FREE Surf Training Program

What I Learned from 6 Weeks in Indo

I GOT SURFED OUT!!  I actually got surfed out!  First time that has ever happened to me.  I’ve heard of this rare  occurrence before from some fellas that had driven through mexico, but hadn’t come across it first hand. It …Read more

Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly.  For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training.  …Read more

Improve Surfing Paddling- How to Boost Power and Endurance

 How to Improve Surfing Paddling Power and Endurance What you do in the gym strengthens the foundations of athleticism.  These foundations allow you to work on and improve your skill in the water.  Surfing will always be the best thing …Read more

Surfers Shoulders – Thoracic Spine Mobility

Thoracic Spine Mobility to Save Your Shoulders If You’re Posture is Bad, Your Shoulders Will Get Hurt Learn how to improve the way your spine moves with a few simple drills.  This will lay the foundation for a well-moving and …Read more

Foundations of Nutrition for Surfing Athletes

 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess.  I basically view nutrition on a similar scale as that of politics, and …Read more

Surf Paddling Workout- Endurance

Surf Paddling Workout-Endurance We’ve all had that feeling at one point, when all you can see is whitewater and oncoming sets, and your arms feel like they can’t move, you’re trying to paddle but you don’t seem to be progressing …Read more

Surfer Nutrition – Most Nutrient Dense Foods

Surfer Nutrition – Most Nutrient Dense Foods- Get Them Into Your Diet! I strongly urge my clients, my family, and all of you reading this to consider the food you choose to put into your body.  In this article you’ll …Read more

Top Shoulder Stretches for Surfers

My Go-To Top Shoulder Stretches for Surfers I can’t stress this enough, especially for men (men tend to be less flexible than women), that you absolutely need to maintain proper flexibility of the upper body.  You gotta’ keep your shoulders …Read more

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