The Journey to Better Surfing

Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.

Dynamic Surfer Stretches – Full Warmup

Dynamic Surfer Stretches – Full Warmup

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches. It’ll Help You Move Fluidly. Movement: Dynamic flexibility, the capacity to be mobile through joints, and to move with ease, control, and strength. It’s pretty relevant to this whole surfing thing we take part in. It’s not going to suddenly make you rip, but it’s a…

Top Exercises to Improve Surfing Athleticism and Performance

Top Exercises to Improve Surfing Athleticism and Performance

“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises,  it is grossly difficult to pull out some singular exercises and call them the best. The key with smart training is tailoring exercises to the individual, their goals, and their capabilities. This…

Laws of Training, Longevity, and Health

Laws of Training, Longevity, and Health

Training, Longevity, & Health Training Longevity Health: The Laws of your body, and more importantly the process of adaptation. That’s all  life is really, a process of adaptation.  Ability, willingness, and assimilation of new “stuff” in life, and adapting to it.  That’s health, it’s your fitness, it’s your relationships, so adhere to the laws. Laws:…

HEALTHY PROTEIN SHAKE

HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…

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