The Best Low Back Stretch For Surfers (L5S1)
The Journey to Better Surfing
Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
- Breath Training
- Gear
- Improve Your Paddling
- Life
- Mindset
- Mobility & Strength
- Must Watch Videos
- Nutrition
- Skill & Technique
- The Perfect Pop Up
Paddling Endurance and Posture for Surfers
Better Paddling Endurance and Improved Posture for Surfers Surfing shouldn’t really be called surfing. A more appropriate name would be something along the lines of: lots of paddling around and occasionally standing up and surfing. That’s why paddling endurance for surfers is so essential. I have no doubt you understand exactly where I’m coming…
Surf Skate Tutorial – Actually Improve Your Surfing
Skate or Die! Or are you more along the lines of the Tony Hawk Pro Skater era? I was a bit of both. Born in 82’, I grew up with some Nash skateboards, moved on towards Thrasher magazines, was a full skate-rat through highschool (and played soccer), and was just the right age for some…
How to Surf Better – Warmup for Surfers – Dynamic Stretching
Dynamic Warmup for Surfers Watch the video here Sit on any surf beach in the world and the average warmup for surfers you see will be a few arm swings. Now have a quick watch of this Dane Reynolds clip, paying particular attention to his body, the range of movements he expresses, and the speed at…
Stretches for Surfers – Shoulder Release and Self Massage
Free and Fluid Shoulders – Stretches for Surfers Watch the video here A tennis ball will become one of your best surf-travel companions for doing your shoulder stretches for Surfers. That foam roller that sits idle in the garage will suddenly come to new life. Some self-love, and not the type you hide in the…
How to Surf Better: Awareness, Skill, Progression, and Failure
Learn How to Surf Better: I want to give you a framework of mental awareness of to Learn How to Surf Better. It’s essentially Skill Progression, so let’s help you learn to improve your surfing. Watch this video In this regard I want you to have a deeper understanding of the mental processes of learning….
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