Surf Strength Coach
Surf Workouts, Surf Exercise, Surf Training: Integrative Surf Exercise, Increasing Surf Performance: Nutrition, Movement, Recovery

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I want to give you the tools to improve your surfing through exercise, movement, and nutrition.

Get more out of your time in the water and take advantage of your surfing every chance you get.

Through Surf Strength Coach, my goal is to get rid of all the garbage and non-sense of the fitness and nutrition field and give you the most efficient and useful information so you can boost your surfing, fitness, and health.   I want to help you build a stronger body specifically for surfing, over come your weaknesses or pain, and build a durable and athletic body so you can keep doing what you love…. surfing.

Weak Paddling?  Too stiff to move quickly and freely?  Upcoming surf trip that you’re not in shape for?  Not enough endurance and energy from eating too much garbage food?  Lacking strength and speed for faster and sharper surfing?  Back pain irritating your in the water?

These issues are exactly what I want to help you with, and Surf Strength Coach provides you with loads of the best information for you to deal with the stuff that is limiting your enjoyment and time in the ocean.

Like you, I’m a freak when it comes to surfing…  it’s easily in the top of my life priorities.  I’ve struggled with pain issues, injuries, and limitations, and have helped countless other surfers overcome similar issues.  I’ve devoted my life to helping surfers improve their bodies so they can get more out of their surfing, deal with injuries to get back into the surf, and help them improve their health so they can keep doing what makes them happy, surfing.  I’ve studied with some of the best health, fitness, and rehab practitioners in the world, and focused that work to help surfers.  Through strength and conditioning, manual therapy and massage, corrective exercise, and nutritional coaching, I help surfers deal with the issues that are keeping them from getting the most out of their time and interaction with the ocean.

Become more flexible, improve your strength and speed, clean up your nutrition, take care of your body, and surf!

- Cris Mills

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Blog

Cable Machine Circuit Workout – Surf Training

Cable Machine Circuit Workout – Surf Training

Full Body Surf Training – Complete Workout  I’ve said this before, and will once again reiterate.  The human body is designed to move. Run, swing your arms, spin, jump, bend…. movement.  These actions require interactions of muscles throughout your body, muscle chains, or fascial lines is what we call them in the health world. In... [more]

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Surf Fitness PopUp Training

Surf Fitness PopUp Training

Learn How To Do A Pushup… Then PopUp Surf-Fitness is all about building a stronger body so you can do what makes you happy in life, and do it better… surfing.  Your surf fitness training had better have some type of pressing training, and for more carryover to our sport, throw in some pushups to... [more]

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Surf Moms – Warmup & Exercise

Surf Moms – Warmup & Exercise

Surfing Mums Yeah, I realise that it’s spelled with an “o”, but that’s how they spell it!  Last week I gave a talk to a group of surf mommas from Dee Why.  They’ve got a great group of ladies still pumped to get in to the water, in between taking care of their little ones.... [more]

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Easy Breakfast Goodness

Easy Breakfast Goodness

3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out facebook posts, you realise I’m an advocate of eating real food.  I firmly believe that the food you put into your mouth is one of the largest variables in dictating your overall health, well-being, energy output, mental clarity, ability to recover,... [more]

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Happy Surf Shoulders

Happy Surf Shoulders

Mobilize, Activate, Move… Surf Shoulders I think I’m close to a shoulder operation…. and it’s no fun.  In all honesty, I’m pretty good with shoulder rehab, training, tissue work etc., but sometimes injuries are just too destructive to deal with non-surgically.  I bothered my shoulder on Friday doing some heavy sprint work…  (sprint work is... [more]

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Surfer Core Exercises

Surfer Core Exercises

Surfer Core Exercises – Lose the “Ab” Workout Yep, that’s a pic of the Situation and his abs.  I’ve never met the guy, don’t really care to, but he probably would be funny to party with, just once for story-sake.  He also appartently came out with a protein infused vodka. Anyways…  let’s move onto core... [more]

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