FREE Surf Training Program

Top Foods To Aid Joint Pain

Foods To Stop Inflammation Surfing With Joint Pain Sucks… Stop It!.. Help your joint pain with food! Is your chronic joint pain from inflammation?  Are your chronic injuries not healing?  Maybe you’re inflamed man!!!!  I’m gonna tell you what not to eat, …Read more

Oh My God You’re a Paleo-freak

The Paleo Diet.. What The Hell Is It? Do you even know what paleo really means? This whole blog post got started because I decided to get into a paleo diet discussion on facebook…. that turned out to be about as …Read more

Balance & Core Superset

2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface.  So train to get better at those physical requirements!! …Read more

Epic 2ft Surf

My Most Memorable Surf in Oz I had one of those surreal surf sessions today.  I’m not one to heavily romanticize surfing and get overly dramatic about it.  I do completely realize how absolutely fun it is, how much I enjoy …Read more

Healthy Surf Snacks

Surf Snack Ideas.. Good Food Quick snacks, easy to make, higher protein content… and not much garbage. When most people think of a snack, they usually end up considering something made with processed flours, added sugars, food coloring, and  little …Read more

Surfing Stretches – Full Body Flexibility

GET LOOSE AND MOVE! If you can’t move well, you sure can’t surf well.  As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well…..  or …Read more

Guide To Surf Paddle Training

THIS IS HOW YOU CAN PADDLE STRONGER AND FASTER  Here are the BEST METHODS of surf paddle training for building an upper body that can handle some heavy paddling. This original post (below) was written a few years ago.  It will give …Read more

Surf, Workout, or Rest

 Smash Out Gym Time, Surf Your Ass Off, or Get Zen? Primary Rule:  If there is surf……..  then get your ass in the water and surf! To progress at this completely awesome sport/lifestyle.. surfing.. you’ve essentially got to be pretty …Read more

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