Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly. For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training. I’m going to give you the top 5 ways to improve your surfing. There are simple…
What you do in the gym strengthens the foundations of athleticism. These foundations allow you to work on and improve your skill in the water. Surfing will always be the best thing to do in order to get better at surfing. Bottom line. And to surf better you have to Improve Surfing Paddling. But, gym-time…
Thoracic Spine Mobility to Save Your Shoulders If You’re Posture is Bad, Your Shoulders Will Get Hurt Learn how to improve the way your spine moves with a few simple drills. This will lay the foundation for a well-moving and mobile upper body. Improve thoracic spine mobility. If you’ve got crappy shoulders, you’re not surfing,…
 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess. I basically view nutrition on a similar scale as that of politics, and religion. It is convoluted, filled with mis-information, and particular views vary highly from person to person and are…
Surf Paddling Workout-Endurance Surf paddling workout: We’ve all had that feeling at one point, when all you can see is whitewater and oncoming sets, and your arms feel like they can’t move, you’re trying to paddle but you don’t seem to be progressing forwards, and that damn burn in your arms and shoulders just won’t…
Surfer Nutrition – Most Nutrient Dense Foods- Get Them Into Your Diet! I strongly urge my clients, my family, and all of you reading this to consider the food you choose to put into your body. In this article you’ll find a list of foods that offer key nutrients that the average person consuming a…
My Go-To Top Shoulder Stretches for Surfers I can’t stress this enough, especially for men (men tend to be less flexible than women), that you absolutely need to maintain proper flexibility of the upper body. You gotta’ keep your shoulders moving man! For paddling, turns, pop-ups, basically all of surfing, you need optimal flexibility in…
Breath Training for Surfers with B.E.T. B.E.T. – Breath Enhancement Training Nam Baldwin is a smart guy, and has so much professional experience it’s astounding. If the worlds’best surfers are learning from the guy, then I’m without a doubt going to jump on an opportunity to learn from him as well. I recently did…. and it…
 Foundations of Core Training for Surfers- Basics before High Performance Core Training for surfers!!!…… get some ripped abs!!!… Aagggghhhh! Yeah, maybe you’ll get some abs, but what you should focus on is spinal stability and pelvic control, and then progressing into high speed rotational work. What I see too often is guys hopping right into…
ByCris
Maximise Your Body For Surfing Surfing fitness: If you want to get better at something, then you should put yourself in a position to learn from others that have done what you want to do, have more experience than you, or excel what you hope to excel in. If you want to improve the way…
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