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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.


 Life Balance… Zen Balance.  Ying and Yang.  Black and White (like the cookie episode from Seinfeld).  Vegans and Pro-meat consumption.  Opposing forces…. I’m getting deep!  I view extremism of any type to be detrimental.  Religion, nutrition, training, tv-watching, poker, yoga, …Read more

How To Improve Your Pop Up.. Surf Training

Surf Training – Pop Ups – Core & Upper Body Do you think your Pop-Ups could be faster?  They probably could be, especially if you’re surfing some faster “reefy” type waves, or even if you’re just starting out and getting …Read more

Top 3 Warm-Up Drills

Surfing Athlete Warmup Drills You gotta get your body moving.  Most surfers spend most of their time behind desks, in front of computers, or in front of the TV…  sedentary bodies don’t cooperate with surfing.  So before you head out …Read more

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