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To start with our 5 Tips for Better Surfing, I first want you to understand the Skill Pyramid. This basic awareness provides a framework to look at how you approach your fitness, your health and ultimately your surfing. Work on your “skill” in the ocean. Your Skill and the Art of surfing is built upon…
How to Surf Better – Warmup for Surfers – Dynamic Stretching
ByCris
Dynamic Warmup for Surfers Watch the video here Sit on any surf beach in the world and the average warmup for surfers you see will be a few arm swings. Now have a quick watch of this Dane Reynolds clip, paying particular attention to his body, the range of movements he expresses, and the speed at…
Improve Your Body, Improve Your Surfing – Surf Workouts
ByCris
Improve Your Body Improve Your Surfing Improve your surfing – Your body and your health are the foundation of your surfing. Don’t neglect that understanding. If you do, one day you’ll be out paddling, the shoulder pain or searing low back pain will kick in. Or perhaps your kids will be frothing, running down the…
