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    1. Thanks! Great to hear that you appreciate the info. Here’s an older post, but gives some good insight, and movements into restoring ankle mobility. I’ll get a new video with some stretches and movements up soon. This post will definitely get you on track to improve ankle mobility. Some foam rolling the calf is a good way to help improve flexibility as well. Ankle Mobility Exercises

    2.  @Olivermarks
       Glad to hear you appreciate the info..   use it!  I did an ankle mobility post a while back, here’s the link. Ankle Mobility Exercises You’ll get a basic understanding of what you’re trying to improve, and a few good movements to help restore flexibility and mobility of the ankle joint.  Once that ankle gets restricted, it can wreak some havoc on joints throughout the lower body.  Hope that helps you a bit, and I’ll get  a new post up soon with some ankle stuff!

      1.  @crismills  @Olivermarks Thanks Cris https://surfstrengthcoach.com/ankle-mobility-a-starting-point/ was useful. I also use a ‘stick’ roller to loosen up my calves and anterior lower leg muscles as part of my loosening process, do you recommend that?

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