Mobility Exercises

Movements and Exercises used to develop free and fluid movement

Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move. Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. You need surfer hip stretches. Desk Jockeys, Older Guys, People that are always really stiff…. Work on this stuff. Your hip […]
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Surfing and Movement

Movement. There’s been a pro-surfing competition where I live for the last few days, so I’ve had the privilege to watch some of the world’s best surfers.  It got me considering the human body, it’s movement capacity, and how amazing it is what professional surfers can do with their body, and how they interact with […]
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Dynamic Surfing Stretches

Dynamic Surfing Stretches.. Get Dirty Loose! Surfing stretches: This is gonna be a short post. The main takeaway is that you should warmup before you surf. It really is that simple. It Does My Head In when I see totally out of shape, terrible posture, I’m stuck at a desk looking dudes just do an […]
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