CLEAN FRIDGE, CLEAN EATING
If you’ve got junk-food in the house, it will get eaten eventually. I can have a carton of ice cream in the freezer for about a day… it won’t last any longer because I will absolutely inhale it. If you want to eat clean, lose weight, improve your energy levels in the surf, or heal from injuries or ongoing health problems, stock up your kitchen with good food. If you’ve got crap in the kitchen, you’re gonna eat crap.
Here’s What I picked up at the local market this last weekend
The following list are the staples of my kitchen. Things vary from week to week depending what’s on sale or in season, but these are the basics.
Dozen Free-Range Eggs
Grass Fed Beef Mince
Organic Sausage (variety of flavors)
Nitrate Free Organic Lunch Meat
Organic Free-Range Chicken Thighs or Drumsticks (these cuts are cheaper)
Bell Pepper / Capsicum
Parsley or Cilantro
Berries (whatever is in season)
Nut Butter (peanut, almond, cashew)
Activated Nuts (soaked and dried)
RAW Milk or RAW Cream
Whole Milk Organic Yogurt
RAW Cheese – I like Parmesean
Hot Sauces: a whole shelf of them (Cholula and Sriracha are absolutely necessary)
Apple Cider Vinegar
Whole Organic Chicken (great in a crockpot)
Grass Fed Beef (whatever is on sale at the markets, buy extra and freeze it)
Bones (for bone broths)
Leftovers from earlier Crock Pot’s / Slow Cooker Dinners
Big Cuts of Meat (whatever is on sale at the butcher and good for a crockpot /slowcooker)
Berries (smoothies or yogurt topping)
Bananas (smoothies or yogurt topping)
Whatever is on sale!!! Stock Up!
Canned Tomatoes/ Tomato Paste
Canned Garbanzo Beans
Canned Coconut Milk
Rice Noodles (for curry)
1Bag White Rice
1Bag Brown Rice
1Bag of Buckwheat
Bag of Raw Nuts (cashews, brazil nuts, almonds, etc.)
Good Organic Coffee
Celtic Sea Salt
There ya’ go. My usual fridge, freezer, and cupboards. It’s all just real food. Learn to cook. Eat good food. Surf your ass off. Stay healthy and energetic.
Leave me some comments and let me know what your kitchen usual’s are……….