Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
ByCris
Surfer Life Interview – The Top Points I recently go the chance to do an interview with Surfer Life.com. I think it went ok, but I tend to ramble, and go off topic, and then ramble a bit more. As soon as I finished the interview I thought there were a few things I wanted…
Florida got some damn good surf in mid-February. It was the first time I’ve surfed in about 2months (since getting back from Indo). It was a solid 4-5foot swell hitting central Florida, super-fun, but did require a fair bit of effort, and had some heavy sweep. I was pretty damned surprised at how quickly I was getting worn…
ByCris
IF YOU’RE IN CARLSBAD.. I HOPE TO SEE YOU AT THIS SEMINAR! Do you want to learn how to take care of your body? You want to learn methods to improve the way you move? Do you want techniques to keep yourself out of pain and help make yourself more durable? Would you want to…
EXERCISE FOUNDATIONS If you can get to your feet quickly, and with no real faults, you’ve probably never actually considered what it takes to get to your feet, or how to improve your surf pop up. If you fumble around and clumsily get to your feet, pulling that one foot at a time maneuver, you’ve…
I GOT SURFED OUT!!  I actually got surfed out! The first time that has ever happened to me. I’ve heard of this rare occurrence before from some fellas that had driven through Mexico but hadn’t come across it first hand. It was like the elusive purple unicorn! By the last day, I didn’t care that it was…
5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly. For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training. I’m going to give you the top 5 ways to improve your surfing. There are simple…
What you do in the gym strengthens the foundations of athleticism. These foundations allow you to work on and improve your skill in the water. Surfing will always be the best thing to do in order to get better at surfing. Bottom line. And to surf better you have to Improve Surfing Paddling. But, gym-time…
Thoracic Spine Mobility to Save Your Shoulders If You’re Posture is Bad, Your Shoulders Will Get Hurt Learn how to improve the way your spine moves with a few simple drills. This will lay the foundation for a well-moving and mobile upper body. Improve thoracic spine mobility. If you’ve got crappy shoulders, you’re not surfing,…
 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess. I basically view nutrition on a similar scale as that of politics, and religion. It is convoluted, filled with mis-information, and particular views vary highly from person to person and are…
Surf Paddling Workout-Endurance Surf paddling workout: We’ve all had that feeling at one point, when all you can see is whitewater and oncoming sets, and your arms feel like they can’t move, you’re trying to paddle but you don’t seem to be progressing forwards, and that damn burn in your arms and shoulders just won’t…
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