Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Stretches for Surfers – Upper Body

Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement.  That’s the key. Modern living doesn’t require it.  Convenience of technology has taken out the need to use your body.  No longer do people have to move 3-dimensionally …Read more


What You NEED to Know About Nutrition

 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess.  I basically view nutrition on a similar scale as that of politics, and …Read more


Surfer Nutrition – Little Changes Big Impacts

Quickly & Easily Improve Your Health & Nutrition Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply.  This stuff is fundamental.  There’s a lot of extremism, and fad-dominance in the food-world of social …Read more


Pro vs. Joe Surf Fitness Program

You are Not a Pro.   Most of us aren’t top level athletes. (some tend to think we are though… still living the dreams!) Don’t train like a pro, but train similarly.  Smart regression.  Here’s how. Two variations of surf …Read more


Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move.  Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. Desk Jockeys, Older Guys, People …Read more

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