Training, Longevity, & Health The Laws of your body, and more importantly the process of adaptation. That’s all life is really, a process of adaptation. Ability, willingness, and assimilation of new “stuff” in life, and adapting to it. That’s health, it’s …Read more
Check Out My Latest Articles…
My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.
Surfing Breath Training – Hold Downs Training for Surfers to Breathe Better…It’s Important…. Breathe. Your life depends on it. Literally. This rings especially true for surfers. If you’ve ever been in a hold-down situation, you know the fear, the anxiety, …Read more
THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in …Read more
Recently I’ve had the opportunity to be interviewed, and be on a podcast. My voice, and your ears… what a combination. There’s some good stuff in there and I hope you can gleam some insight. Please let me know what you think! The Pillars …Read more
A Full Sequence of Mobility Dills & Dynamic Surfer Stretches for. It’ll Help You Move Better… Read On! Movement: Dynamic flexibility, the capacity to be mobile through joints, to move with ease and control. It’s pretty relevant to this whole surfing thing we …Read more