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HOW TO TRAIN YOUR CORE
CORE STRENGTH FOR THE SURFER Part 1. You’ve Got To Be Stable Core training surfers: Do you want to throw down some heavy turns and powerful cutbacks? Well how strong is your core? The rotational power and strength needed for throwing out buckets of water is all coming from the mid-section, your core. While you’ve got…
Cheap Massage: Help Your Surfing
GET YOUR ROLL ON! Guide To Foam Rolling IMPROVE TISSUE QUALITY, RESTORE RANGE OF MOTION, WORK ON INJURY PREVENTION… HELP YOURSELF! AND HELP YOUR SURFING! Surfer foam rolling: As a surfer you’ve got to be flexible, and your joints require proper amounts of mobility in order for you to move efficiently, quickly, and injury-free. Both…
Surf Stretches – Hip Mobility
Surf Stretches – Hip Mobility – The Do’s & Don’ts Mobilize your hips, and it will make your knees and lower back more durable. Those are good things, especially if you want to surf into your 60’s, 70’s, and really push the rad-factor and surf into the 80’s and 90’s. If your hips are moving…
SURFERS SHOULDERS PART 1: Thoracic Spine Mobility
Surf Shoulders IF YOU SURF, WATCH THIS VIDEO. Bottom line, as a surfer, your shoulders need to move well, and with the average person’s posture, shoulder mobility just isn’t going to be happening very well. Watch the video To improve shoulder mobility, you MUST first begin to improve thoracic spine mobility. The exercises shown in this video…
Top 3 Warm – Up Drills
Surfing Athlete Warmup Drills Surfers warmup: You gotta get your body moving. Most surfers spend most of their time behind desks, in front of computers, or in front of the TV… sedentary bodies don’t cooperate with surfing. So before you head out for a wave, spend 2minutes doing some actually beneficial warmup drills to loosen…
Surf Training – Surf Workouts
What Is Surf Training? Surf training: The athletic demands of surfing are vast….. it takes huge amounts of skill to pull off what the pros do. It even takes a hell of a lot of skill to pull of what some kooks do! Balance, flexibility, strength, power, speed, mental cognition, quick decision-making, muscle coordination, visual input…. the list continues. This is…
