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Stretches for Surfers – Shoulder Release and Self Massage
Free and Fluid Shoulders – Stretches for Surfers Watch the video here A tennis ball will become one of your best surf-travel companions for doing your shoulder stretches for Surfers. That foam roller that sits idle in the garage will suddenly come to new life. Some self-love, and not the type you hide in the…
Surfing Fitness – How To Train for Surfing and Improve Surfing Skill
Surf Fitness Watch the video here In order to answer that I want you to understand what is NOT surf fitness. That pic, that is NOT surf fitness. Yeah, maybe it’s somewhat fun, maybe it’s entertaining, but it has absolutely no carryover to you actually performing better in the surf. It is no way physiologically prepares…
Surfing Workout – Move Better Surf Better
Surfing Workout – Move Better Surf Better Surfing Workout: How well do you move? How often do you move? Is the majority of your week spent sitting at a desk, in a car, on a sofa and perhaps a bit of walking in a sagittal (straight forward / backward) direction? Is that sedentary and strictly…
Surf Skate Tutorial – Actually Improve Your Surfing
Skate or Die! Or are you more along the lines of the Tony Hawk Pro Skater era? I was a bit of both. Born in 82’, I grew up with some Nash skateboards, moved on towards Thrasher magazines, was a full skate-rat through highschool (and played soccer), and was just the right age for some…
5 Must Know Tips for Better Surfing
To start with our 5 Tips for Better Surfing, I first want you to understand the Skill Pyramid. This basic awareness provides a framework to look at how you approach your fitness, your health and ultimately your surfing. Work on your “skill” in the ocean. Your Skill and the Art of surfing is built upon…
