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Strong Legs Strong Core SuperSet
Stronger Legs-Stronger Core-Stronger Surfing Legs Core Surfing: I’m all about supersets… essentially combining exercises that focus on different muscle groups. This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance. Saving time, getting in quality movement…
Top 3 Warm – Up Drills
Surfing Athlete Warmup Drills Surfers warmup: You gotta get your body moving. Most surfers spend most of their time behind desks, in front of computers, or in front of the TV… sedentary bodies don’t cooperate with surfing. So before you head out for a wave, spend 2minutes doing some actually beneficial warmup drills to loosen…
Improve Your Body, Improve Your Surfing – Surf Workouts
Improve Your Body Improve Your Surfing Improve your surfing – Your body and your health are the foundation of your surfing. Don’t neglect that understanding. If you do, one day you’ll be out paddling, the shoulder pain or searing low back pain will kick in. Or perhaps your kids will be frothing, running down the…
OPEN UP YOUR SHOULDERS!
BAD POSTURES=BAD SHOULDERS OPEN UP YOUR SHOULDERS—–STRETCH!!! Kyphotic posture… check out the picture, the image on the right is a pretty severe thoracic spine kyphosis. And unfortunately damn near your average American. As I’ve discussed in a previous post, surfer’s shoulders, this posture will wreak havoc on your shoulders, literally tearing up tissue when you’re out paddling…
How To Loosen Up Tight Hips
Tight Hips Can Wreck Your Back and Hurt Your Surfing Why should you even care about stretching and mobilizing your hips?!?! Excellent question, so get ready to learn. The dynamics of surfing require that your joints be able to move in extremely large ranges of motion, freely and quickly. Think about the simple act of a pop-up,…
Surf Training – Circuits
Fast, Efficient, Stronger Surf Bodies Surf Training, Surf Circuit training…a good workout in a short amount of time. Piece together some surf exercises that focus on the relevant movements we as surfers need to be strong and powerful, and get to work. Develop strength, endurance, and give those lungs and heart of yours a solid…
