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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Dynamic Surfer Stretches – Full Warmup

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches for.  It’ll Help You Move Better… Read On! Movement: Dynamic flexibility, the capacity to be mobile through joints, to move with ease and control.  It’s pretty relevant to this whole surfing thing we …Read more

Optimal Pull-ups: Improve Strength & Flexibility

Paddling Strength – Upper Body Strength – Better Pull-ups   The commonly bastardized pull-up. I call them Golum pull-ups.   Shoulders hunched up in the   ears, head jutting forward in a futile attempt to get the chin over the bar, rolled …Read more

Better Surfing – Develop a Movement Practice

Surf Better: Movement Practice & Surfing This is absolutely not a list of the 3 exercises that will boost your surfing, or the 1 thing you need to do to boost your health, or any of that pervasive fitness clickbait.  …Read more

Foundation Training – You Need to Use This

I want you to be aware of Foundation Training. There’s a disconnect in the modern world with how our bodies are designed to move, and how we habitually move them.  Sedentary, weak, and collapsed postures are the norm and coincide …Read more

Stretches for Surfers – Upper Body

Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement.  That’s the key. Modern living doesn’t require it.  Convenience of technology has taken out the need to use your body.  No longer do people have to move 3-dimensionally …Read more

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