Mobility Exercises

Movements and Exercises used to develop free and fluid movement

Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move. Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. You need surfer hip stretches. Desk Jockeys, Older Guys, People that are always really stiff…. Work on this stuff. Your hip […]
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Dynamic Surfing Stretches

Dynamic Surfing Stretches.. Get Dirty Loose! Surfing stretches: This is gonna be a short post. The main takeaway is that you should warmup before you surf. It really is that simple. It Does My Head In when I see totally out of shape, terrible posture, I’m stuck at a desk looking dudes just do an […]
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Surf Stretches – Hip Mobility

Surf Stretches – Hip Mobility – The Do’s & Don’ts Mobilize your hips, and it will make your knees and lower back more durable. Those are good things, especially if you want to surf into your 60’s, 70’s, and really push the rad-factor and surf into the 80’s and 90’s. If your hips are moving […]
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