FREE Surf Training Program

World Record Wave

That Wave Is Massive So it seems that there’s a new contender for an officially surfed world record wave.  Big wave surfer Garrett McNamara surfed what some are touting as a 90ft wave off the coast of portugal. That thing …Read more

Best Surfer Core Exercise

CORE EXERCISE FOR SURFERS I want to show you one of the best surfer core exercises……   but first a small amount of preaching.   “Core” is a word that gets way too much abuse in the fitness industry, and proper ways to …Read more

Carrot Salad

This is quick, easy, and so damned healthy! Food Nerd Rant: This carrot salad not only tastes good, but has some extremely beneficial properties that can help you improve your overall health.  If you’re interested as to how it can …Read more


CORE STRENGTH FOR THE SURFER Part 1.  You’ve Got To Be Stable Do you want to throw down some heavy turns and powerful cutbacks?  Well how strong is your core?  The rotational power and strength needed for throwing out buckets …Read more

Surfer’s Perfect Pushup – Progressions

SOME FANCY PUSHUPS   Surfers Perfect Pushups – Progressions: All surfers can benefit from working on pushups, from increasing your core strength to improving stability of your shoulder girdle.  It’s a great exercise with a lot of potential, IF you …Read more

Can You Breathe?- Proper Breathing Will Help Everything!

CATCH YOUR BREATH!! Improper breathing will wreck your shoulder girdle, induce fatigue while paddling out, and set off a chain of potential negative events.  These are all things you don’t want!  So train yourself to 1) Breathe properly – diaphragmatically  2) learn how to …Read more

MILK- what have you been told?

MILK: DOES IT DO YOUR BODY GOOD?   The food you eat is used to rebuild your body.  What you put into your body, is used to repair, replace, and rebuild the very cells that create you, so with that …Read more

WEAK!! What’s limiting your surfing?

FIGURE OUT WHAT’S WEAK,  AND MAKE IT STRONGER! Next time you are in the water for an extended period of time, give some thought as to what parts of your body are troubling you.  What areas are weak or hurting?  …Read more

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