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Low Back Pain Fix for Surfers
I hadn’t surfed in over 7 months. Yes, you read that correctly. The “surf strength coach” guy hadn’t surfed in over 7 months. Life necessities, travel requirements, seeing family in Colorado, it all culminated in a 7 month long dry spell. Literally, not a single time in that duration did I touch a surfboard. What’s…
Surfer Core Strength – Must Do Move
RENEGADE ROWS Surfer core strength: What movements are in your Surf Training workouts? Do you even include movements that are surf movement specific, or surf exercises that are going to help you build a more efficient body? Get rid of the fluff in your training program, and fill it with some serious surf fitness exercises. Get…
SURFERS PERFECT PUSHUPS
DROP AND GIVE ME 20, BUT THEY HAD BETTER BE DAMN GOOD PUSHUPS. Surfers Perfect Pushups! Men usually love them, hell, it just feels tough banging out a bunch of pushups. Women usually stray away from them, which they really shouldn’t… women if you want some hot abs, then get good with pushups! Surfers, male…
SINGLE LEG BOX STEP UPS
YOU NEED TO PRACTICE SINGLE LEG WORK!! As a surfer, you need to be working on stability, strength, power, balance, and proprioception, all on a single leg! Squats are great, but think for a minute about your legs on a surfboard. They are in constant motion, dynamically involved in all the previously mentioned qualities, all while working largely independently…
Upper Body Surfing Workout
Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Surfing Workout video below. A key is making sure you have…
HOW TO TRAIN YOUR CORE
CORE STRENGTH FOR THE SURFER Part 1. You’ve Got To Be Stable Core training surfers: Do you want to throw down some heavy turns and powerful cutbacks? Well how strong is your core? The rotational power and strength needed for throwing out buckets of water is all coming from the mid-section, your core. While you’ve got…
