Stronger Legs WILL Improve Your Surfing
Here’s a quick video for you guys. Two great movements, one advanced, one for beginners, to really improve not only your strength, and stronger legs but your stability as well.
These would be great additions to the workout program you’ve already downloaded, or switch out the lateral lunges for a few reps of these Single Leg Workouts Squat variations.
Why is it important to get strong on a Single Leg?
As a surfer, your legs, and body are constantly dealing with dynamic forces generated from varying board movements depending on the slant of the wave face, air dropping, turning…. all the movements that make you a fly surfer.
When your body is dealing with these non linear forces it is recruiting all sorts of muscles, constantly changing rates of muscle contraction, and continuously adapting itself to remain balanced.
Working to get strong on a single leg is a step in the direction of training your body to deal with varying dynamic forces…. in the end making you more injury resistant, and simply stronger.
Stronger Legs = Better Surfing
Improving Your Surfing with Stronger Legs
It’s no secret that surfing requires a lot of lower body strength and stability.
Whether you’re popping up, carving down the face of a wave, or pumping for speed, your legs are doing most of the work.
By focusing on building stronger legs, you’ll not only improve your surfing performance but also decrease your risk of injury.
The Benefits of Durable Legs for Surfing
– Better balance and stability on the board
– Improved speed and power to catch more waves
– Increased endurance for longer sessions in the water
– Less risk of strains, sprains, and other lower body injuries
Exercises to Build Leg Strength
When it comes to building leg strength, there are a variety of exercises you can do both in and out of the water.
Some effective exercises for surfers include:
Single Leg Squats – as mentioned before, this is a great exercise to improve your stability and balance while building strength in your legs.
Jump Squats – explosive movements like jump squats can help improve your power and speed on the board.
Lateral Lunges – these will help strengthen the muscles on the side of your legs, which are important for turning and maneuvering on the board.
By incorporating these exercises into your regular workout routine, you’ll start to notice improvements in your surfing performance in no time.
“Strong legs are the foundation for good surfing. By incorporating these exercises into your routine, you’ll be well on your way to improving your surfing performance, and staying injury-free.”
Remember, it’s important to focus on proper form and technique when doing these exercises to avoid injury.
Additionally, be sure to warm up properly before any workout or surf session, and listen to your body if you start to feel any pain or discomfort.