Mobility Exercises Archives

Foundation Training – You Need to Use This

I want you to be aware of Foundation Training. There’s a disconnect in the modern world with how our bodies are designed to move, and how we habitually move them. Sedentary, weak, and collapsed postures are the norm and coincide with back pain, hip pain, shoulder pain, immobility and fear of movement. That does not […]

Mobility Exercises, Surf Shoulder, Surf Stretch, Upper Body

Stretches for Surfers – Upper Body

Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement. That’s the key. Modern living doesn’t require it. Convenience of technology has taken out the need to use your body. No longer do people have to move 3-dimensionally in their day to day living. Then you combine that complete lack of movement, the lack […]

Lower Body, Mobility Exercises

Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move. Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. You need surfer hip stretches. Desk Jockeys, Older Guys, People that are always really stiff…. Work on this stuff. Your hip […]

Mobility Exercises, Surf Stretch

Top Ways to Move Better – Stretches for Surfers

FLEXIBILITY & STRETCHES FOR SURFERS HERE’S TOP WAYS TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively. For the non-stretching folks, this is how you can get started effectively. The tops ways to move better. Why?… You gotta’ get […]

Mobility Exercises, Surf Pain

Improving Flexibility for Surfers and Getting Rid of Pain

How to Improve Flexibility for Surfers, Getting out of Pain, and Improving How you Move…. Green Balls. Time is short. Time to train, or move, or help yourself get of pain, or improve flexibility is valuable. It can be difficult for people to simplify what it is they should be working on. Tennis ball love, […]

Lower Body, Mobility Exercises, Upper Body

Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly. For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training. I’m going to give you the top 5 ways to improve your surfing. There are simple […]

Mobility Exercises

Maximise Your Body – Interview With Mark Breadner

Maximise Your Body For Surfing Surfing fitness: If you want to get better at something, then you should put yourself in a position to learn from others that have done what you want to do, have more experience than you, or excel what you hope to excel in. If you want to improve the way […]

Mobility Exercises

Surfing and Movement

Movement. There’s been a pro-surfing competition where I live for the last few days, so I’ve had the privilege to watch some of the world’s best surfers. It got me considering the human body, it’s movement capacity, and how amazing it is what professional surfers can do with their body, and how they interact with […]

Mobility Exercises

Dynamic Surfing Stretches

Dynamic Surfing Stretches.. Get Dirty Loose! Surfing stretches: This is gonna be a short post. The main takeaway is that you should warmup before you surf. It really is that simple. It Does My Head In when I see totally out of shape, terrible posture, I’m stuck at a desk looking dudes just do an […]

Mobility Exercises, Surf Pain, Surfing Exercises

My Top Back Pain Relief Tricks

Back Pain Sucks and Ruins Surfing I’ve had some gnarly stuff with my back over the years, and I see some gnarly back stuff with clients. Back pain and surfing don’t mix. There is so much dynamic spinal movement in surfing, that it’s quite easy to piss off that spine, and when that happens, you’ll […]