balance

SHOULDER STABILITY / CORE STRENGTH

SURF WORKOUT

MY SURF WORKOUT I thought you guys may enjoy seeing what I’ve been working on lately.  This is a variation of what i’ve been into for the last few weeks. I’ve got some specific issues I’ve been working with regard to a knee, which has been a real pain in the ass lately, and a […]
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Are You Balanced?

Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really?  Can you stand strong on a single leg?  How about producing force in a rotational movement while standing on one leg?  Can you produce strong hip contractions, […]
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BANG OUT SOME FRONT SQUATS

To Squat, or Not To Squat? FRONT SQUAT VARIATIONS Bottom line, as a surfer, you need to have some form of a squat in your workout regiment.  The squat movement is a necessary component of the movement dynamics of a surfer.  When you are in the act of surfing, your movements are a variance of dynamic […]
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