Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Foundations For Athletes, Humans, Surfers

MASTER THE BASICS – SQUAT, PUSH, MAINTENANCE A couple of years ago I made some videos about stretching “for surfers” and threw them up on youtube.  I wrote a few blog posts, filmed a few more videos, threw them on …Read more

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SCIENCE VS. THE WOO

The woo.  I figured it was about time I share my two cents on the woo.  I’ll get to the woo in a second, but first you’ve got to consider the internet. The internet, it’s an intensely strange thing.  It’s …Read more

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Top Ways to Move Better- Stretches for Surfers

FLEXIBILITY & STRETCHES FOR SURFERS HERE’S HOW TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively.  For the non-stretching folks, this is how …Read more

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My Interview with SurferLife

Surfer Life Interview – The Top Points I recently go the chance to  do an interview with Surfer Life.com.  I think it went ok, but I tend to  ramble, and go off topic, and then ramble a bit more.   …Read more

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