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SINGLE LEG BOX STEP UPS
YOU NEED TO PRACTICE SINGLE LEG WORK!! As a surfer, you need to be working on stability, strength, power, balance, and proprioception, all on a single leg! Squats are great, but think for a minute about your legs on a surfboard. They are in constant motion, dynamically involved in all the previously mentioned qualities, all while working largely independently…
Surf Shoulder Exercises
Surf Shoulders Exercises… Do em’! Paddle… hurts… Paddle… hurts… It… hurts.. You need Shoulder Exercises like Shoulder Clocks. That is not a fun way to surf. As a surfer, you know how important it is to have strong and healthy shoulders to paddle and maneuver through waves. However, it’s not uncommon to experience frustration and…
Cheap Massage: Help Your Surfing
GET YOUR ROLL ON! Guide To Foam Rolling IMPROVE TISSUE QUALITY, RESTORE RANGE OF MOTION, WORK ON INJURY PREVENTION… HELP YOURSELF! AND HELP YOUR SURFING! Surfer foam rolling: As a surfer you’ve got to be flexible, and your joints require proper amounts of mobility in order for you to move efficiently, quickly, and injury-free. Both…
Cable Machine Circuit Workout – Surf Training
Full Body Surf Training – Complete Workout Surf Training: I’ve said this before, and will once again reiterate. The human body is designed to move. Run, swing your arms, spin, jump, bend…. movement. These actions require interactions of muscles throughout your body, muscle chains, or fascial lines is what we call them in the health…
SURFERS SHOULDERS PART 1: Thoracic Spine Mobility
Surf Shoulders IF YOU SURF, WATCH THIS VIDEO. Bottom line, as a surfer, your shoulders need to move well, and with the average person’s posture, shoulder mobility just isn’t going to be happening very well. Watch the video To improve shoulder mobility, you MUST first begin to improve thoracic spine mobility. The exercises shown in this video…
Surfing Workouts – Top Exercises to Boost Your Surfing and Athletic Capacity
Surfing Workouts – Top Exercises to Boost Your Surfing and Athletic Capacity Workouts to Boost Your Surfing: Watch the video here “Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety of surfing exercises, it is grossly difficult to pull out some singular…
