Mobility Exercises Archives

Mobility Exercises, Movement, Surf Stretch

How To Surf Forever and Surf Recovery Methods

You pay to play. It’s all inputs and outputs. The yin yang of life. This rings true with exceptional loudness and clarity as the years continue to pass by and a life well lived accumulates its injuries and aches. I speak about this often with clients that I work within a one-on-one setting. My hope […]

Mobility Exercises, Surf Warm Up

Dynamic Surfer Stretches – Full Warmup

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches. It’ll Help You Move Fluidly. Movement: Dynamic flexibility, the capacity to be mobile through joints, and to move with ease, control, and strength. It’s pretty relevant to this whole surfing thing we take part in. It’s not going to suddenly make you rip, but it’s a […]

Mobility Exercises, Surfing Exercises

Foundation Training – You Need to Use This

I want you to be aware of Foundation Training. There’s a disconnect in the modern world with how our bodies are designed to move, and how we habitually move them. Sedentary, weak, and collapsed postures are the norm and coincide with back pain, hip pain, shoulder pain, immobility and fear of movement. That does not […]

Mobility Exercises, Surf Shoulder, Surf Stretch, Upper Body

Stretches for Surfers – Upper Body

Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement. That’s the key. Modern living doesn’t require it. Convenience of technology has taken out the need to use your body. No longer do people have to move 3-dimensionally in their day to day living. Then you combine that complete lack of movement, the lack […]

Lower Body, Mobility Exercises

Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move. Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. Desk Jockeys, Older Guys, People that are always really stiff…. Work on this stuff. Your hip needs to be able to […]

Mobility Exercises, Surf Stretch

Top Ways to Move Better – Stretches for Surfers

FLEXIBILITY & STRETCHES FOR SURFERS HERE’S HOW TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively. For the non-stretching folks, this is how you can get started effectively. Why?… You gotta’ get loose man. Most of the dudes over […]

Mobility Exercises, Surf Pain

Improving Flexibility for Surfers and Getting Rid of Pain

How to Improve Flexibility for Surfers, Getting out of Pain, and Improving How you Move…. Green Balls. Time is short. Time to train, or move, or help yourself get of pain, or improve flexibility is valuable. It can be difficult for people to simplify what it is they should be working on. Tennis ball love, […]

Lower Body, Mobility Exercises, Upper Body

Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly. For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training. I’m going to give you the top 5 ways to improve your surfing. There are simple […]

Mobility Exercises

Maximise Your Body – Interview With Mark Breadner

Maximise Your Body For Surfing If you want to get better at something, then you should put yourself in a position to learn from others that have done what you want to do, have more experience than you, or excel what you hope to excel in. If you want to improve the way your body moves, […]

Mobility Exercises

Dynamic Surfing Stretches

Dynamic Surfing Stretches.. Get Dirty Loose! This is gonna be a short post. The main takeaway is that you should warmup before you surf. It really is that simple. It Does My Head In when I see totally out of shape, terrible posture, I’m stuck at a desk looking dudes just do an arm-swing or […]