How to Improve Surfing Paddling Power and Endurance What you do in the gym strengthens the foundations of athleticism. These foundations allow you to work on and improve your skill in the water. Surfing will always be the best thing …Read more
Check Out My Latest Articles…
My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.
Thoracic Spine Mobility to Save Your Shoulders If You’re Posture is Bad, Your Shoulders Will Get Hurt Learn how to improve the way your spine moves with a few simple drills. This will lay the foundation for a well-moving and …Read more
The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess. I basically view nutrition on a similar scale as that of politics, and …Read more
Surf Paddling Workout-Endurance We’ve all had that feeling at one point, when all you can see is whitewater and oncoming sets, and your arms feel like they can’t move, you’re trying to paddle but you don’t seem to be progressing …Read more
Surfer Nutrition – Most Nutrient Dense Foods- Get Them Into Your Diet! I strongly urge my clients, my family, and all of you reading this to consider the food you choose to put into your body. In this article you’ll …Read more