What’s In My Fridge


If you’ve got junk-food in the house, it will get eaten eventually. I can have a carton of ice cream in the freezer for about a day… it won’t last any longer because I will absolutely inhale it. If you want to eat clean, lose weight, improve your energy levels in the surf, or heal from injuries or ongoing health problems, stock up your kitchen with good food. If you’ve got crap in the kitchen, you’re gonna eat crap. And surfers especially need to eat clean.

Here’s What I picked up at the local market this last weekend

Watch video here

The following list are the staples of my kitchen. Things vary from week to week depending what’s on sale or in season, but these are the basics.



Protein Food

  • Dozen Free-Range Eggs
  • Grass Fed Beef Mince
  • Organic Sausage (variety of flavors)
  • Nitrate Free Organic Lunch Meat
  • Organic Free-Range Chicken Thighs or Drumsticks (these cuts are cheaper)

Fruits/Veggies: Buy Whatever is In Season and Local 

Fruits and Veggies

  • Onions
  • Silverbeet/Chard/Spinach
  • Zucchini
  • Bell Pepper / Capsicum
  • Aparagus
  • Eggplant
  • Tomatoes
  • Carrots
  • Parsley or Cilantro
  • Organic Apples
  • Oranges
  • Lemons/Limes
  • Pineapple
  • Berries (whatever is in season)
  • Papaya

Other Stuff:

Healthy Butter

  • Homemade Sauerkraut
  • Nut Butter (peanut, almond, cashew)
  • Activated Nuts (soaked and dried)
  • RAW Milk or RAW Cream
  • Whole Milk Organic Yogurt
  • RAW Cheese – I like Parmesean
  • Organic Butter
  • Ghee


Healthy Condiments

  • Hot Sauces: a whole shelf of them (Cholula and Sriracha are absolutely necessary)
  • Dijon Mustard
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Black Olives
  • Capers
  • Salsa
  • Tamari Sauce
  • Horseradish
  • Tahini
  • Curry Paste



Frozen Food in a Freezer

  • Whole Organic Chicken (great in a crockpot)
  • Grass Fed Beef (whatever is on sale at the markets, buy extra and freeze it)
  • Bones (for bone broths)
  • Leftovers from earlier Crock Pot’s / Slow Cooker Dinners
  • Big Cuts of Meat (whatever is on sale at the butcher and good for a crockpot /slowcooker)


  • Berries (smoothies or yogurt topping)
  • Bananas (smoothies or yogurt topping)


Whatever is on sale!!! Stock Up!



  • Canned Tomatoes/ Tomato Paste
  • Canned Garbanzo Beans
  • 1 Canned Coconut Milk
  • Rice Noodles (for curry)
  • 1Bag White Rice
  • A Bag Brown Rice
  • 1Bag of Buckwheat
  • Shredded Coconut
  • Bag of Raw Nuts (cashews, brazil nuts, almonds, etc.)
  • Canned Salmon
  • Potatoes/Sweet Potatoes

Sweet Potato

  • Garlic Cloves
  • Coconut Oil
  • Olive Oil
  • Honey
  • Molasses
  • Green Tea
  • Chai Tea
  • Peppermint Tea
  • Good Organic Coffee



  • Celtic Sea Salt
  • Pepper
  • Turmeric
  • Coriander
  • Cumin
  • Garam Masala
  • Paprika
  • Cayenne Pepper
  • Curry Powder
  • Chili Flakes
  • Cinnamon
  • Ginger
  • Nutmeg

There ya’ go. My usual fridge, freezer, and cupboards. It’s all just real food. Learn to cook. Eat good food. Surf your ass off. Stay healthy and energetic. Eat Clean Surfers.

Leave me some comments and let me know what your kitchen usual’s are……….

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