Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Surfer Nutrition – Little Changes Big Impacts

Quickly & Easily Improve Your Health & Nutrition Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply.  This stuff is fundamental.  There’s a lot of extremism, and fad-dominance in the food-world of social …Read more

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Pro vs. Joe Surf Fitness Program

You are Not a Pro.   Most of us aren’t top level athletes. (some tend to think we are though… still living the dreams!) Don’t train like a pro, but train similarly.  Smart regression.  Here’s how. Two variations of surf …Read more

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Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move.  Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. Desk Jockeys, Older Guys, People …Read more

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Packing List: Surf Trips & Music Festivals

Packing List: Surf Trips and Music Festivals Accept the filth.  That’s got to be the motto.  And the heat, you have to accept the heat. Music festivals and feral surf trips.  There’s a lot of similarity between the two. I …Read more

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Upper Body Surfing Workout

Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues.  With this video and post, we’ll tackle the lack of endurance.  Be sure …Read more

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