SIDELYING THORACIC MOBILITY MOVEMENT

SIDE-LYING THORACIC MOBILITY ROTATION

Yet again, MORE THORACIC MOBILITY! This is a great movement, so use it! In all seriousness, you will benefit from this, your shoulders will benefit from this, and in turn, your surfing will benefit from this.

If you’re unsure why this will benefit your shoulders, check out this thoracic spine post.

Watch the video here