DISCOVER HOW TO LUNGE YOUR WAY TO BETTER PERFORMANCE!!!!
Shortened, non-flexible tissue, not only inhibits strength, but also prevents movement. And as a surfer, you need lots of dynamic movement, and some serious force production coming through those leg and hip muscles. Check out the pic to the right, there are a lot of muscles that need to stay healthy and mobile. In order to improve your performance, you must incorporate mobility through that tissue (the ability to move a joint through its range of motion), and also keep the muscles strong and able to provide joint stability. Without joint stability, you can’t efficiently produce power, and power is what allows you to breakout some layback carves which make you feel pretty rad, and hope that someone was watching that power turn you just threw down.