Mobilize, Activate, Move… Surf Shoulders I think I’m close to a shoulder operation…. and it’s no fun.  In all honesty, I’m pretty good with shoulder rehab, training, tissue work etc., but sometimes injuries are just too destructive to deal with …Read more

Surfer Core Exercises – Lose the “Ab” Workout Yep, that’s a pic of the Situation and his abs.  I’ve never met the guy, don’t really care to, but he probably would be funny to party with, just once for story-sake.  …Read more

Rotator Cuff Training For Surfers Those damn shoulders….  surfers shoulders.  If’ they’re grinding, dislocating, inflamed, crunchy, or pain provoking, than your surfing is suffering, and when you can’t surf because of joint pain, it’s a terribly frustrating thing.  If you’ve had …Read more

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting …Read more

Surf.. Shoulders.. Exercises.. Do em’! Paddle… hurts… Paddle… hurts… Paddle…. hurts……  You need Shoulder Clocks That is not a fun way to surf.  I’ve personally gotten so enormously pissed off at my shoulders before while surfing that if they were …Read more

CLEAN FRIDGE, CLEAN EATING If you’ve got junk-food in the house, it will get eaten eventually.  I can have a carton of ice cream in the freezer for about a day… it won’t last any longer because I will absolutely …Read more

CLEAN UP YOUR NUTRITION  The Basics of Surfer Nutrition. The field of nutrition is a MESS.  I basically view nutrition on a similar scale as that of politics, and religion.  It all seems to be convoluted, filled with mis-information, and …Read more

Full Body Surf Exercises – Muscle Isolation is NOT the answer Boys and Girls…  you’re surfers, you move dynamically, you need flexibility, you need to be strong, you need to be highly coordinated, but like I said at first, you …Read more