Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure …Read more
Check Out My Latest Articles…
My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.
MASTER THE BASICS – SQUAT, PUSH, MAINTENANCE A couple of years ago I made some videos about stretching “for surfers” and threw them up on youtube. I wrote a few blog posts, filmed a few more videos, threw them on …Read more
The woo. I figured it was about time I share my two cents on the woo. I’ll get to the woo in a second, but first you’ve got to consider the internet. The internet, it’s an intensely strange thing. It’s …Read more
FLEXIBILITY & STRETCHES FOR SURFERS HERE’S HOW TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively. For the non-stretching folks, this is how …Read more
How to Improve Flexibility for Surfers, Getting out of Pain, and Improving How you Move…. Green Balls. Time is short. Time to train, or move, or help yourself get of pain, or improve flexibility is valuable. It can be difficult …Read more