core

Surf Workout Program

How Are You Surf Training? Is your workout benefitting your body? Are your surf workouts benefitting your surfing? Implement movements that will strengthen your body for the movements necessary in surfing. Utilize surf exercises that will strengthen your areas of weakness so those portions of your body don’t keep you out of the surf on a good day. […]
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Surf Exercise – How To Train Your Core

Part 2 – Rotational Exercise “CORE STRENGTH!!!!” I hear this all the time, and see ab gimmicks, and people wasting their time with countless crunches. You’re a surfer! Train your body to become strong at surfing! Train your abdominals/ core in a functionally sound manner! Get your core strong in movement that benefits your surfing. In […]
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HOW TO TRAIN YOUR CORE

CORE STRENGTH FOR THE SURFER Part 1. You’ve Got To Be Stable Do you want to throw down some heavy turns and powerful cutbacks? Well how strong is your core? The rotational power and strength needed for throwing out buckets of water is all coming from the mid-section, your core.  While you’ve got to have strong legs […]
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SURF WORKOUT

MY SURF WORKOUT I thought you guys may enjoy seeing what I’ve been working on lately. This is a variation of what i’ve been into for the last few weeks. I’ve got some specific issues I’ve been working with regard to a knee, which has been a real pain in the ass lately, and a shoulder […]
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SURFERS PERFECT PUSHUPS

DROP AND GIVE ME 20, BUT THEY HAD BETTER BE DAMN GOOD PUSHUPS. Surfers Perfect Pushups! Men ususally love them, hell, it just feels tough banging out a bunch of pushups. Women usually stray away from them, which they really shouldn’t… women if you want some hot abs, then get good with pushups! Surfers, male and female, need […]
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