The Good & Bad of Fruit Smoothies… Surfer Nutrition I’ve said it before, and I’ll say it again, right now….  nutrition, the field of nutrition, the books on nutrition…  it’s a mess.  Too many people caught up in the latest …Read more

Surf Stretches – Hip Mobility – The Do’s & Don’ts Mobilise your hips, and it will make your knees and lower back more durable.  Those are good things, especially if you want to surf into your 60’s, 70’s, and really …Read more

If your Knee Hurts… Your Surfing Hurts What this article will not be is an anatomy lesson.  What it will be is a few simple things for you to start doing if you’ve got some knee funk…. cause knee funk …Read more

Jumprope Circuits – Surfing Endurance Endurance, I need some more of it.  This last weekend was really my first time back in the surf (some solid waves too 4-6foot) in about 2.5 months.  I had been out of the water …Read more

Full Body Surf Training – Complete Workout  I’ve said this before, and will once again reiterate.  The human body is designed to move. Run, swing your arms, spin, jump, bend…. movement.  These actions require interactions of muscles throughout your body, …Read more

Learn How To Do A Pushup… Then PopUp Surf-Fitness is all about building a stronger body so you can do what makes you happy in life, and do it better… surfing.  Your surf fitness training had better have some type …Read more

Surfing Mums Yeah, I realise that it’s spelled with an “o”, but that’s how they spell it!  Last week I gave a talk to a group of surf mommas from Dee Why.  They’ve got a great group of ladies still …Read more

3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out facebook posts, you realise I’m an advocate of eating real food.  I firmly believe that the food you put into your mouth is one of the …Read more