min
  • MANDIRI

    30:55 min
  • Cardio Day

    03:00 min
WEEK 3
  • BINGIN

    39:20 min
  • P-PASS

    43:30 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    22:30 min
  • MANDIRI

    33:35 min
  • Cardio Day

    03:00 min
CHALLENGE WEEK
  • LATE DROP

    25:00 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    13:40 min
  • THAT WAS HEAVY

    23:25 min

BONUS

PADDLING WORKOUTS
  • Snapper Rocks

    Paddling Workout

    25:15 min
  • Rincon

    Paddling Workout

    29:30 min
  • Paddling Theory 101

    00:23 min
RESISTANCE EXERCISES
  • Training With Equipment

    00:03 min

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

What It Takes

20-60 minutes per day,
and 2-4 training sessions per week.
That’s all it takes!
You WILL learn movements, stretches, & techniques
that should be implemented for the rest of your surfing life!

Frequently Asked Questions

Can beginners do the program?
Absolutely, there are alternative and progressive movements for each level.
How is the program delivered to me?
This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Surf Athlete Training Program, you will receive access to the entire program. Download everything and it’s yours forever.
Refund Policy
These programs are amazing, and I know you’ll think they are amazing, but just to make sure you’re confident in your purchase, I’m offering a 15 Day Guarantee.
If you use the programs, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

GET ACCESS TO ALL PROGRAMS

US$9.99US$2.99
per week

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING

Cris Mills

On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.

Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain. 
 

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

 

7 Day REFUND 
Guarantee 

Here’s the deal:

These programs are amazing and deliver results. Yet those results rely on YOU putting in the effort, dedication, and consistency.
We have absolute confidence in our programs, our app, and our products, as we stand behind the countless customer results, and our time tested methods.
Our Surf Athlete Academy subscription comes with a 7 Day Refund Guarantee, and at any time you can cancel, or refund your money. We are more than happy and completely willing to stand behind our guarantee and our programs, we simply leave it in your hands to apply the effort. What can your fitness and surfing become!?

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47 Reviews

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Bodyweight Surf Athlete

(47 reviews)   1966 surfers