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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Guide To Surf Paddle Training

THIS IS HOW YOU CAN PADDLE STRONGER AND FASTER  Here are the BEST METHODS of surf paddle training for building an upper body that can handle some heavy paddling. This original post (below) was written a few years ago.  It will give …Read more

Surf, Workout, or Rest

 Smash Out Gym Time, Surf Your Ass Off, or Get Zen? Primary Rule:  If there is surf……..  then get your ass in the water and surf! To progress at this completely awesome sport/lifestyle.. surfing.. you’ve essentially got to be pretty …Read more

How To Loosen Up Tight Hips

Tight Hips Can Wreck Your Back and Hurt Your Surfing Why should you even care about stretching and mobilizing your hips?!?!  Excellent question, so get ready to learn.  The dynamics of surfing require that your joints be able to move …Read more

Surfing Shoulder Warmup

Surfing Shoulder Warmup For That Heavy Paddle-out How Well do you Warmup Your Shoulders?  Just a few arm swings?  WOW,  you’re really getting those intrinsic scapular and shoulder stabilizers warmed up…getting your thoracic spine mobilized, cervical range of motion increased, …Read more

KettleBell Surf Workouts

KB Circuit Training  One piece of equipment, one hell of a workout.  Kettlebells.  I’ve had several people asking for some Kettlebell surf workouts from the Surf Strength Coach Facebook page, so I finally got it together and filmed one. A …Read more

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