FREE Surf Training Program

Exercises To Duck Dive

Upper Body Duck Dive Training & Exercises Surfing.  Its one of those skills that to really improve upon, you just gotta spend time in the water. Practice, practice, practice. BUT, you can do a lot out of the water with …Read more

How To Train Your Hips

Hip Training- The Best Surf Specific Exercises It’s all in the hips baby!!!!  Move em’! The hips are one of those joint complexes, that as a surfer, at some point some pain or injury will come along.  So get ahead of …Read more

How To Surf With Bad Knees

Those Creaky Cranky Clicking Knees Your knees can take a beating in the surf. Just the other day one of my first frontside turns made knee feel a bit “weird”… previous injury kind of letting me know it was still …Read more

Surfing With Back Pain

Is Back Pain Limiting Your Surfing? Statistically, you are very likely to deal with some “back issue” or pain event at some point in your life. If you’re anything like me, the last thing you want keeping you out of …Read more


 SURF WORKOUTS-How To Train for Explosive Power UPHILL SPRINTS To really boost your surf training and surf workouts, have the strength to catch more waves,and simply start ripping (moreso than your current state of ripping) , implement movements and exercise …Read more

Fix Your Aches

Deal With Your Aches, Before They Ruin Your Surf I personally have several joint/pain issues going on, and if I don’t constantly work on them, and try to strengthen the surrounding muscles and tissues, those problems get severely pissed in the surf.  Just …Read more

Surf Training – Surf Workouts

What Is Surf Training? The athletic demands of surfing are vast…..  it takes huge amounts of skill to pull off what the pros do.  It even takes a hell of a lot of skill to pull of what some kooks do!   Balance, …Read more

Eat Surf Sleep Travel

How To Eat Well and Surf-Travel So I’m only about a week in to the big trip to Australia.  I’m currently staying with a friend and his family in Sydney, and have the luxury of a great house to stay in and a …Read more

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