Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
How To Surf Better Learn how to surf better: We’re back! The legends, me and Twiggy, are back talking shit, answering questions, and blabbering about surfing. Speaking of Surf Coaching Trips, go have a look at what we’ve got coming up, and join us! Surf Coaching Trips Keep an eye out for Episode 3 of…
ByCris
How To Surf Better How To Improve Your Surfing: The endless ladder of surfing skill acquisition, it’s quite a climb! Â We all want to improve upon how we interact with that beautiful energy of the ocean. Myself and Twiggy Van Ryan, a good buddy of mine and one of the coaches on our Surf Coaching…
Feel the Fear and Do It Anyway. Fear is healthy. It is a necessary part of expanding our comfort zones and pushing boundaries. It’s an inherent part of the process when discovering what we are truly capable of. It can also be paralyzing, culminating in panic, and ultimately limitation. Feel the Fear and Do It…
ByCris
It’s not just standing on wobble boards. What “surf fitness training” means to me is taking a realistic look at the movement requirements of the sport, and then taking an honest appraisal at your own strengths and weaknesses. Then it comes down to filling the gaps with smart and efficiently applied training. Here’s some higher…
ByCris
Fix Your Pop Up A skilled, fluid, and effortless movement, or a fumble and flail towards kookdom. If your pop up is in the fumble and flail category, then this post is a mandatory read on your path to better surfing. The Pop Up: It is a movement that is either unconsidered by those that…
A Full Sequence of Mobility Dills & Dynamic Surfer Stretches. It’ll Help You Move Fluidly. Movement: Dynamic flexibility, the capacity to be mobile through joints, and to move with ease, control, and strength. It’s pretty relevant to this whole surfing thing we take part in. It’s not going to suddenly make you rip, but it’s a…
ByCris
“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises, it is grossly difficult to pull out some singular exercises and call them the best. The key with smart training is tailoring exercises to the individual, their goals, and their capabilities. This…
Training, Longevity, & Health Training Longevity Health: The Laws of your body, and more importantly the process of adaptation. That’s all  life is really, a process of adaptation.  Ability, willingness, and assimilation of new “stuff” in life, and adapting to it.  That’s health, it’s your fitness, it’s your relationships, so adhere to the laws. Laws:…
Training for Surfers to Breathe Better… It’s Important… Breath Training for Surfers. Your life depends on it. Literally. This rings especially true for surfers. If you’ve ever been in a hold-down situation, you know the fear, the anxiety, and that instinctual need for breath that kicks in. The freaking out, the chaotic kicking and paddling for…
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THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…
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