Surf Fitness Archives

Home Surf Training – Corona Lockdown

Surf Workouts at Home Does Corona have you on lockdown? If so, here’s a bunch of Surf Workouts at Home Yeah, a Netflix binge is good here and there (Tiger King is mental!), but this downtime is also a great opportunity to stay on top of your fitness. Assuming you’ve got kids, and they’re home […]

Surf Fitness

Pillars of Surf Fitness and I’m on a Podcast!

Recently I’ve had the opportunity to be interviewed, and be on a podcast. My voice, and your ears… what a combination. There’s some good stuff in there and I hope you can gleam some insight. Please let me know what you think! The Pillars of Surf Fitness Interview with DriftingThru.com “We all want to perform better when we surf, from the groms […]

Strength / Power, Surf Fitness

Better Surfing – Develop a Movement Practice

Surf Better: Movement Practice & Surfing This is absolutely not a list of the 3 exercises that will boost your surfing, or the 1 thing you need to do to boost your health, or any of that pervasive fitness clickbait. I’m going to do the opposite of that. I’m going to give you a template […]

Surf Fitness

Performance Surfing Fitness and Pro Surf Workout Programs Part 2

Surf Workout Programs “The potential exercises that could be used for “surf fitness training” are endless. The goal however of surf workout should focus on improving the movement capacity of the human body in movement patterns that are relevant to surfing, and then to also improve the necessary energy systems. Exercises must be specific to […]

Surf Fitness

Performance Surfing Fitness and Pro Surf Workout Programs Part 1

The Truth About Surfing Fitness and Surfing Workouts How To Design Your Own Surfing Fitness Programs – What You Should Be Working On…. Lose The Gimmicks- You’re reading this because you want to know more about efficient, high quality surfing fitness, get rid of all the exercise non-sense and gimmicks, or you’ve finished Surf Athlete […]