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What’s In My Fridge

CLEAN FRIDGE, CLEAN EATING

If you’ve got junk-food in the house, it will get eaten eventually.  I can have a carton of ice cream in the freezer for about a day… it won’t last any longer because I will absolutely inhale it.  If you want to eat clean, lose weight, improve your energy levels in the surf, or heal from injuries or ongoing health problems, stock up your kitchen with good food.  If you’ve got crap in the kitchen, you’re gonna eat crap.

Here’s What I picked up at the local market this last weekend

The following list are the staples of my kitchen.  Things vary from week to week depending what’s on sale or in season, but these are the basics.

 FRIDGE:

 Protein: 

Dozen Free-Range Eggs

Grass Fed Beef Mince

Organic Sausage (variety of flavors)

Nitrate Free Organic Lunch Meat

Organic Free-Range Chicken Thighs or Drumsticks (these cuts are cheaper)

 

Fruits/Veggies: Buy Whatever is In Season and Local 

Onions

Silverbeet/Chard/Spinach

Zucchini

Bell Pepper / Capsicum

Aparagus

Eggplant

Tomatoes

Carrots

Parsley or Cilantro

Organic Apples

Oranges

Lemons/Limes

Pineapple

Berries (whatever is in season)

Papaya

 

Other Stuff:   

Homemade Sauerkraut

Nut Butter (peanut, almond, cashew)

Activated Nuts (soaked and dried)

RAW Milk or RAW Cream

Whole Milk Organic Yogurt

RAW Cheese – I like Parmesean

Organic Butter

Ghee

 

Condiments:

Hot Sauces: a whole shelf of them (Cholula and Sriracha are absolutely necessary)

Dijon Mustard

Apple Cider Vinegar

Balsamic Vinegar

Black Olives

Capers

Salsa

Tamari Sauce

Horseradish

Tahini

Curry Paste

 

FREEZER: 

Protein: 

Whole Organic Chicken (great in a crockpot)

Grass Fed Beef (whatever is on sale at the markets, buy extra and freeze it)

Bones (for bone broths)

Leftovers from earlier Crock Pot’s / Slow Cooker Dinners

Big Cuts of Meat (whatever is on sale at the butcher and good for a crockpot /slowcooker)

 

Fruit:

Berries (smoothies or yogurt topping)

Bananas (smoothies or yogurt topping)

 

Vegetables:

Whatever is on sale!!!  Stock Up!

 

 CUPBOARDS:

Canned Tomatoes/ Tomato Paste

Canned Garbanzo Beans

Canned Coconut Milk

Rice Noodles (for curry)

1Bag White Rice

1Bag Brown Rice

1Bag of Buckwheat

Shredded Coconut

Bag of Raw Nuts (cashews, brazil nuts, almonds, etc.)

Canned Salmon

Potatoes/Sweet Potatoes

Garlic Cloves

 

Coconut Oil

Olive Oil

Honey

Molasses

 

Green Tea

Chai Tea

Peppermint Tea

Good Organic Coffee

 

SPICES 

Celtic Sea Salt

Pepper

Turmeric

Coriander

Cumin

Garam Masala

Paprika

Cayenne Pepper

Curry Powder

Chili Flakes

Cinnamon

Ginger

Nutmeg

There ya’ go.  My usual fridge, freezer, and cupboards.  It’s all just real food.  Learn to cook.  Eat good food.  Surf your ass off.  Stay healthy and energetic.

Leave me some comments and let me know what your kitchen usual’s are……….

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