Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

My Interview with SurferLife

SurferLife Interview – The Top Points I recently go the chance to  do an interview with Surferlife.com.  I think it went ok, but I tend to  ramble, and go off topic, and then ramble a bit more.   As soon …Read more

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How To Improve Your Paddling and Posture

Florida got some damn good surf in mid-february.  It was the first time I’ve surfed in about 2 months (since getting back from Indo).  It was a solid 4-5foot swell hitting central Florida, super-fun, but did require a fair bit …Read more

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Boost Your Surfing Seminar – Carlsbad

IF YOU’RE IN CARLSBAD.. I HOPE TO SEE YOU AT THIS SEMINAR! Do you want to learn how to take care of your body?  Do you want to learn methods to improve the way you move?  Do you want techniques …Read more

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How to Improve Your Pop Up

HOW TO IMPROVE YOUR POP UP – EXERCISE FOUNDATIONS If you can get to your feet quickly, and with no real faults, you’ve probably never actually considered what it takes to get to your feet, or how to improve your …Read more

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What I Learned from 6 Weeks in Indo

I GOT SURFED OUT!!  I actually got surfed out!  First time that has ever happened to me.  I’ve heard of this rare  occurrence before from some fellas that had driven through mexico, but hadn’t come across it first hand. It …Read more

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