FREE Surf Training Program

How To Loosen Up Tight Hips

Tight Hips Can Wreck Your Back and Hurt Your Surfing Why should you even care about stretching and mobilizing your hips?!?!  Excellent question, so get ready to learn.  The dynamics of surfing require that your joints be able to move …Read more

Surfing Shoulder Warmup

Surfing Shoulder Warmup For That Heavy Paddle-out How Well do you Warmup Your Shoulders?  Just a few arm swings?  WOW,  you’re really getting those intrinsic scapular and shoulder stabilizers warmed up…getting your thoracic spine mobilized, cervical range of motion increased, …Read more

KettleBell Surf Workouts

KB Circuit Training  One piece of equipment, one hell of a workout.  Kettlebells.  I’ve had several people asking for some Kettlebell surf workouts from the Surf Strength Coach Facebook page, so I finally got it together and filmed one. A …Read more

Surf Paddling – Treat Your Triceps!!

Why Are Surf Paddling and Your Triceps Important? You’ve got a muscle running down the back of the arm, that plays a vital role in strong surf paddling while you’re out in the lineup.  It’s called your triceps.  You’ve probably felt …Read more

How To Design Surf Training Programs

Surf Training Programs – How You Can Build Surf Workouts That’s Hunter Joslin in that pic, inventor of the indo board…………  Those balance boards are wicked.  Get one! I want to address a question that has been coming up pretty …Read more

Turn Like Tom Curren and Fix Your Shoulder

Fix Your Shoulders, Increase Spinal Rotation, Paddle Pain Free I put up blog posts in the hope that people out in internet land will read it, use it, improve their surfing, and build a stronger more mobile body.  I hope …Read more

Surfing- You Couldn’t Keep Paddling?

I Couldn’t Paddle Anymore I was surfing a really good beach break today.  There were a few banks running several 100 yards down the beach, but the current was pushing so hard it made for a lot of paddling.  Endless …Read more

Crossfit Surf Training

Crossfit Style Surf Training!?!?! Can You Benefit From This Training? I recently had a someone write in expressing their interest in crossfit style training and was also looking to improve his surfing.  So how can the two go hand in hand? …Read more

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